Mukamaganizira za zipangizo zochitira masewera olimbitsa thupi , mungaganizire makina akuluakulu omwe amatenga matani a malo ndikupereka zochepa zolimbitsa thupi.
Lowani ndi Bowflex Revolution XP yomwe imasintha mwambo wamakono panyumba. Zimapanga makina opangidwa bwino, opangidwa ndipamwamba kwambiri pa malo osokoneza malo omwe amagwiritsidwa ntchito panyumba. Makina ang'onoang'ono amapereka zozizwitsa 90 zozizwitsa za thupi lonse pamodzi ndi kusiyana kosalekeza ndi zina.
Njira yothetsera nzeru ya SpiraFlex yothetsera nzeru imapangitsa kuti miyambo yambiri ikhale yovuta kwambiri, zomwe zimapangitsa kuti kayendetsedwe kake kasamalire komanso kuyesayesa nthawi yomweyo.
Zofunikira
Ndiyenera kuvomereza, sindinakhale wokonda zinyumba zapanyumba . Iwo ndi owopsa, okwera mtengo, amatenga malo ochuluka kwambiri ndipo amapereka zochitika zofanana zakale zovuta. Ndipotu ambiri mwa makasitomala anga ali ndi magalasi ambiri omwe sagwiritsire ntchito, ambiri mwa iwo amangomaliza kusonkhanitsa fumbi.
Mbadwo watsopanowu wamakono opita kunyumba sungapangire makina akuluakulu ndipo amapereka chinthu china chokwanira kunyumba (ndipo ndicho) chimagwiritsa ntchito kumanga mphamvu , minofu, ndi chipiriro. M'munsimu muli zolemba zenizeni za Bowflex Revolution XP.
Kukula koyenera
Muyenera kuyamikira kukula kwa XP. Pakati pa masentimita asanu ndi awiri okha ndi mamita awiri masentimita awiri, XP ndi yangwiro ngati mulibe malire pa malo ochita masewera kunyumba kwanu.
Mutha kuzigwiritsa ntchito ngati muli ndi zidutswa zochepa. Komabe, ngati mumapanga nsanja yotchinga ya lat, imakwera kutalika mamita-inchi 6 mpaka mamita 11.
Bowflex akukulimbikitsani kuti mukhale ndi malo opangira masewera olimbitsa thupi otalika masentimita asanu ndi awiri, koma ine ndinali ndi zocheperapo ndipo sindinavutikepo.
Zosiyanasiyana Zochita
Ngakhale nyumba zambiri zapakhomo zimapereka zochitika monga chifuwa chofufuzira, lat pulldown, kufalikira mwendo, etc., XP imapereka zochitika 90 zosiyana . Zosiyanasiyanazi zimapezeka chifukwa pali kusintha kosavuta komwe mungapangitse m'manja ndi pulley.
Phatikizani izi ndi mtundu wapadera wotsutsa, ndipo zochitika zanu zowonjezera zingakhale zosiyana.
Kutsutsana
Chinthu china chokhazikitsidwa ndi teknoloji yoteteza SpiraFlex, yomwe imagwiritsidwanso ntchito pa International Space Station. Ziphatikizidwezo zimakhala ndi zingwe zolemera zowonjezera zolimba zomwe zimamangirira pakati pa malaya oyambirira a pivot panthawi yochita masewera olimbitsa thupi. Izi zimathetseratu kufunika kokhala ndi zolemetsa zolemetsa.
Momwe Izo Zimagwirira Ntchito
Mukayang'ana XP, mudzawona kuti makinawo ndi osavuta. Zimaphatikizapo maziko omwe kulimbana / zolemera zimakhala pamodzi ndi mikono yosintha (yotchedwa zida za ufulu. Zimaphatikizapo mpando wochotsedwera ndi phukusi lakumbuyo ndi mapulumu atatu omwe mungasankhe kuchokera-omwe ali m'manja ndi makuloni omwe ali pamunsi pa makina.
Zosintha
Mofanana ndi makina aliwonse, imodzi mwa maphunzilo akuluakulu akuphunzira momwe mungasinthire. The XP n'zosadabwitsa mosavuta, ngakhale ngati ikuwoneka zovuta.
Mikono imasintha malo 10 osiyana kuchokera pamwamba mpaka pansi pokhapokha kukankhira mmwamba ndikusunthira ku nambala yofunikila. Bukuli limaphatikizapo makonzedwe a nambala pa zochitika zonse zomwe zikuwonetsedwa, kotero simukuyenera kulingalira. Mukhozanso kusintha majekesti kuti akhale otalika kapena ofupika, kuonjezera maulendo osiyanasiyana ochita zosiyana.
Mapulusa amapereka njira ina yosinthira kumene kukana kumachokera. Mukhoza kulumikiza chingwe kumanja kapena kumalo otsika pansi pamtunda kuti muziyenda ngati mapepala, mapepala, masewera, ndi mapapo. Galasi la squat likuphatikizidwa, monga chophimba chotsitsa chothandizira kwa ma curls ndi zowonjezera ndi maulendo a phazi la ntchafu yamkati ndi kunja, quad, ndi zozizira.
Mukhozanso kukweza, kutsitsa, kapena kuchotsa mpando ndi penti kuti musinthe malo anu. Zingamveke zosokoneza, koma zolemba ndi DVD zikuwonetsani momwe mungasinthire makina kuti musamangidwe pamalo abwino omwe mungasunthe.
Pambuyo pokhapokha ochita masewera olimbitsa thupi, kusintha kumeneku kumakhala kachiwiri.
Kukana
Magazini ina yomwe ena amagwiritsira ntchito ndi XP ndi mtundu wa kutsutsa komwe umapereka, zomwe ndi zosiyana ndi zolemera zachikhalidwe. Makinawa amabwera ndi mapaundi 200 a mbale za SpiraFlex, koma sizili ngati mbale zolemetsa. Mwachitsanzo, tenga mapaundi 10 ndipo muzindikire kuti ndizovuta kwambiri. Ndi chifukwa chakuti kukana kuli mkati mwa mbale ndipo kumangokhalapo pamene umagwirizanitsa mbaleyo m'njira yoyenera.
Uku ndiko kusintha kosavuta kwina. Mukukankhira cholemetsa pamatabwa, mutembenuzire pamene mukuchikankhira ndi mapiritsi ozungulira ndi zolemera zina. Ma mbale amadza mu 5-, 10-, 20-, ndi 40-pounds increments kwa mapaundi 200, koma mukhoza kupanga mbale zambiri ngati mukuzifuna.
Mungapeze kuti gawo lovuta kwambiri ndilokulingalira kulemera kwake komwe mungagwiritse ntchito. Chifukwa chakuti vutoli ndilosalekeza (mosiyana ndi zonyansa), mudzapeza kuti zikuvuta kwambiri. Komanso, mukugwira ntchito mbali iliyonse ya thupi mwaulere ndipo palibe njira yodalirika yoyendera, kotero muyenera kugwiritsa ntchito minofu yanu kuti mukhazikitse thupi. Izi zimapangitsa zochitikazo kukhala zogwira ntchito kwambiri pa dziko lenileni. DVD imathandiza kwambiri pophunzira malo abwino.
Zoonjezera
Mukhozanso kuwonjezera zipangizo zina ngati mukufuna. Bowflex imapereka nsanja yotchedwa lat ndi chokwanira kuti musunge zolemera zanu. Pali Ab Back Pad omwe mungasankhe kuti anthu ambiri asapeze zofunika kuyambira kumbuyo komwe kumabwera ndi izi. Amanena kuti Ab Back Pad ndiwombera kuti apereke chithandizo chabwino pa zochitika za ab, choncho zingakhale zothandiza kwa anthu ena.
Zochita ndi Zochita
Zonsezi, ndilibe zodandaula zambiri za makina awa. Ndi makina apamwamba kwambiri omwe ali ndi tekinoloje yodabwitsa yomwe imapulumutsa malo koma imapanga zosankha zodabwitsa za momwe mumakweza zolemera. Pali zina zomwe muyenera kuganizira, komabe musanagule.
Wotsutsa
- Maphunziro Apamwamba : Chifukwa chakuti pali zambiri zomwe mungasankhe, muyenera kugwiritsa ntchito nthawi yosintha makina komanso momwe mungasankhire kuchuluka kwa kulemera kwake.
- Kukaniza Kwambiri : Ngati mumagwiritsa ntchito makina achikhalidwe, mtundu uwu wotsutsa ungamve wovuta kwambiri. Oyamba kumene angapeze zosasangalatsa poyamba.
- Mtengo : Pa $ 2,000, makina awa si otchipa. Komabe, sizingatheke pazinthu zomwe mumalandira. Ziri zofanana ndi malo ambiri apanyumba apanyanja.
Zotsatira
- Kukula kwakukulu: Ndikofunika kukhala ndi makina amphamvu omwe amatenga malo ochepa kwambiri.
- Mavidiyo Ophunzitsidwa ndi Olemba : DVD yophunzitsa imagwiritsa ntchito machitidwe osiyanasiyana ndi malangizo omveka bwino ndi wophunzitsira. Bukuli limaphatikizapo matani a zochitika, ntchito, ndi zina zambiri zowonongeka ndi zakudya za zakudya.
- Zosiyanasiyana: Zonse pa XP zimasinthika kuti muthe kusintha masewera olimbitsa thupi nthawi yomweyo. Khalani makina osindikizira a chifuwa kenako chotsani mpando, sungani mikono ndikupanga makina oimirira kuti muonjezere vuto lina. Imani, khalani, muweramire, mugwiritse ntchito masewera olimbitsa thupi, yesani mkono umodzi pa nthawi kapena yesani nambala iliyonse ya zosankha kuti musinthe machitidwe. Mumagwiritsa ntchito ndege iliyonse yoyendetsa bwino .
Zowonongeka, XP ndi yabwino kwambiri kwa anthu ogwira ntchito kunyumba omwe akufuna zovuta ndi zosiyana mu phukusi laling'ono.
Mawu Ochokera
Zipangizo zogwiritsira ntchito pakhomo zingakhale ndalama zabwino kwa munthu woyenera. Chifukwa cha mtengo wotsika wa makina awa, komabe ndibwino kuti mwakhazikika mwakhama nthawi zonse musanagule. Ngati simunayambe kugwira ntchito, ganizirani za mamembala ochita masewera olimbitsa thupi kuti muzimverera. Ma gym ndi mwayi wophunzira momwe mungagwiritsire ntchito makina moyenera kuti mutha kuvulaza.