Mavitamini a calcium akhoza kuthandizana ndi mankhwala angapo m'njira zambiri, nthawi zambiri kuwonjezeka kapena kuchepetsa kuchuluka kwa mankhwala omwe akugwiritsidwa ntchito. Ndipo nthawi zina zimagwira ntchito mozungulira - mankhwala amasintha kuchuluka kwake kwa kashiamu.
Zakudya zowonjezera zimakhala zotetezeka, koma muyenera kuganizira zomwe mukuchita ndi zomwe zikuchitika ndi thupi lanu.
Ndikofunika kulankhula ndi wothandizira zaumoyo wanu pa kutenga kashiamu , kapena mankhwala enaake ngati muli pa mankhwala alionse, ngakhale mankhwala owonjezera.
Calcium ndi Antibiotics
Calcium zowonjezerapo zingachepetse kuyamwa kwa fluoroquinolone ndi tetracycline. Kutenga mankhwala ndi zowonjezerapo maola awiri osiyana kumathandiza, komabe, lankhulani ndi wothandizira zaumoyo wanu. Mankhwala owonjezera a calcium ayenera kupeĊµa ngati mukugwiritsa ntchito gentamicin, mtundu wina wa antibiotic.
Mankhwala a Calcium ndi Osteoporotic
Mabisphosphonates ndi mankhwala ochizira matenda odwala matenda a m'mimba. Kuwatenga panthawi imodzimodzimodzi monga calcium supplements akhoza kuchepetsa kuyamwa kwa mankhwala, kotero ayenera kumatenga maola awiri kupatula kashiamu. Komabe, estrogens imapangitsa kuti ayambe kusakaniza calcium, zomwe zingathandize kuti mafupa asapangidwe.
Calcium, Diuretics, ndi Mavuto Ena Omwe Amagwiritsa Ntchito Magazi
Diuretics amagwiritsidwa ntchito kuchotsa madzi m'thupi lanu ndikuchepetsa kuthamanga kwa magazi.
Mitundu ina ya diuretics ingakhudze kuchuluka kwa magazi a calcium. Kuwonjezera potaziyamu ndi thiazide diuretics kungapangitse kuchuluka kwa calcium m'magazi anu, ndipo ma diuretic omwe amachititsa kuti ma calcium awonongeke.
Mavitamini a calcium ndi beta-blockers angasokoneze wina ndi mnzake. Ndipo, n'zosadabwitsa kuti calcium ikhoza kusokoneza makina a calcium.
Musatenge mankhwala owonjezera a kashiamu ndi mankhwala awa opatsirana kupatula ngati wothandizira zaumoyo akukuuzani kuti muwatenge.
Calcium, Antacids, ndi Laxatives
Zida zonse zotchedwa aluminium-ndi magnesium zomwe zimapanga calcium zomwe zimatulutsa mumkodzo, zomwe zikutanthauza kuti mutha kutaya kashiamu. Ndipo, mtundu wina wa calcium wothirira mafuta wotchedwa calcium citrates, ukhoza kuwonjezera kuchuluka kwa aluminiyamu yomwe imachokera kwa antacids.
Ma antiacids ena amadziwika ndi calcium carbonate, omwe amatenga asidi m'mimba mwako. Ndikofunika kutsatira malangizo a ma label kuti muteteze kashiamu wochuluka kuchokera kwa antacids awa.
Ma laxatives omwe ali ndi magnesium angachepetse kuchuluka kwa calcium yomwe imachokera ku zowonjezeretsa kashiamu.
Mankhwala a Calcium ndi Anti-Seizure
Mankhwala osokoneza bongo, monga phenytoin, carbamazepine, phenobarbital, ndi primidone, amachepetsa calcium. Ayenera kutengedwa maola awiri osaphatikizapo mankhwala owonjezera a kashiamu.
Kuphatikiza apo, wothandizira zaumoyo wanu angayesere kutenga vitamini D pamodzi ndi mankhwala opatsirana pogwiritsa ntchito mankhwala anu oletsa kupweteka pofuna kuyesetsa kusunga ma calcium pafupi ndi miyezo yoyenera.
Mankhwala a Cholesterol
Mtundu umodzi wa mankhwala ochepetsa kolesterolini, wotchedwa bile acid sequestrants, ukhoza kuwonjezera calcium imfa mu mkodzo, kotero wothandizira zaumoyo wanu angapangire kutenga calcium ndi vitamini D zowonjezera.
Zoonadi, izi ndi zofunika kwambiri kuti ndibwereze pano. Muyenera kulankhula ndi wothandizira zaumoyo wanu za zakudya zomwe mumadya, makamaka ngati muli ndi thanzi labwino kapena mukugwiritsa ntchito mankhwala, kuphatikizapo mankhwala ndi mankhwala osokoneza bongo.
Zotsatira:
National Institutes of Health, Office of Food Supplements. "Kalitsiamu - Zakudya Zowonjezera Zakudya." Inapezeka pa April 11, 2016. http://ods.od.nih.gov/factsheets/Calcium-HealthProfessional
University of Maryland Medicine Center. "N'zotheka Kuyanjana ndi Calcium." Inapezeka pa April 11, 2016. http://umm.edu/health/medical/altmed/supplement-interaction/possible-interactions-with-calcium