Chosavuta Koma Chokongola Kabocha Msuzi Msuzi

Zakudya Zofunikira (potumikira)

Zikhala - 101

Mafuta - 6g

Carbs - 11g

Mapuloteni - 4g

Nthawi Yonse 75 min
Konzani mphindi 15 , Cook 60 min
Mapemphero 8 (1 chikho aliyense)

Nyama yokoma ya lalanje ya kabocha sikwashi ikusefukira ndi zakudya zomenyana ndi kutupa. Kuwotcha kumapititsa patsogolo kukoma kwachilengedwe kwa squash, kupereka msuzi uwu ndi mbali yowonjezerapo ya kukoma popanda makina owonjezera. Chinthu chimodzi cha zonunkhira kuchokera ku curry chimapanganso mphamvu zotsutsa kwambiri.

Msuzi umenewu ndi wosavuta kupanga chakudya chamadzulo cha sabata koma amayang'ana ndipo amakonda zokongola kuti apange phwando lapamwamba. Kuti muveketse, mutumikire ndi hunk wamkulu wa kutsekemera mkate wonse wa tirigu ndi kuvala izo, mutumikire ndi mtedza wa pine wowawasa ndi chipinda cha crème fraiche.

Zosakaniza

• 1 sing'anga kabocha sikwashi
• Supuni 3 mafuta azitona, ogawanika
• Supuni 1 ya mchere wosakaniza
• 2 amapotoza tsabola wakuda watsopano
• 1 anyezi anyezi, odula
• 2 supuni ya tiyi ya curry ufa
• Nkhumba imodzi yotsika-sodium
• ½ chikho cha phwetekere msuzi

Kukonzekera

1. Chotsani uvuni ku 425F.
2. Dulani sikwashi mu theka, chotsani mbewu, kenaka dulani chidutswa chilichonse pakati pa zidutswa zinayi.
3. Ikani squashi pa poto, pukutani ndi 2/3 mafuta a maolivi, nyengo ndi mchere ndi tsabola wakuda.
4. Msuzi wosakaniza kwa mphindi 35 mpaka 45 kapena mpaka wachifundo ndi pang'ono.
5. Lolani kuti muzizizira pang'ono, kenaka muthamangitse nyama yokazinga ndi kutaya khungu.
6. Mu mphika waukulu wophika, mafuta otsala otsala. Onjezerani anyezi odulidwa ndi ufa wophika ndi kuphika mpaka anyezi atayamba kukhala osakanikirana, pafupi mphindi zisanu.

1. Onjezerani sikwashi yophika, nkhuku, ndi msuzi wa tomato zam'chitini ku mphika; kubweretsa kwa chithupsa.
2. Kuchepetsa kutentha ndi kuimirira kwa mphindi zisanu.
3. Pogwiritsa ntchito kumiza blender, puree mpaka yosalala.
4. Sakanizani zokometsera ndi kutumikira.

Zosakaniza Zosakaniza ndi Zobwereza

Pangani msuziwu pogwiritsa ntchito zamasamba zina zokazinga monga burashi, mbatata, turnips, mbatata, kapena kolifulawa. Zonse ndi malo ogwiritsira ntchito zakudya zabwino.

Kuti mupange chophimba ichi, ingosintha m'malo mwa nkhuku msuzi ndi masamba a msuzi kapena madzi. Nyamayi imaphatikizapo asidi osangalatsa, omwe sikwashi monga izi zimafunikiradi. Ngati mankhwala anu omalizira akuwoneka ngati angagwiritsire ntchito mapepala othandiza, yonjezerani kusakaniza kwa vinyo wosasa kapena vinyo wofiira vinyo wofiira.

Malangizo Ophika ndi Kutumikira

Kaboka squash akhoza kukhala wovuta kwambiri kudula. Zotsatira zabwino zimadulidwa ndi mpeni wolimba ndi wolimba pamwamba. Mpazi wokhoma udzawononga kwambiri minofu yomwe ili m'manja mwako kusiyana ndi sikwashi!

Monga bonasi yowonjezera mbewuzo zimadya-kukonzekera monga momwe mungapezere mbewu za dzungu .

Kusunga nthawi pazakudyazi kumawotcha sikwashi kwa masiku awiri pasadakhale ndikusunga firiji.