Ngati mukukwatirana, mwinamwake mukuganiza kuti tsogolo lanu lidzadzaza ndi zithunzi zachikondi - maulendo ataliatali pamphepete mwa nyanja pamene mukugwira manja ndikuyang'anani mwachikondi pamayesero a moyo. Chimene simukuganiza kuti nonse mwaziphwanyidwa pamgedi 10 patapita zaka, mapaundi 30 olemera kwambiri . Pamene ife tingapindule kwambiri kulingalira tsogolo labwino kwambiri, zenizeni ziri zosiyana kwambiri.
Kulemera kwalemera kumakhala kofala pamene tikukalamba, koma anthu okwatirana angapeze mapaundi 6 mpaka 9 kuposa anthu osakwatira, zomwe zingakupangitseni kuti muzitsuka nsapato zanu ndikuwombera pamsewu kuti muwotche owonjezera.
Kuyika Mabala Akwati
Pali zifukwa zambiri zomwe zimapangitsa kuti tipewe kulemera pambuyo poti takwatirana, koma nthawi zonse ndizolakwa za mwamuna, kapena makasitomala anga amandiuza. Kafukufuku wina wofalitsidwa mu kunenepa kwambiri anapeza kuti chikhalidwe chofanana chikhoza "kuwonjezera mwayi wokhala wochulukirapo, kuwonetsa mgwirizanowo wa mgwirizano ndipo ukhoza kukhala chinthu chofunikira kwambiri chokhudzana ndi kunenepa kwambiri." Zifukwa zina zingakhalepo:
- Zosapangitsa kuti tikhalebe ochepa kamodzi pamene tapeza mzanu
- Mapaundi a mimba amatha kuzungulira ndipo amachulukitsa makolo onse awiri
- Kudya zambiri kapena kuphika chakudya chachikulu
- Kuzimangirira izo. Anthu okwatirana amakonda kuyang'ana TV kuposa anthu osakwatira
- Ndondomeko zosavuta zimasiya nthawi yochepetsera chakudya komanso kuphika
Vuto lina ndiloti phindu lolemetsa limathamanga ndipo simungadziwe kuti mukuwonera TV kapena kuti mwathamanga Lamlungu mmawa mumatha masabata angapo. Musanayambe kuchita zizolowezi za mnzanuyo, khalani ndi nthawi yokonzekera tsogolo lanu lomwe liri labwino kwa inu nonse.
Pewani Kulemera Kwambiri
1. Pangani Zotsatira Zabwino
Ambiri okwatirana angakuuzeni, zomwe mumachita palimodzi nthawi zambiri zimakhala chizolowezi ndipo chizolowezi chimodzi chokondweretsa chimaphatikizapo bedi, televizioni ndi kumbuyo kwako. Ngati muwonerera TV usiku uliwonse, mwayi ndi wabwino mukhala mukuchita zaka zambiri kuchokera pano. Malingaliro ena opewera izi:
- Onetsetsani kuntchito kwanu - Ndizovuta kuchoka pamsewu ndi ntchito yanu mutatha ukwati. Yesetsani kuchita masewera olimbitsa thupi mwamsanga mukangoyamba kukhazikika. Kupatula nthawi yochulukirapo kumavuta kuti mubwererenso .
- Chitani zinthu pamodzi - N'zosavuta kugwa pa bedi usiku uliwonse, koma ndi zophweka kukhazikitsa zizoloŵezi zowonjezereka. Sankhani kuti muyende musanadye chakudya, mukusewera masewera othamanga a Wii kapena mutenge galu kuti muthe phokoso.
- Yesetsani kuchita masewero olimbitsa thupi lanu - Ngati nonse mukufuna kuchita masewera olimbitsa thupi, muli ndi mwayi. Ambiri amamenyana wina ndi mzake chifukwa wina amakonda kuchita masewera olimbitsa thupi ndipo winayo sakuchita. Ngati ndi choncho, yesani kuzungulira kuti mupeze zomwe mumasangalala nazo - kuyendetsa njinga, kuyenda kapena tennis pamapeto a sabata. Muyenera kuphunzira masewera atsopano, koma ndani akuti kugunda mpira wawung'ono woyera ndi kampu ka milioni pa tsiku lopweteka ndi zokhumudwitsa kapena zokhumudwitsa? Osati inu!
- Ikani malamulo - Pangani lamulo kuti mutha kuwonera TV usiku wina wa sabata kapena nthawi inayake. Ngati masewera a pakompyuta ali chinthu chofunikira, sankhani nthawi yeniyeni yogwiritsira ntchito popanda kuyendetsa munthu wina wamisala. Kupeza njira zokhala ndi nthawi yopuma popanda kuzisiya ndizofunika kwambiri.
2. Yesetsani ndi Masitala Anu Odyera
Mwina mukhoza kuyesedwa kuti musiye miyambo yanu yodyera pambuyo paukwati kapena kukakamiza munthu wina kuti asiye chizoloŵezi chake cha kudya m'malo mwawo. Kusintha sikophweka nthawi zonse, makamaka ngati muli ndi njira zosiyanasiyana zodyera. Ngati ankasunga firiji yodzala ndi agalu a chimanga ndi a Snickers, sangakhale okondwa kwambiri kutsegula chitseko cha chidwi chanu cha frozen tofu-bark-lemon-wedge. Kumbali inayi, mungakhale ndi zovuta kulimbana ndi mayesero ngati mumakhala mukuwona nthawi zonse pamene mukuyang'ana mufiriji.
Ndagwira ntchito ndi makasitomala osiyanasiyana ndi nkhaniyi ndipo apeza njira zosiyana zokhudzana ndi minda yodyera:
- Mwamuna aliyense payekha - Banja lina lomwe ndimagwira nawo ntchito linkadya chakudya, komwe munthu aliyense amadya chakudya chake. Pa zochitikazi, aliyense atenge zomwe mukufuna koma ngati mukudya nthawi zosiyana, zakudya zanu zingakhale zosungulumwa. Njira imodzi ndiyo kudya chakudya pamodzi, ngakhale mutadya chakudya chosiyana.
- Mphika ndi wosankha - Banja lina lomwe ndimagwira nawo ntchito linatsatira lamulo lakuti aliyense wokonzekera chakudya adasankha choti achite. Izi zimayenda bwino ngati wophika wathanzi ali ndi udindo ndipo munthu amene akudya amakhala wokonzeka kudya chirichonse. Monga momwe mwamuna anandiuza, "Amandiuza choti ndichite ndipo ndikuchita." Mwayamba kuphunzira chinsinsi cha banja losangalala. "
- Zakudya zosiyana - Mmodzi wogula ntchito amene ndimagwira ntchito ndi chakudya chambiri usiku uliwonse, wathanzi kwa iye komanso mankhwala osakwanira kwa mwamuna wake. Ichi ndi ntchito yowonjezera kwa wophika koma, kwa mabanja ena, amagwira ntchito.
- Pangani chakudya - Palibe chomwe chimagwirizanitsa pamodzi pokhapokha ndikuphika buku lophika ndikufunsa, "Kodi blanc 'nyemba zobiriwira zimatanthauza chiyani?' Kupanga chakudya kumakupatsani mpata wotsamira zomwe mukuphika ndikupangitsa kukhala wathanzi. Tsopano munganene kuti, "Mwinamwake tingagwiritse ntchito supuni ya tiyi ya maolivi kuti tisawononge nyemba zobiriwira m'malo mwa ndodo yonse ya batala.
- Pewani kudya kochuluka kwambiri - Ngati palibe mmodzi wa inu wophika, mukhoza kumangokhalira kupanga zolakwika zinazi: • Kudya nthawi zonse. Banja lina lomwe ndinagwira ntchito ndi kuthetsa vutoli mwakutenga ophunzira ndikuphika maphikidwe atsopano sabata iliyonse.
Komabe, mumagwiritsira ntchito zinthu, kambiranani za momwe mungathandizire wina ndi mzake. Ngati iye ali wosakaniza zakudya zopanda thanzi ndipo simungathe kukhala pafupi nawo, mupatseni yekha kabati yachinsinsi ndipo muvomereze kuti adye basi pamene simukukhala. Ngati akukakamiza inu chakudya chilichonse cha tofu-gark-lemon-wedge, perekani lamulo kuti mudzayesere kamodzi, ndipo ngati simukukonda, ayesa mtengo wopanda bark Chinsinsi.
Nthawi zambiri timasiya moyo wathu wakale tikakwatirana ndipo, mwa njira zina, ndibwino kupanga mapulani atsopano kuti akuyandikitseni pamodzi. Kuonetsetsa kuti zizoloŵezizo ndi zathanzi zingakhale zovuta, koma ndibwino kuyesetsa ngati zimakuthandizani kupeŵa mapepala apamanja.
Zotsatira:
N, Gordon-Larson P. Lowowamo Chikondi cha Chikondi ndi Okhudzana ndi Kutaya Kwambiri. Kunenepa kwambiri 2009 Jul; 17 (7): 1441-7.