Ngakhale si Super Bowl Sunday kapena March Madness, mukhoza nthawi zonse masewera a mpira kapena masewera pamasewero ena a TV. Chifukwa chiyani ndikudzidzimutsa kuti ndimasewera masewera? Chifukwa kuyang'ana masewera ndi chifukwa chimodzi chokha chodyera mapiko a njuchi opanda pake. Zakudya zokometsetsa, zokometsera, zokometsera zowonongeka ndizokoma kwambiri kukana, koma samalani. Ma BBWs achikhalidwe ali ndi makilogalamu pafupifupi 100 ndi ma gramu asanu a mafuta pa phiko lililonse.
Yup, iwo ndi mabomba okongola kwambiri nthawi zonse. Mwachimwemwe, pali njira yosavuta yopangira mapiko opanda pake opanda pake - abwino nthawi iliyonse yomwe mukufuna.
Konzani mapuloteni anu
Mapiko a mbalame zopanda phokoso sayenera kusokonezeka ndi fupa-mu mapiko a njati. Zomalizazi zimapangidwa ndi mapiko a nkhuku ogulidwa. Koma ma BBWs amafunika chintchito chowonjezereka: Yambani ndi chifuwa chopanda pake, chopanda khungu, ndipo muzichidula. Tsopano inu muli ndi nkhuku yanu (ndipo simukuyenera kulimbana ndi mafupa a pesky pamene mukudya mapiko anu).
Pangani Kuphika Kwanu, Kuzimitsa Msuzi Wotentha
Mafuta ambiri ndi mafuta mu mapiko opanda njuchi amachokera ku chophika, kunja kokazinga. Ndiko kumene ife timalowera ndi yankho labwino. M'malo mogwiritsira ntchito mafuta osakaniza ndi mafuta otentha kuti apange mawonekedwe amtengo wapatali, yesetsani kusinthasintha kwapadera.
Fufuzani mbewu ya bransi yomwe ili pamwamba pa fiber: Fiber One Original, Yoyamba Nthambi, ndi Njira Yachilengedwe RockBran rock. Pewani iwo pamodzi ndi chips pogwiritsa ntchito blender kapena purosesa chakudya. Kamodzi kachepetsedwa kukhala mikate ya mkate, nyengo ndi zonunkhira monga adyo ufa, anyezi wa ufa, ndi tsabola wa cayenne. (Ngati mukufuna kupanga zinthu, dinani apa kwa mndandanda wa ziyenera kukhala nazo.) Tsopano yambani nkhuku yanu ndi msuzi wotentha: Msuzi wa Frank's RedHot Wachiwindi wa Cayenne Wachiwawa ndi CLASSIC, koma omasuka kuyesa ena.
Kenaka muthamangitse zikhomozo.
Yokonzeka, Yika, Yambani
Inu simunaganize kuti ine ndikupita ndikukakondwerera izi, sichoncho inu? Sulani uvuni ku madigiri 375. Pukuta pepala lophika ndi kupopera osatetezera, ndi kuyika mapiko ako opanda pake. Kuphika kwa mphindi 10, ndiyeno perekani flip. Kuphika mpaka kuphika ndi kupweteka, pafupifupi maminiti 6.
Sankhani Mwanzeru Mwanzeru
Kuthamanga ndi koopsa. Zovala, zokometsera zokoma monga tchire ndi buluu tchizi ndizoopsa kwambiri. Koma pali njira zopezera kukoma kokoma popanda mafuta onse. Kuti mupange msuzi wothandizira bwino, yanizani mgulu wopanda mafuta wa Greek yogurt ndi zovala zolimira. Yogurt ili pazinthu zowonjezera za furiji , ndipo kusakaniza kokondweretsa ndi chimodzi mwa zinthu zanga zam'mwamba. Ndipo phokoso la buluu limakhala losavuta popanda misala yapamwamba, pamwamba pa mapiko anu ndi supuni ya tiyi kapena awiri a buluu weniweni tchizi. Musaiwale kuwonjezera kaloti ndi matabwa a udzu winawake ku mbale yanu.