Pezani Mafuta Anu Thupi Kuti Mukhale ndi Moyo Wanu
M'maseŵera ena, mafuta amtundu wa thupi sali kwenikweni omwe amadziwika kuntchito. Izi ndizo masewera olimbitsa thupi, kapena maseŵera okhala ndi zofuna zokhazokha. Kuponya mfuti, kuwombera, bowling, galu mpaka pang'ono, ndipo ena ambiri omwe angatchulidwe kuti "masewera" ndi zitsanzo. Komabe, ngakhale mu masewerawa, mafuta owonjezera thupi angatanthauze kuchepa thupi ndi kupirira , zomwe zingachepetse ntchito yonse muzochita masewera aakulu.
M'maseŵera monga kuthamanga ndi kuthamanga njinga, mafuta ochepa thupi (<7% amuna ndi <12% akazi amakhala ofanana), ndipo minofu yochepa imakhala yopindulitsa chifukwa chiwerengero cha thupichi chimapangitsa kuti chiwerengero cha thupi chikhale chokwanira ndipo chikhoza kuwonjezeka kutentha kwa thupi. Omwe amapanga thupi adzafuna ngakhale magawo ochepa a mafuta a thupi .
Omwe amasambira amawoneka kuti ndi ovuta chifukwa ngakhale ali ndi magetsi oterewa kwa othamanga ena osasewera, amatha kunyamula mafuta ochulukirapo popanda kupweteka kwambiri, mwinamwake mwa kukonzetsa kuyenda. Ngakhale zili choncho, mafuta ambiri a thupi amachititsa kuti kusambira kusokonezeke. Zili choncho kwa aphunzitsi ndi alangizi ena kuti azitsatira zoyenera kuti mafuta a thupi akwaniritsidwe pamasewera osiyanasiyana osambira.
M'maseŵera othandizana nawo monga mpira ndi rugby , magulu ena a mafuta a thupi makamaka maudindo a timagulu angapindule ntchito, pamene ena akhoza kuwononga ntchito. Ochita masewera olimbitsa maseŵera otetezera ambiri amafunika ochulukirapo ndipo mwinamwake mafuta ochulukirapo kuti abwezeretsedwe ndi kudziletsa okha kuvulala.
Kugonjetsa kumbuyo kosautsa nthawi zambiri kumafunika kukhala mofulumira komanso mofulumira ndikumatha kusintha kayendetsedwe kake ndi kuthamanga mofulumira. Mafuta ambiri amafunika kukhala pansi pa 10 peresenti mumsana wamwamuna wapamwamba ndi pansi pa 15% mwa amuna akulu otetezeka. Kusiyanitsa kulipodi, ndipo kusintha kwa malingana ndi ma genetic ndi machitidwe ndi anzeru.
Minofu
Zambiri zamtundu sizinali zofanana ndi mphamvu, kapena mphamvu pa nkhaniyi: zimadalira kuphulika ndi nthawi ya ntchitoyo ndi maphunziro omwe adachitidwa. Mphamvu ndi mphamvu za sprinting kapena powerlifting mwachionekere sizili zofanana ndi mphamvu ya marathon kapena kukwera Tour de France.
Kaya pali kusiyana kotani pakati pa minofu ndi maseŵera ambiri, ndizowona kuti masewera ambiri a mpira, makamaka nthawi, liwiro, ndi luso ndizofunikira kwambiri. Kupeza bwino kuchuluka kwa minofu kuti muyambe kuchita bwino mu masewera ena ndi chinthu cha sayansi yamatabwa.
Kuwala Kwambiri Kapena Kwambiri
Zotsatira za kukhala pamwamba pa kulemera kwakukulu zimakhala zolepheretsa kudya komanso kukhala wolemera kwambiri. Kudya kosokonezeka kwa othamanga azimayi, pali zotsatira zitatu: kusokonezeka nthawi, kutayika kwa mahomoni ndi kuperewera kwa mafupa.
Ngakhale ndi mapulogalamu osatetezera kulemera kwa maseŵera, zovuta kudya zomwe zimayambitsa kutaya mafuta ochulukirapo zingapangitse kusakanikirana kwa mahomoni ndi matenda aakulu, makamaka kwa amayi. Kuwoneka kochepa kwambiri komwe kumafunidwa m'mabwalo ena okongola, ndipo kufalitsidwa ndi olemekezeka ambiri, kungakhale chiopsezo choopsa kwa iwo omwe ali ndi mawonekedwe a thupi lodziwika bwino.