Kulakalaka zakudya zopanda mankhwala kungakupangitseni inu chisoni, makamaka ngati akuwoneka kuti alibe. Mphindi imodzi muli bwino ndipo kenako mumamva ngati thupi lanu likupempha chikho chachikulu cha kapu.
Zimakhala zosavuta mukamalakalaka maapulo kapena ma blueberries kapena nyemba zobiriwira chifukwa ali otsika kwambiri ndipo ndi zabwino kwa inu. Vuto ndilo pamene mumamva kuti mukusowa chinachake chokoma, chamchere kapena chinachake chokwera mafuta. Kapena, zovuta kwambiri, ndi pamene mukulakalaka onse atatu nthawi imodzi.
Kulakalaka kumawoneka kuti kumachita moyo wawo. Mukhoza kumenyana nawo, kapena mungathe kugonjetsedwa. Kupereka kamodzi kokha, kapena kuyang'anira zofuna posankha magawo ang'onoang'ono omwe amakulolani kukhala mu bajeti yanu ya bajeti ndi zabwino. Koma pamene zilakolako zimasanduka mabingesi, mumakhala ndi chiopsezo chokhala ndi zolemetsa zosafunikira kapena kukhala ndi zakudya zomwe sizingakuthandizeni.
Kodi mukulimbana ndi zilakolako za zakudya zopanda thanzi? Ndiye yang'anani zothandizira zothandiza kwambiri.
1 - Muzichita ndi Zakudya Zanu Zokumana
Zimakhala zophweka kwambiri kugonjera kuyesedwa pamene chakudya chomwe mukulakalaka chimafika mosavuta. Choncho musasunge zakudya zopanda thanzi zomwe mumakonda mukakhitchini kapena pa desiki yanu kuntchito kapena kulikonse komwe muli. Izi sizikutanthauza kuti simungathe kusunga chilichonse m'nyumba, koma sankhani zinthu zomwe zingakhale zosavuta kuti muziyendetsa. Musagwirizane ndi makapu a kirimba ngati simungathe kuyenda popanda kudya thumba lonse.
2 - Musadye Zakudya
Kukhala ndi chiberekero chomwe sichikulira kumapangitsa kuti zikhale zosavuta kuti musiye zolakalaka zanu, choncho musadye chakudya chanu chokhazikika. Yambani ndi chakudya cham'mawa cham'mawa ndikutsata chakudya chamadzulo ndi chakudya chamadzulo. Ndipo ndibwino kuphatikiza zakudya zina zopanda chofufumitsa malinga ngati zikukuthandizani komanso mumasunga kalori yanu mumzere.
3 - Kodi Kukhumba Kapena Njala?
Pali kusiyana pakati pa kukhala ndi njala yeniyeni ndi malingaliro ndi malingaliro a kukhumba chinachake. Ngati muli ndi njala ndipo simuli pafupi ndi nthawi yamadzulo, mwina muyenera kudya china. Ngati simudali ndi njala, yesetsani njira zododometsa zosokoneza, ndikutsatira.
4 - Imwani Madzi kapena Chakudya Chochepa
Kumwa madzi ochuluka kungakhale kosokoneza kapena kungathetsere kukhumba kwanu popanda kuwonjezera makilogalamu. Ngati madzi omveka akuwomba , onjezani magawo awiri kapena mandimu, mandimu kapena nkhaka. Kapena sungani tiyi ya tiyi (popanda shuga wochuluka).
5 - Pitani Kuyenda
Pano pali chisokonezo china chomwe chimapindula ndi thanzi. Pewani zofuna zanu ndi zochepa zolimbitsa thupi ndikupita panja kukayenda . Ngati simungathe kapena simukufuna kutuluka panja, chitani maminiti ochepa chabe. Kuwonjezera pa kukhumudwitsa, zochitikazo zingathandize kuchepetsa nkhawa zomwe zingakuchititseni kukhumba kwanu.
6 - Tengani pansi
Zili zosavuta kupereka zolakalaka zanu pamene mukutopa, kotero mwina mwina pakati pa masana masana ndipatsiku. Onetsetsani kuti mukugona mokwanira usiku uliwonse mukamagona pa ola lolondola (apa pali thandizo kuti mugone bwino usiku).
7 - Sungani Mankhwala Anu
Kuwomba ndi kusamba kungakhale kosokoneza, koma kukhala ndi pakamwa koyera ndi mpweya watsopano kungakhale kokwanira kuti musakonde kuchita zinthu zowonjezera kapena zamasamba. Ngati simukukhala pakhomo, kugwiritsa ntchito mpweya wopuma kungangopusitsa.
8 - Chew Gum kapena Hard Candy
Mtambo wa chingamu kapena chidutswa cha zowonjezera mopanda mafuta mulibe makilogalamu ambiri, ndipo kukoma kungakhale zonse zomwe mukusowa kuti muthe kudutsa chilakolako chanu chokoma. Mwinanso, mungayesere chinachake monga MealEnders, chomwe chimawasangalatsa ndi zokoma zokoma ndi zozizwitsa, zomwe zingathe kulepheretsa anthu ambiri kukhumba.
9 - Foni kwa Bwenzi
Limbikitsani kapena lembani mnzanu kapena wachibale amene angakulankhule kuchokera kulakalaka kwanu. Nthawi zonse zimakhala zokoma kukhala ndi munthu wina pa ngodya yomwe ingakuthandizeni kuti mukhale ndi thanzi labwino. Ndipo mungathe kukhalapo kwa iwo pamene akusowa thandizo ndi chikhumbo.
10 - Sankhani Njira Zowonongeka Kwambiri
Pali zakudya zambiri zathanzi zomwe zingakwaniritse chilakolako cha zinthu zabwino kapena zamchere. Zipatso zatsopano, chipatso smoothie, batala wa mandimu pa ndodo ya udzu winawake, kapena chidutswa chimodzi cha chofufumitsa chathunthu ndi almond batala onse amatha kugonjetsa zikhumbo ndi kuwonjezera kufunika kwa zakudya.