Kuchiza ndi Zochita Zochotseratu Mafuta Obwerera
Ngati mafuta otsala akukuvutitsani, pali zinthu zingapo zomwe mungachite. Palibe njira yothetsera mafuta kwathunthu, koma mukhoza kusintha mawonekedwe anu apamwamba, apakati, ndi apansi. Mwamwayi, mafuta pamsana panu si osiyana ndi mafuta m'madera ena a thupi lanu kotero pali njira zingapo zothetsera vutoli. Koma musanayambe kusankha njira yabwino yoperekera mafuta, choyamba muganizire kuti ndi gawo liti la thupi lanu.
Kodi Mafuta Anu Achibasi Ali Kuti?
Mafuta abwere amatha kumenyana m'madera osiyana. Amuna ndi amai ambiri amapezeka ndi mafuta m'modzi mwa magawo atatuwa:
- Mafuta a mzere wa Bra. Mukapeza mafuta ochulukirapo omwe amasefukira kumbuyo kwa galasi lanu, ndiye kuti muli ndi mafuta apamwamba kumbuyo.
- Mafuta a mafuta. Ngati mafuta anu ali pambali kumbuyo kwa m'chiuno mwanu, ndiye kuti muli ndi mafuta kumbuyo.
- Muffin pamwamba mafuta. Ngati, monga amayi ambiri, mutenga thumba la mafuta limene limataya pamwamba pa jeans yanu kumbuyo, ndiye kuti muli ndi mafuta ochepa.
Njira yabwino yopezera dera limene mukufuna kulitenga ndi kuyima ndi galasi kumbuyo kwanu ndikugwira galasi yachiwiri m'manja mwanu. Onetsetsani kuti mukuyimika wamtali kuti mizere ya thupi lanu ionekere. Muyenera kudziwa malo omwe ali ovuta.
Njira 3 Zowonongolera Mafuta
Ziribe kanthu komwe mafuta anu akukhazikika pa thupi lanu, pulogalamu yodalirika ya zakudya ndi zolimbitsa thupi zidzakuthandizani. Koma muyenera kulondolera pulogalamu yanu yothetsera yomwe imakuvutitsani kwambiri .
Zakudya. Zakudya zolamulidwa ndi kalori zidzakuthandizani kutaya mafuta padziko lonse. Mwamwayi, simungathe kusankha pomwepo pomwe mafuta amatha kuchitika poyamba. Koma mungadye zakudya zomwe zimaphatikizapo mapuloteni ambiri kuti azilimbikitsa kukula kwa minofu. Mitsempha yobwerera kumbuyo imathandizira kusintha patsogolo ndi kuyang'ana kutalika kumakupangitsani kuyang'ana pang'onopang'ono .
Ndipo mukhoza kubwezeretsanso nsana yanu pomanga minofu yomwe ili pamsana wanu.
2. Kuchita masewera olimbitsa thupi. Kuchita masewera olimbitsa thupi kukuthandizani kutentha mafuta ndi ma calories. Kenaka, malingana ndi malo omwe mumakhala nawo mafuta ochepa kwambiri, mukhoza kutulutsa minofu m'madera oyandikana nawo kuti mupatse msana wanu mawonekedwe oonda.
- Zochita zolimbitsa thupi. Ngati mumanga mapewa amphamvu, malo amsana wanu pansi pa mapewa (makamaka pafupi ndi mzere wanu wa bra) amayamba kuoneka ngati aang'ono. Pambuyo pake kumadzuka ndi zofuula kapena zolemba zozizwitsa zapamwamba zimakuthandizani kumanga mapewa amphamvu.
- Zochita zapakati-kumbuyo. Mitsempha yamapiko pakati pa msana wanu amatchedwa latisimus dorsi. Ngati mungathe kupangitsa minofuyi kukhala yolimba komanso yolimba, imapangitsa kuti chiuno chanu chikhale chochepa. Kuthamanga kwazitali ndi ntchito yolimbikitsira makoswe ndikupanga mawonekedwe a katatu.
- Zochita zamkati. Ngati mukufuna kumachepetsa kumbuyo kwa m'chiuno mwanu, yesetsani kuchita zozizwitsa zomwe zimalimbitsa mitsempha ya m'mimba komanso obwereketsa spinae , minofu yomwe imayenda pamsana. Minofu imeneyi imathandiza kumbali kumbali ya thupi lanu ndikuthandizira kugwa kumbali. Zochita zolimbiritsa pambali kapena popanda kuwonjezera kulemera zidzakuthandizani kuti muzimangirira ndi kulimbikitsa mbali za thupi lanu. Mukhozanso kupanga zidutswa za oblique pansi kuti mulowetse m'mimba za oblique.
- Zolemba zam'mbuyo zam'mbuyo. Kuwombera kumapangitsa mafuta kumbuyo kuti aoneke. Kuti muime motalika ndikulimbikitsana bwino, chitani zozizira zam'mbuyo kuti mumange maziko, kuphatikizapo erector spinae. Ntchito yowonjezera kumbuyo idzakuthandizira kutsogolera mavuto awa.
3. Njira Zamankhwala. Ngati mwayesa kudya ndi kuchita masewero olimbitsa thupi koma simungathe kutaya mafuta, pali njira zingapo zopaleshoni komanso zopanda opaleshoni zomwe zingakwaniritse mavuto anu. Izi zikuphatikizapo liposuction, liposuction smart (yotchedwanso laser lipolysis), Coolsculpting , ndi chipani chatsopano FDA, olandiridwa wotchedwa Ultrashape .
Inde, njira zamankhwala zambiri zimakhala ndi zotsatirapo zina ndipo zina zimafuna kuti mutenge nthawi yochita zovuta pambuyo pochita izo.
Palinso mtengo woganizira. Mankhwala opangira opaleshoni ndi osapereka angayende madola zikwi pa malo aliwonse omwe mukuwunikira.
Izi ndi zifukwa zomveka zoyesa kutaya mafuta ndi njira zamakono monga zakudya ndi masewero olimbitsa thupi. Ndiye ngati muli ndi matumba a mafuta kumbuyo kwanu, lankhulani ndi dokotala wa opaleshoni wodziwika bwino wa pulasitiki kapena dermatologist kuti muwone njira yomwe ingakuthandizeni kwambiri.