Plain, Flavored, Fortified and Even Mini Waffles
Matenda oopsa kapena osadzikongoletsa omwe amachititsa kuti munthu asamadziwe bwino, samatanthauza kuti uyenera kusiya zakudya zomwe mumazikonda, monga zofiira zowonongeka. Okonza chakudya cha Gluten atha kupereka zosankha zambiri zosasunthika za gluten-pafupifupi ambiri, zikuwoneka ngati ine, monga momwe zilili mu gawo lachidziwitso chachisanu chozizira.
Mukhoza kusangalala ndi maapulo a sinamoni kapena apulasitiki omega-3 fatty acids, kapena musankhe zokonda zachikhalidwe monga mabala a buluu kapena a buluu. Ngati ndinu kholo mukufuna zakudya zamaguleni zosasunthira ana, zofiira zazing'ono zimatha kunyenga. Ndipo mukhoza kusunga zonsezi bwinobwino mufiriji yanu, okonzeka kutuluka ndi kukalowa mu uvuni, uvuni, kapena uvuni.
Nawa malonda aakulu osungunuka osungunuka pa msika:
Kashi Waffles
Kashi imapereka mitundu iwiri yosiyanasiyana ya ziwiya zosasunthika za gluten: Choyamba ndi Chinamoni. Mitundu yonse iwiriyi ndi yosagwiritsidwa ntchito ndi GMO. Onani kuti ali ndi oats (apa pali zambiri pa izo: ndine Gluten-Free. Kodi Ndiyenera Kudya Oats? ). Amaphatikizapo mitengo, nthanda, ndi mbewu za fulakesi.
Mafuta a Kashi ndi ma gliten opanda magawo 20 pa milioni. Sitipangidwe mu malo odzipereka. Zindikirani kuti Kashi imapangitsanso makina odzola m'magulu awiri, kotero mugule bokosi lolondola: yang'anani dzina lalikulu la "gluten" pansi pa dzina.
Eggo wa Kellogg
Kellogg imapereka mtundu umodzi wa zida zosasunthika za gluten: kukoma kwa sinamoni. Dziwani kuti maffles awa ali ndi oats (kambiranani ndi dokotala ngati simukudziwa ngati muyenera kuyesa oats kapena ayi).
Waffles amakhalanso ndi mavitamini ndi minerals ambiri, kuphatikizapo calcium ndi chitsulo. Iwo amaonedwa kuti alibe gluten mpaka magawo 20 pa milioni, ndipo samapangidwa mu malo osapatulira a gluten.
Kinnikinnick Foods
Wokonza zopanda mchere wa ku Canada wa Kinnikinnick Zakudya zimapanga mitundu iwiri ya zowonjezera zakuda: shuga woyambirira ndi sinamoni / bulauni. Zonsezi zili ndi mazira ndi chimanga, koma zilibe ziwalo zina zazikulu, kuphatikizapo mkaka, soya ndi yisiti.
Kinnikinnick waffles amapezeka m'masitolo osiyanasiyana ogulitsa zakudya komanso malo ogula zakudya ku US ndi Canada. Zida zonse za Kinnikinnick zimapangidwira pamalo osungiramo zakudya omwe amakhalanso opanda mafuta.
Njira ya Chilengedwe
Njira ya Chilengedwe Organic, yomwe imaphatikizapo chakudya cha thanzi, imayambitsa zakudya zomwe zimadzaza ndi zakudya, ndipo mafuta osungunuka osungunuka a kampaniyo ndi ofanana.
Njira ya Chilengedwe imayendera mikota ina yosiyana-siyana ya gluten: Ma Bucberry, Chia Plus, Dzungu Zakudya, ndi Zakudya Zamakhalidwe Abwino. Njira ya Chilengedwe Zipangizo zamakono zowonongeka zilipo ponseponse pa ogulitsa malonda monga Wegman's, Fresh Market ndi Whole Foods.
Iwo ndi otetezedwa ndi gluten ndi bungwe la Gluten-Free Certification Organisation (GFCO), lomwe limafuna kuti mankhwala akhale ndi magawo ochepera 10 pa gluten .
Wogulitsa Joe
Kwa ife omwe tili ndi mwayi wokhala ndi Trader Joe pafupi, mndandanda wa msika wa quirky umapereka mitundu iwiri yosiyanasiyana ya zida za gluten zopanda madzi: plain ndi nthochi.
Waffles sizimapezeka nthawi zonse, choncho zingakhale bwino kugula zambiri mukamawapeza, makamaka ngati izi ndizomwe mukuzisankha.
Van's Natural Foods
Van's Natural Foods amapanga mitundu 6 yazinyalala zam'nyumba: zowoneka, apulo-sinamoni, buluu, felekesi, buckwheat ndi utumiki. Zonsezi ndi zaukhondo-ndi mazira osapangidwa ndi mbewu zopanda thanzi.
Mafuta a Van amayamba kufalitsidwa kwambiri ndipo amapezeka m'madera ambiri, kapena ambiri, m'mayiko - ngakhale masitolo omwe alibe magawo ochepa a gluten nthawi zambiri amanyamula mitundu imodzi kapena iwiri.
Mafuta a Van a gluten alibe ma gluten omwe ali otsimikiziridwa ndi GFCO.
Wegman
Mafutawa osasunthika amakhala opangidwa ndi ufa wofiira wa bulauni, wowuma wa mbatata, ufa wa chimanga, ndi tomasi wa tapioca. Iwo amamwetsedwa ndi madzi a zipatso amodzi (mapeyala a madzi), ndipo alibe gluten mpaka magawo 20 pa milioni.
Masitolo ogula zakudya a Wegman amapezeka m'madera asanu kumpoto chakum'maŵa ndi pakati pa nyanja ya Atlantic: New York, Pennsylvania, Maryland, Massachusetts, New Jersey, ndi Virginia, ndipo akukonzekera kukwera ku North Carolina ndi Washington, DC
Mawu ochokera
Mafuta osungunuka osungunuka amtunduwu amapezeka m'masitolo akuluakulu kwambiri. Ngati simukuzipeza ndi zowonongeka zowonongeka, onetsetsani gawo losasunthika la gluten (masitolo ambiri ali ndi gawo losiyana la mankhwala osungunuka a gluten) kapena gawo la zakudya zachilengedwe. Njira ya Van's ndi Nature ndi mafakitale omwe amapezeka kwambiri, koma masitolo akuluakulu amakhala ndi mitundu yosiyanasiyana.
Ngati mungathe kudya oats, muyenera kukhala ndi mankhwala aliwonse omwe tawatchula apa. Ngati oats ndi ovuta kwa inu, sungani ma Kellogg's ndi Kashi, ndipo musankhe chimodzi mwa zina.
> Chitsime:
> Celiac Disease Foundation. Kodi Ndiyenera Kudyani? Zolemba Zenizeni.