Kuyenda mu paki kungachepetse nkhawa ndi kulimbitsa mtima wanu kwambiri kuposa kuyenda m'misewu mumzinda. Wonjezerani ulendo wa mphindi 30 kuti mupite kuntchito zanu za tsiku ndi tsiku kuti mupeze ubwino woyenda mu chilengedwe.
Anthu a ku Japan amalimbikitsa Shinrin-yo kapena "kusamba kwa nkhalango" kuti athetse nkhawa ndi kutsitsimula malingaliro. Iwo ali ndi maphunziro omwe amasonyeza njira zachipatala zowonjezera kupanikizika pamene akuyenda kwa mphindi 15 m'nkhalango yamapiri komanso akugwiritsa ntchito mphindi 15 akuyang'ana nkhalango.
Kutenga Park ya 30-Minimum yosavuta kuyenda
1. Pezani Green Space: Yang'anani kuzungulira dera lanu lomwe likuphatikiza mitengo ndi zomera. Ngakhale malo ang'onoang'ono angakhale opindulitsa. Gwiritsani ntchito mapu ndi mapu mapulogalamu pa intaneti kuti mwamsanga muone malo odyera pafupi (kawirikawiri amawonetsedwa mobiriwira). Ngati malo ochepa chabe alipo, onetsani pa ulendo wanu ndipo pumani pang'ono.
2. Valani Chovala Choyenera: Valani zovala zomwe sizilepheretsa mawonekedwe abwino. Kuyenda uku kudzakhala kosavuta, kotero iwe ukhoza kuvala nsapato zirizonse, koma nsapato zothamanga ndi zabwino. Ngati mutayendayenda pamsewu, mungapange kuvala nsapato zowonongeka bwino . Ngati ili ndi malo osagwirizana, mungagwiritse ntchito mitengo yokhotakhota kuti mukhale bwino.
3. Kuwonekera Pansi ndi Maso Pambuyo: Muyenera kuchotsa foni ndi kutulutsa makutu kuti muyende. Mudzayang'ana pa zochitika ndi maonekedwe a chilengedwe. Yambani ndi kuyimilira ndi kuyang'ana njira yanu yoyendayenda kuti muthe kupuma mokwanira.
Kukhala ndi malo abwino, kumbuyo kwa chibwibwi ndi kutsogolo kwa maso kudzakuyang'anirani pa chilengedwe.
4. Muzitsuka Muyendedwe Wanu: Kuyenda uku kudzakhala pafupipafupi mosavuta. Yendani pafupipafupi yomwe imamva bwino. Gwero lachibadwa lomwe liri pamtundu wa thupi lanu. Izi zikhoza kukhala mofulumira kapena pang'onopang'ono pa masiku osiyanasiyana.
5. Pewani Zojambula, Zomveka, ndi Zomwe Mukukumana Nazo : Tsegulani mphamvu zanu zonse pamene mukulowa paki kapena malo obiriwira. Mukuwona chiyani? Mumamva chiyani? Kodi mumamva fungo lotani? Kodi mumamva bwanji pa khungu lanu komanso kudutsa pamapazi anu?
6. Tengani mphindi: Konzani kaimidwe pa nthawi yopita kukaima kapena kuimirira ndikuyang'ana kwambiri malo obiriwira. Pezani benchi yosungirako malo kapena malo obisika omwe muli ndi malo abwino obiriwira. Yang'anirani chitsanzo cha masamba ndi nthambi motsutsana ndi mlengalenga. Fufuzani maluwa, mbalame, tizilombo, ndi agologolo. Onani ntchito ya mphepo, mvula, ndi dzuwa pa zomera zomwe zikukuzungulira. Onetsetsani miyala, dothi, udzu, mphala. Mvetserani kumveka mwachilengedwe komanso kumveka kwa ntchito za anthu. Tuluka ndikumva tsamba kapena mwala.
7. Pitirizani kuyenda kwanu : Yambiraninso kuyenda kwanu. Mungatenge njira yatsopano kubwerera kwanu kapena kubwereza njira yomweyo. Mungathe kubwereza malupu ndikuwona momwe mungapezere chinthu chatsopano nthawi iliyonse. Pangani masewera a kupeza chinthu chatsopano nthawi iliyonse.
8. Ganizirani Maganizo Anu: Ganizirani zomwe mwaziwona. Kodi zachilengedwe zimakukhudzani bwanji? Kodi ndi zinthu ziti zomwe zinakumbukira? Kodi ndi malingaliro atsopano kapena mapulani omwe adakumbukira?
9. Malizitsani ndi Kutambasula : Malizitsani kuyenda kwanu ndi mphepo pansi ndi njira yosavuta yozoloŵera .
10. Konzani Pambuyo Pambuyo Yanu Yoyendayenda : Kubwereza kuyenda mofanana kungakhale kopindulitsa, komabe mungakhalenso osiyana. Fufuzani madera ena, malo obiriwira, ndi misewu kuti mufufuze.
Sikuti kungokhoza kuyenda kungachepetse nkhawa, kungakuthandizeninso kulingalira bwino. Kuyenda ndi ena ndi njira yabwino yobwezera chiyanjano, ndipo mukhoza kulumikizana ndi mbali yanu ya uzimu.
Zotsatira:
Miyazaki Y, Lee J, Park BJ, Tsunetsugu Y, Matsunaga K. "Zotsatira za Zachidwidwe Zachilengedwe Zachilengedwe" Nihon Eiseigaku Zasshi . 2011 Sep; 66 (4): 651-6.