Zakachikwi ndi achinyamata akudziyang'anira okha. Kugwiritsa ntchito mapulogalamu ndi ma webusaiti kuti apititse patsogolo miyoyo yawo yathanzi ndi kusankha kosavuta kwa m'badwo wachikondi ichi.
1 - 7 mphindi yokonzekera
Maphunziro a mphindi 7 amagwiritsa ntchito kulemera kwa thupi kuti apange zochitika zomwe zimalimbitsa mphamvu ndi minofu m'malo mochita masewera olimbitsa thupi kapena kugwiritsa ntchito zipangizo. Pamene pulogalamuyi ndi yaulere, mapulogalamu ena amafunika kugula, makamaka pa malipiro oyenera.
2 - Kuwala Kuphika
Pulogalamu ya Kuphika Kwakuphika imakhala ndi mapulogalamu akuluakulu ochokera ku Cooking Light magazine. Zosavuta kupanga chakudya ndi zabwino kwa achinyamata omwe akupita.
3 - Kugonjetsa 5K (C25K)
C25K amatenga mbatata ndi kuchita masewera olimbitsa thupi ndikuwatsogolera pang'onopang'ono kukhala okwera makilomita 5k (3 makilomita). Nthawi yoti zamoyo zisinthe izi ndi miyezi iwiri, ndipo pali malo olimbikitsa omwe amapezeka pa intaneti kwa iwo omwe ali pulogalamuyo.
4 - Agalu Otsika
Galu Lopansi ndi mapulogalamu a yoga kotero owerenga akhoza kupeza malo awo kulikonse kumene amapita, kuchokera ku hotelo kupita ku gombe pamene akusangalala.
5 - Futocracy
Futokrasi ndi webusaiti yathu pomwe ophunzitsira amapereka mautumiki awo pamtengo wosiyana siyana ndi miyezo yowonjezera, yochokera pa zosowa za ofuna chithandizo. Zambiri za kulankhulana pa mtengo wokwera mtengo ndi coaching kuti mukhale wathanzi komanso zakudya / ukhondo .
6 - Chipinda Chokongola
Pulogalamuyi Green Kitchen ndi mapulogalamu a zamasamba odyetsera zakudya, zosangalatsa ndi zosangalatsa zomwe zimagwiritsa ntchito chakudya chophika.
7 - Achimwene a Heidi - YouTube
A Heidi Somers ndi ophatikizapo mafilimu ndi mafilimu aakulu, ndi zochitika zowonongeka zowonongeka. A young, aang'ono, aang'ono ndi azimayi, Heidi amagawana moyo wake, malingaliro ake okhutira ndi thanzi komanso zambiri pa njira yake ya YouTube. Ndi otsatira pafupifupi theka la milioni, iye ndi mmodzi mwa otchuka kwambiri omwe mumakonda kuzungulira.
8 - Mapu Zanga Zanga
Ngati wachinyamata wanu akuthamanga ndi waulendo, Mapu Anga Achifundo ndi chida chothandizira kuti amuthandize kupeza njira zabwino kwambiri komanso zogwira ntchito m'mizinda kuzungulira dziko lonse lapansi, ndipo zimagwirizanitsa ndi mapulogalamu ena olimbitsa thupi kuti asunge mayendedwe a mailosi ndi ma calories yotentha.
9 - Pewani!
Tisiye! amakulolani kuti muzitsatira ndikukonzekera kuti mukhale olimba ndi zakudya zokha. Lili ndi scanner yowerengera zakudya ndi zakudya komanso mukhoza kuyang'ana zakudya pogwiritsa ntchito chithunzi. Pali ndondomeko yoyamba ndi ndondomeko yoyamba yomwe ili $ 3.99 pamwezi.
10 - Ngati Izo zikugwirizana ndi Macros Anu
Kodi mungadziwe bwanji ngati ikugwirizana ndi macros anu? Macros ndi liwu lina la mafuta, chakudya, ndi mapuloteni. Ngati Izo Zikugwirizana ndi Macros Anu amapereka njira zambiri zodyera bwino ndi kulemetsa, kuyambira pa $ 17 mpaka zoyambira pa $ 297. Zogwiritsa ntchito pazinthu zogwiritsa ntchito pakhomo zimakonzedwa makamaka kwa zosowa ndi chithunzi cha ofuna chithandizo.
11 - Nike +
Nike + sali chabe mapulogalamu olimbitsa thupi. Zimalumikizanso mwachindunji kugula zogulitsa, zidziwitso za zochitika zapadera ndi zotsatsa zina za Nike. Kuti mukhale ndi thanzi labwino, limapereka chithandizo chothandizira payekha, mapulogalamu olimbitsa thupi komanso zina zomwe zimapangitsa kuti thupi lanu lizikhala labwino komanso kugwiritsira ntchito mankhwala a Nike.
12 - Noom
Chiphunzitso cha Noom ndi kugwiritsa ntchito mafoni omwe amalimbikitsa kuchepa kwa nthawi yaitali pothandiza ogwiritsa ntchito kukhala ndi zizoloŵezi zathanzi, zosatha. Noom ndi yapadera kwambiri moti ingamangidwe pozungulira gulu la anthu komanso munthu aliyense, zomwe zimagwira ntchito kwa olemba ntchito akuyang'ana kuti azitha kukhala ndi thanzi la antchito awo.
13 - Bzalani Nanny
Mbewu ya Nanny imathandiza kuchepetsa madzi kuti asunge madzi ozizira bwino.
14 - Nyamuka
Kukula ndi ndondomeko yolemetsa yomwe imaperekedwa kwa munthu aliyense, mothandizidwa ndi kufufuza kwasayansi, imayang'ana pa moyo wathanzi ndikugwiritsa ntchito tsiku ndi tsiku kusunga makasitomala. Chokhalanso chokhalira kukwera ndi kuyankhulana kwawo pazithunzi pakati pa wosuta ndi mphunzitsi / mphunzitsi. Pogwira ntchito yothandiza anthu otanganidwa kukhalabe pamtunda, Kukwezeka kumatchuka ndi zikwizikwi zomwe zikupita ndikugwira ntchito maola ambiri.
15 - Woyendetsa galimoto
Woyendetsa ndege ndi pulogalamu ya othamanga. Mapu awa ndi owerengeka okha, koma ali ndi mavuto a gulu. Zimagwirizanitsa mwachindunji ndi pulogalamu yotchuka ya nyimbo ya Spotify kuti ikhale ndi mphamvu pa nthawi yovuta kwambiri.
16 - StrongLifts
StrongLifts amayang'ana ku kulemera kwa kulemera ndi zolemera mfulu ndi ma barbells. Pulogalamuyo imapereka mayankho a mafunso kuchokera ku mtundu wa zolemera zomwe zimafunikira m'nyumba yochitira masewera olimbitsa thupi kwa nthawi yaitali bwanji kuti mupumule pakati pa reps.