Mmene Mungapangire Pilates Misewu Kuchita Zochita

Masizi ndi apamwamba kwambiri omwe amagwiritsa ntchito maulendo ambiri omwe amafunika kukhala ndi mapewa aakulu komanso amatha kusinthasintha. Muyeneranso kukhala ndi luso lopangitsa malingaliro anu kuzungulira motalikira kupyolera mu powerhouse pamene mukulimbana. Ngati izi zikumveka bwino kwambiri, yesetsani mkasi mmalo mwake.

Zochitazi zimaphatikizapo apamwamba ndi apansi. Minofu imeneyi iyeneranso kuitanitsa zoletsedwa kukhalabe bata, zomwe zimapangitsa kuti zisakhale zovuta kwambiri.

• Zovuta: Zovuta, izi ndizochita masewera olimbitsa thupi, oyamba kumene amayamba ndizeng'anga.
• Nthawi Yofunika: Mphindi 2 ndi yofunikira pazochita izi.

Chimene Mukufunikira kwa Pilates Scissors Kuchita Zochita

Mpeni ndizochita masewero olimbitsa thupi kunyumba kapena pa studio. Mudzafunika mateti a Pilates kapena malo otsika, koma palibe zipangizo zina zofunika.

Pano pali momwe mungapangire Pilates Scissors Exercise

1. Lembani pambuyo panu ndi mawondo anu ogulidwa, mapazi pansi. Tengani kamphindi kuti mupume kwambiri. Onetsetsani kulemera kwa mapewa anu pamatumbo ndipo mopepuka musamangire kumbuyo kwa mikono yanu mumatumbo. Pano mumayambitsa chifuwa chokhala chotseguka komanso chowongolera chomwe mukufunikira pakapita nthawi.
2. Bweretsani maondo anu pachifuwa chanu ndipo mutseke m'chiuno mwanu kuti mukhale pamtanda, mutapuma pamapewa anu. Ikani kumbuyo kwa pelvis yanu ndi manja anu ndipo muzikhala ndi zitsulo zanu mumapiko anu.

1. Yambani m'chiuno mwako ndi miyendo yanu kuti mutenge nthawi yayitali. Miyendo iri pamodzi. Malo anu osungunuka samasinthasintha, iwo akuwonjezera pang'ono kupanga izi ndi malo owopsya pang'ono. Ichi ndi gawo lomwe limapangitsa kuti ntchitoyi ikhale yopambana komanso yosiyana kuposa kungodzipereka nokha. Mudzakhala opambana kwambiri ngati mukuganiza za kutalika ndi kupapatiza kudzera mu mphamvu yanu yonse.

1. Musanayambe kupita, onetsetsani kuti chifuwa chanu chikutseguka ndipo khosi lanu liri lalitali. Ikani mapewa anu ngati mukufuna, ndipo pangani thandizo kuchokera kumbuyo kwa mikono yakumwamba.
2. Dulani miyendo yanu yotseguka, mosiyana ndi wina ndi mnzake. Chizoloŵezi ndicho kubweretsa mwendo wam'mbuyo kumbuyo kwake, ndipo osayesa kutambasula mwendo umene ukupita kutali. Gwiritsani ntchito nthawiyo mofatsa.
3. Sungani miyendo iwiri pamalo otseguka ndikusintha miyendo. Miyendo yokha imasuntha. Nkhumbazi zimakhalabe zokhazikika.
4. Bweretsani kake kake kasanu ndi kamodzi.
5. Bweretsani miyendo yanu palimodzi ndikuyendetsa pansi ndi ulamuliro, momwe mungabwerere kuchoka ku mpukutu .
6. Zochita zotsatirazi muzotsatira zamakono ndizochita masewera olimbitsa njinga .

Malangizo a Pilates Scissors Kuchita Zochita

1. Monga ndi machitidwe onse a Pilates, kuchita bwino ndi mawonekedwe abwino ndi ofunika kuposa kubwereza.
2. Ngati simukumva mphamvu mu malo otalikitsa, bwerani ndikuyesenso.
3. Mu miyambo ya Pilates mat , mchitidwewu umakhala pakati pa chizoloŵezi. Zimatsogoleredwa ndi kukoka kwa khosi ndipo zimatsatiridwa ndi njinga.