Kulemera kwa njinga kumatanthawuza kubwereza mobwerezabwereza ndikutsitsa kulemera kwake. Kulemera kwa njinga kumatchedwa yo-yo kudya chifukwa cholemera cha dieter chimapita mobwerezabwereza. Kuzungulira kolemera limodzi kumatanthauzidwa ngati chinthu chimodzi cha kulemera kwa thupi pambuyo potsatira kulemera kwatsopano. Kafufuzidwe kafukufuku wina amafotokoza zoopsa zina zaumoyo kuti zinyenyeke.
Amatchedwanso: yo-yo kudya
Zina zolembera: kuyendetsa njinga
Zowonongeka kawirikawiri : kulemera kozungulira
Chitsanzo: Pamene April adataya mapaundi makumi atatu ndikubwezeretsa, kuti abwerere ku chakudya chake ndikuyamba kutaya thupi, iye anali kulemera kwake.
Kodi Kuponya Ndege N'kutani?
Kulemera kwa njinga kumachitika kawirikawiri kwa anthu omwe amapita mobwerezabwereza ndi kudyetsa zakudya. Njirayi imabweretsa mavuto ambiri mobwerezabwereza. Ofufuza ena amafotokoza kulemera kwa njinga ngati kutayika ndi kubwezeretsanso makilogalamu 20 katatu kapena kuposerapo. Ngakhale asayansi ena amatanthauzira kulemera kwa njinga monga kutaya mwadzidzidzi ndi kuchitanso mwangozi mapaundi khumi kapena kuposa.
Kulemera kwa njinga zamoto kapena "yo-yo kudya" kawirikawiri kumagwirizanitsidwa ndi crash dieting. Pa zakudya zopweteka, mumadya makilogalamu ochepa kwambiri ndipo mumataya mofulumira kwambiri. Zakudya zowonongeka zimasiyana ndi zakudya zochepa kwambiri (VLCDs) zomwe nthawi zambiri zimayang'aniridwa ndi dokotala ndipo ndi mbali ya pulogalamu yolemetsa yolemera.
Pambuyo pa zakudya zopweteka, zimakhala zofala kuti munthu ayambe kulemera. Kulemera kunabweretsanso chifukwa chakuti kuchepa kwa kalori komwe kunachititsa kulemera kwake n'kovuta kwambiri. Dieters ochepa kwambiri akhoza kukhala ndi zizoloŵezi zolepheretsa kudya zomwe zimawapangitsa kuti azichepetse. Kuonjezera apo, ambiri amawonongeka ndi dieters chifukwa chodya mowa mwauchidakwa ndi kubwezeretsa kulemera kwawo komanso nthawi zina.
Zoopsa za Umoyo
Ochita kafukufuku samadziwa ngati kulemera kwa njinga kumawatsogolera ku mavuto alionse a thanzi. Kafukufuku wina adafufuzira nkhawa kuti kulemera kwa njinga kungakhale koyambitsa chiopsezo cha imfa, koma maphunziro ena apeza kuti palibe kugwirizana pakati pa imfa ndi yo-yo kudya. Komabe, pangakhale kugwirizana pakati pa kulemera kwa njinga ndi kuthamanga kwambiri kwa magazi, cholesterol chochuluka, kapena matenda a gallbladder.
Kudya chakudya kumatanthauzanso kulemera kwa njinga kapena yo-yo kudya. Kulemera kwa njinga kumakhudza thanzi lanu labwino, kukupangitsani kuti muzimva kuvutika maganizo chifukwa cha kulemera kwanu.
Kodi Kuperewera Kwambiri Kulimbitsa Thupi Kumasintha?
Kafukufuku wina wasonyeza kuti kuyendetsa njinga kungapangitse kulemera kolemera. Akatswiri ena amanena kuti kuperewera ndi kuchepetsa thupi kumachepetsa kuchepetsa thupi lanu poyesa kuyesa kulemera kwa m'tsogolo. Koma kufufuza kwakukulu komwe kunachitidwa pamalo ofufuzira ku Seattle kunawona kuti kudya ko-yo sikuthetsa mphamvu pa kuchepa kwa thupi ndipo sikungakhudzidwe ndi kuyesayesa koyesa kutero.
Mmene Mungapewere Kulemera Kupititsa patsogolo
Njira yochenjera kwambiri yopezera yo-yo kudya ndikutenga pulani yokwanira yolemetsa yolemera yomwe imapereka pang'onopang'ono ndi kulemera kolemera komanso pulogalamu ya kusintha kwa nthawi yaitali .
Zakudya zowonongeka sizili zathanzi ndipo nthawi zambiri zimabweretsa kulemera.
Mukadzafika kulemera kwanu, pitirizani kuchita masewera olimbitsa thupi ndikuyang'ana zomwe mumadya. Panthawi inayake, muyamba kuyamba kudya zakudya zambiri, koma musayambe kubwerera ku chizolowezi chodya chomwe chinapangitsa kuti phindu likhale loyamba. Kulemera kwa thupi ndi kuchepetsa kulemera kwa thupi ndikopanga kusintha kwa moyo wosatha kwa umoyo wabwino ndi ukhondo.
Mawu Ochokera
Zimakhala zovuta kugwa ndi zovuta zowonongeka ndi kugwiritsira ntchito zakudya zowonongeka kuti zichepe msanga. Mutha kukhala ndi chochitika chapadera kapena tchuti pa kalendala yanu ndipo mukufuna kulemera mwamsanga kuti mukhale bwino pa thupi lanu.
Koma mwinamwake mukhoza kulemera kwa njinga chifukwa cha zakudya zimenezo. Pali njira zabwino zowonjezera thupi lanu mufupikitsa. Lembani zakudya zowonongeka ndipo mugwiritse ntchito zakudya zowonongeka pamene mwakonzekera kuti mutenge chakudya chopatsa thanzi. Muli ndi mwayi wopambana.
Zotsatira:
Zokhudza Zaumoyo. Kudya ndi Magallstones. National Institute of Diabetes ndi Matenda a Kumimba ndi Impso. http://www.niddk.nih.gov/health-information/health-topics/weight-control/dieting_gallstones/Pages/dieting-and-gallstones.aspx
Zokhudza Zaumoyo. Yang'anani AHEAD: Ntchito Yathanzi ku Matenda a Shuga. National Institute of Diabetes ndi Matenda a Kumimba ndi Impso. http://www.niddk.nih.gov/news/for-reporters/look-ahead-action-health-diabetes/Pages/default.aspx
Victoria L. Stevens, ndi al. "Kulemera kwa Kupita Ndege ndi Kufa mu Phunziro Lofunika Kwambiri la US." American Journal of Epidemiology January 27, 2012.
"Yo-Yo Kudya Sichimakhudza Tsogolo la Kulemera kwa Thupi." FredHutch.org August 16 2012.