Mmene Mungatsatire Chakudya Cha Ayurvedic Kuti Mukhale Wolemera

Phunzirani momwe kudya kwa mtundu wanu wosauka kumalimbikitsa ubwino

Zakudya za Ayurvedic ndi ndondomeko ya kudya yomwe imapereka malangizo pa nthawi yomwe mumadya, zomwe mumadya, komanso momwe mumadyera kuti mukhale ndi thanzi labwino, kuteteza kapena kuteteza matenda, ndi kusunga thanzi. Ngati mukutsatira zakudya za Ayurvedic, mudzadya zakudya zonse zomwe zimagwiritsidwa ntchito komanso zosakanizidwa komanso kudya miyambo.

Zakudyazi zimachokera ku machitidwe abwino a Ayurvedic omwe amatha zaka zikwi zambiri.

Kafukufuku wina wasonyeza kuti njira za moyo wa Ayurvedic-kuphatikizapo zakudya-zingathandize kusintha thanzi lanu. Koma kutsata zakudya za Ayurvedic zolemetsa sikuti ndi njira yovomerezeka yochepetsera thupi.

Kodi Chakudya Cha Ayurvedic N'chiyani?

Ayurveda ndizochita bwino zomwe zinachokera ku India ndipo ziri pafupi zaka 5000. Mawu akuti "Ayurveda" akuphatikiza mawu awiri a Chisanki omwe amatanthauza moyo (Ayur) ndi sayansi (Veda), kotero kumasulira kwenikweni kwa Ayurveda ndi "sayansi ya moyo." Mankhwala a Ayurvedic amayesetsa kukhazikitsa thupi lamphamvu mwa kudya, kuchita masewera olimbitsa thupi komanso kuchita zinthu zamoyo, kuphatikizapo kugona ndi kuganizira.

Mfundo za Ayurvedic Eating

Ngati mukutsatira zakudya za Ayurvedic, mumaphatikizapo miyambo yosiyanasiyana pazomwe mukudya. Zotsatirazi zimakuthandizani kuti mupindule ndi mikhalidwe yosiyanasiyana ya chakudya Zina mwazofunikira ndi monga:

• Kulowa kwa rasas sikisi kapena zokonda. Pa chakudya chilichonse, mudzaphatikiza zakudya zokoma, zamchere, zowawa, zakuda, zakupha ndi astringent. Mukuyamba chakudya chanu ndi zakudya zokoma (monga zipatso zokoma), idyani zakudya zamchere (monga nsomba) ndi zowawa (zipatso za citrus), kenaka mutsirizitse ndi zakudya zomwe zili zosautsa (monga anyezi kapena tsabola) , astringent (monga maapulo obiriwira kapena tiyi), ndi oyipa (udzu winawake, kale, kapena masamba obiriwira).

• Idyani mwakuya komanso mwachisawawa. Pewani kulankhula, kuseka, ndi zododometsa zina kuti muziyamikira chakudya chanu ndi mapindu abwino omwe amapereka
• Idyani pang'onopang'ono kuti mutha kukoma kukoma kwa chakudya
• Idyani mwamsanga kuti muteteze chakudya kuti usadwale
• Idyani chakudya choyenera. Dziwani zizindikiro za njala ndi zizindikiro za chidzalo kuti mupewe kudya kwambiri

• Idyani kokha pamene chakudya chanu chapitalo chatha. Malangizo amasonyeza kuti musadye maola atatu a chakudya chanu choyambirira kapena chotukuka ndipo musadye maola oposa asanu ndi limodzi. Akatswiri ambiri a Ayurvedic amalimbikitsanso kuti mudye chakudya cham'mawa chamadzulo komanso chakudya chamadzulo chokwanira. Chakudya chimatha kapena sichingadye chifukwa cha njala yanu.

Kodi Ndingachite Chiyani?

Chimodzi mwazofunikira kwambiri za zakudya za Ayurvedic ndi kuti mumadya mogwirizana ndi malamulo anu ovomerezeka. Mutha kuganiza kuti wosauka ndiye mphamvu yanu yotchuka kwambiri. Pali Ayurvedic katatu yosiyana yomwe imachokera ku zinthu zisanu zosiyana: malo, mpweya, moto, madzi, ndi dziko lapansi. Chigawo chilichonse chimapereka makhalidwe kapena zikhalidwe zosiyana.

• Vata (danga ndi mpweya): Ma Vatas nthawi zambiri amatchulidwa monga olenga, amphamvu, kapena owonetsetsa. Zizindikiro zimaphatikizapo youma, kuwala, kuzizira, ndi zovuta.
• Pitta (moto ndi madzi): Nthawi zambiri Pittas amafotokozedwa ngati anzeru, osangalala, ndi othamangitsidwa. Zizindikiro zimaphatikizapo chakuthwa, kutentha, madzi, ndi mafoni.
• Kapha (nthaka ndi madzi): Kaphas kawirikawiri amatchulidwa kukhala wodekha, wachikondi, kapena wodalirika. Zizindikiro zimaphatikizapo zowirira, zolemera, zofewa, ndi zolimba.

Pambuyo powerenga mafotokozedwe a osowa aliyense, mungapeze kuti wina amveka ngati makhalidwe omwe mumakhala nawo.

Anthu ambiri amapeza kuti ali ndi doshas awiri amphamvu. Omwe amatsatira miyambo ya Ayurvedic amakhulupirira kuti aliyense wa ife amaphatikizapo zonse zitatu. Mtsogoleri wanu wotchuka amadziwika kuti mukudya.

Mmene Mungayambe Kudyetsa Osowa Anu

Musanayambe kudya Ayurvedic, mungafunike kuthera nthawi yochuluka ndikuphunzira ndi kupeza mtsogoleri wanu wamkulu. Pali njira zosiyanasiyana zoziwerengera.

Pezani Dokotala wa Ayurvedic

Akatswiri ambiri a mankhwala a Ayurvedic amasonyeza kuti njira yochenjera kwambiri ndiyo kuyendera dokotala wa Ayurvedic.

Samantha Semmalar ("Dr. Sam") ndi dokotala wa nyumba ya Ayurvedic ku The Body Holiday ku St.

Lucia. Akuti kuwona dokotala wa Ayurvedic nthawi zonse kumakhala bwino, ngakhale pali njira zina zopezera osowa. "Dokotala wa Ayurvedic akhoza kulangizitsa bwino zakudya zolimbitsa thanzi ndi kupangitsa zakudyazo kukhala zogwira mtima," akutero, kuwonjezeranso kuti dokotala akhoza kukukulangizani zakudya ziti ndi zakudya zomwe mungapewe. Dr. Mahalingam "Maha" Lakshmanan amavomereza. Akuti dokotala wa Ayurvedic angathandize kusankha bwino zakudya ndi zitsamba, ndikuthandizani ngati mukufunikira nkhawa.

Ndikoyenera kukumbukira, komabe, dokotala wa Ayurvedic sangakhale dokotala walamulo ku United States. Dr. Maha ndi Dr. Sam onse adalandira digiri ya mankhwala a naturopathic ku India ndipo ali ndi mwayi wogwira ntchito ndi odwala m'mayiko osiyanasiyana. Ku US palibe boma la Ayurvedic, ngakhale kuti ochepa adavomereza sukulu za Ayurvedic, malinga ndi National Institutes of Health. NIH imapereka ndondomeko yosankha wothandizira wothandizira, monga dokotala wa Ayurvedic. Amalimbikitsanso kuti muzilankhulana ndi dokotala wanu wamkulu wokhudzana ndi kugwiritsa ntchito njira zina zathanzi.

Ngati mutasankha kukaonana ndi dokotala wa Ayurvedic, adokotala adzakufunsani inu ndikupanga kafukufuku molingana ndi zomwe mumapereka. Izi zikhoza kukhala njira yolondola kwambiri yopezera osowa anu.

F ind Osowa Yanu Online

Mawebusaiti angapo amapereka mayankho a pa intaneti kuti akuthandizeni kupeza mtundu wanu wovuta kwambiri. Koma mayankhowa sangakhale olondola nthaŵi zonse.

Kafukufuku wina wochitidwa ndi ofufuza a ku India adapeza kuti mayankho omwe anagwiritsidwa ntchito pofuna kudziwa mtundu wa anthu omwe ali ndi vuto lopanda zokolola amapeza zotsatira zosagwirizana. Pambuyo poyesera malo osiyanasiyana pa intaneti omwe amatsutsa mafunso kuti apeze ofufuza anu omwe ali osauka adapeza kuti zotsatira zake zimasiyanasiyana. Iwo analemba kuti: "N'zachidziŵikire kuti zotsatira zopezeka pazigawo zitatu za phunziro limodzi panthaŵi imodzimodziyo zikhale zosiyana."

Kumbutsani kuti njira yopezera wovutika wanu ndi yofunikira-ngakhale mutapita kukadokotala wa Ayurvedic. Izi zikutanthauza kuti sizichokera pa deta zolinga, monga kuyesa magazi kapena mkodzo. Pa chifukwa chimenechi, izo sizingakhale zolondola mwangwiro.

Ndiye kodi izi zikutanthauza kuti muyenera kunyalanyaza nonse osowa? Osati kwenikweni. Wosowa wanu angakhale kuphatikiza mitundu yoposa imodzi. Mungapeze kuti padzakhala kusintha kwina njirayo.

Idyani Zakudya kwa Osowa Anu

Mukamadziwika kuti ndinu osowa kwambiri, mukhoza kulenga zakudya zomwe zingakuthandizeni kuti muzidyetsa thupi lanu ndi kuchepetsa mphamvu zanu. Mudzapeza zowonjezera zowonjezereka zogwiritsa ntchito pa intaneti pa malo monga Ayurveda Institute , koma ndizothandiza kuyesa zakudya zochepa zomwe bungwe lirilonse limapereka.

• Vata Zakudya Zodyera: Zipatso zokoma monga maapulo ophika kapena yamatcheri, yophika masamba monga katsitsumzukwa kapena beets, tirigu monga quinoa kapena mpunga, malingaliro ofiira, zakudya za mkaka, ng'ombe, mazira, nsomba, tsabola wakuda, masamba a coriander, vinyo wosasa, nthanga , chia kapena fulakesi mbewu, mowa kapena vinyo woyera, sesame mafuta ndi ghee.
  Vata Zakudya Zozipewa : Maapulo akuda, mavwende, mazira, yaiwisi kapena zouma zamasamba, mbatata, balere, chimanga, nkhuku, nagawa, yogalu, mwanawankhosa, vinyo, vinyo wofiira, ndi chokoleti.
• Pitta Chakudya Chakudya: Zakudya , mavwende, masamba obiriwira kapena owawa ngati broccoli kapena kolifulawa, ufa wamphongo, pasitala, nyemba zakuda, batala wosatulutsidwa, nkhuku zoyera, nkhuku zoyera, amondi, mowa, vinyo woyera, ndi kokonati.
  Pitta Chakudya Choyenera Kupewa: Ma apricot, avocado, masamba ophika ngati anyezi kapena masaya ofiira, sipinachi, mkate wopangidwa ndi yisiti, msuzi wa soya, batala wamchere, kirimu wowawasa, ng'ombe, nkhuku yakuda, tsabola, tsabola, wofiira kapena vinyo wotsekemera, ndi chokoleti.
• Kapha Foods kuti Idye: Zipatso zazikulu monga maapulo kapena ma prunes, masamba owawa kapena owopsya monga udzu winawake kapena kaloti, granola, polenta, lima nyemba, buttermilk, kanyumba tchizi, shrimp, Turkey, ndi vinyo wofiira kapena wofiira.
  Kapha Chakudya Choyenera Kupewa: Zipatso zokoma kapena zowawa ngati zipatso za mphesa kapena nkhuyu, masamba okoma kapena owopsa monga nkhaka kapena zukini, oat, pasta, zikondamoyo, nyemba za impso, tchizi kapena tchizi, bakha, nsomba, ketchup, mowa wambiri, ndi chokoleti.

Dr. Maha akulangiza kutenga buku kuti muthandize kudya zakudya zathanzi pamene mukuphunzira momwe mungatsatire zakudya za Ayurvedic. Amalimbikitsa Ayurvedic Cooking: A Life of Balance , Zokoma za Ayurveda , ndi Modern Ayurvedic Cook Book.

Kodi Ndiyenera Kutsatira Zakudya Zakudya za Ayurvedic Kuti Ndikhale Wolemera Kapena Wosangalala?

Pali zovuta zosiyanasiyana zomwe mungaganizire ngati mukuganiza kuti mukuyamba kudya Ayurvedic kuti mukhale wolemera kapena kuti mukhale ndi thanzi labwino. Choyamba pali vuto labwino. Mukufuna kutsimikiza kuti ndondomeko yomwe mumayendetsa ndi imodzi yomwe ikuthandizidwa ndi umboni. Ndipo chachiŵiri, taganizirani kutsatira. Muyenera kungotengera ndondomeko yomwe mungathe kukhala nayo kwa nthawi yayitali ngati mukufuna kuti zotsatira zanu zowonongeka zikhale zolimba.

Kodi Umboni wa Sayansi Umathandiza Ayurveda?

Ngakhale mankhwala a Ayurvedic akhala akuchitidwa kwa zaka masauzande ambiri, umboni wambiri womwe umatsimikizirika kuti uli wogwira mtima ndiwoneka. Malingana ndi National Institutes of Health, mayesero ambiri azachipatala a Ayurvedic amayambitsa zotsatira zosagwirizana kapena zokayikitsa chifukwa cha njira zoperewera kapena zopangira maphunziro.

Komabe, chidwi cha njirayi chikuwonjezeka ku dziko lakumadzulo, ochita kafukufuku ambiri akupanga maphunziro apamwamba omwe amathandiza kugwiritsa ntchito dongosolo kuti akhale ndi thanzi labwino.

• Ofufuza a Harvard adapanga phunziro lothandizira kugwiritsa ntchito njira zowonjezera zaumoyo kuphatikizapo Ayurveda kuthandiza anthu kumamatira kumakhalidwe atsopano ndi abwino.
• Kafukufuku woyendetsa ndege amene achita kafukufuku wochokera ku Harvard, University of Emory ndi University of Connecticut anapeza kuti zikhalidwe za Ayurvedic zimawoneka kuti zikuwongolera thanzi labwino pakati pa ophunzira olemera kwambiri kuposa onse oga. Ofufuzawa anachenjeza kuti zotsatira ziyenera kutanthauziridwa mosamala ku mavuto omwe amapanga ndi kuphunzira ndi zina.
• Ndemanga yomwe inalembedwa mu International Journal of Obesity inati kuyerekezera kachipatala ka Ayurvedic kukonzekera kulemera kwake chifukwa cha kulemera kolemera poyerekeza ndi placebo.
• Kafukufuku amene anachitika ku Sweden anapeza kuti mankhwala a Ayurvedic amathandiza kwambiri anthu ena, koma osati onse omwe amaphunzira ndi kupuma, minofu, kuzungulira, zotupa, ndi matenda odulidwa. Ochita kafukufuku akufufuzanso kufufuza mwatsatanetsatane.
• Ofufuza kuchokera ku yunivesite ya New Mexico ndi ku yunivesite ya Arizona anafalitsa kafukufuku amene anafotokoza kuti Ayurveda ndi yoga yokonza ndondomeko ya moyo ndi njira yolandiridwa ndi yovomerezeka yosamalira kulemera.

Kafukufuku wina wasonyeza kuti Ayurveda ikhoza kuthandizira kuchepetsa matenda a mtima wa cardiometabolic kapena kulamulira matenda a mtima, zingakhale zothandiza kuthetsa ubwino wa kugona ndi nthawi, ndipo zingakhale zothandiza kwa oyang'anira matenda a shuga a mtundu wa 2.

Ndingagwiritse Ntchito Zakudya Zakudya za Ayurvedic?

Ngakhale kuti umboni wochuluka umathandizira zakudya za Ayurvedic kuti zisawonongeke kapena ubwino, palibe ndondomeko yodyera yomwe idzagwira ntchito ngati simugwirizana nayo nthawi yaitali. Onse awiri Dr. Maha ndi Dr. Sam akuvomereza kuti anthu ena amavutika kuti athe kusunga pulogalamuyi. Dr. Maha akunena kuti zosankha zochepa za zakudya komanso zakudya zina zingakhale zovuta kwa ena pamene ayamba. Komabe, Dr. Sam akunena kuti ngati makasitomala ake atadziwa ubwino wa chakudya chilichonse, kukoma kwake sikulibe kanthu.

Kuwonjezera pa kulawa, kuvuta kwa zakudya za Ayurvedic kungakhale koopsa kwa ena. Ngati kutsata anthu osowa chakudya akuwoneka ngati wosokoneza, akatswiri ena amanena kuti amagwiritsa ntchito mfundo zoyenera kudya.

Sarajean Rudman, MS, MA., Ndi dokotala wa Ayurvedic ndi katswiri wa zachipatala. Iye samapereka zakudya zamtundu wina, koma zakudya zomwe zimathandiza mu chimbudzi, ndi miyambo ya moyo yomwe imatsindika kumvetsera thupi lanu, kukhala ndi moyo wabwino, kudya zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi. M'malo moganizira kulemera kwake, amathandiza makasitomala ake kuganizira za umoyo.

Zakudya za Ayurvedic zimathandiza kuti mukhale ndi thanzi labwino komanso labwino pa malamulo anu kapena chikhalidwe chanu. Kachilinso, kutenga kulemera kwa kulemera ndi kubweretsa mmalo mwake kuti mukhale olingalira ndi chirengedwe.

Iye akupitiriza kunena kuti palibe mowirikiza-umodzi-woyenera-onse equation. Chilichonse chimagwirizana ndi zosowa zanu. Zakudya za Ayurvedic zimakulolani kuti mukhale ndi zizoloŵezi za moyo, sizikutanthauza kuti ndizofunikira kudya, koma m'malo mwake kudya zakudyazo ziyenera kulandiridwa kosatha. "

Amapereka kuti mumasankha zakudya zonse zopatsa thanzi m'malo mwa zakudya zowonongeka, osawerengera kalori kuwerengera, ndikudyetseratu muyezo wogwiritsa ntchito kukula kwake.

"Idyani chakudya chamkati cham'mawa mpaka mutadzaza, musadye kufikira mutakhala ndi njala. Idya chakudya chamadzulo chachikulu ndikuyenda pambuyo pake. Khalani kumanzere kwa mphindi 10-20, musadye mpaka mutakhala ndi njala Pambuyo pake idyani chakudya chamadzulo ngati muli ndi njala, kapena musadumphire palimodzi. Kukhoza kudya kufikira mutadzaza kumapatsa anthu ufulu wosamva kuti alibe kapena kuyeza kukula kwa magawo ndi makilogalamu. "

Rudman akunena kuti kukhala ndi moyo wa Ayurvedic wambiri womwe umagwirizana ndi zosowa zako umapereka zotsatira popanda choletsedwa, njala, kapena kumverera kwakumangidwira chakudya.

Kudzera zakudya za Ayurvedic kudzakutsogolerani kuti mukhale kukula ndi mawonekedwe omwe ndi abwino kwambiri pa chikhalidwe chanu, momwe mumagwirira ntchito, mumaganizo komanso m'maganizo.

Mawu Ochokera

Zakudya za Ayurvedic zakhala zikuchitidwa ndi anthu mamiliyoni ambiri kwa zaka zikwi zambiri ndipo zimavomerezedwa bwino m'madera ambiri a dziko lapansi monga chigawo chachikulu cha thanzi labwino ndi thanzi. Pali zinthu zambiri zomwe zimayambitsa kudya zomwe zimagwirizana ndi zofunikira zomwe zimachitika ndi akatswiri azachipatala ndi azachipatala.

Ngati cholinga chanu ndi cholemetsa, mungathe kuona zotsatira ngati mutenga chakudya cha Ayurvedic ndikudyetsa zakudya zonse, zakudya zomwe simukuzigwiritsa ntchito komanso zakudya zomwe mumadya. Komabe, National Institutes of Health imachenjeza ogulitsa kuti mankhwala ena a Ayurvedic, zitsamba, kapena zitsamba zingayambitse zotsatirapo ndipo zingakhale zovulaza ngati zigwiritsidwe molakwika. Onetsetsani kuti mukambirane za kusintha kwakukulu kwa zakudya zowonjezera kapena mankhwala a zitsamba omwe ali ndi wothandizira zaumoyo wanu kuti awonetsetse kuti sangasokoneze mankhwala omwe akupezeka panopo kapena kuti akutsata mankhwala anu.

> Zotsatira:

> Conboy, LA, Ingrid Edshteyn, ndi Hilary Garivaltis. "Ayurveda ndi Panchakarma: Kuyesa Zotsatira za Kugonjetsedwa Kwaumoyo wa Zaumoyo." Scientific World JOURNAL 9 (2009): 272-280.

> Pittler, MH, ndi E Ernst. "Njira Zochiritsira Zothandizira Kulemera kwa Thupi Thupi: Kusanthula Kwambiri." International Journal of Obesity 29.9 (2005): 1030-1038.

> Rioux, Jennifer, Cynthia Thomson, ndi Amy Howerter. "Kupititsa Pulogalamu Yoyendetsa Njira Yonse Yomwe Ayurvedic Mankhwala ndi Yoga Mankhwala Othandizira Kulemera Kwambiri." Kupititsa patsogolo Padziko Lonse mu Umoyo ndi Mankhwala 4. (2014): 28-35.

> Sharma, Rohit, ndi Prajapati Pk. "Malangizo ndi Zakudya Zamoyo Zakudya Zachilombo: Umboni Wochokera Kumayambiriro a Ayurvedic. "Romanian Journal of Diabetes Nutrition ndi Matenda a Metabolic 21.4 (2014)

> Tosca D. Braun, Crystal L. Park, et al. "Kuwonongeka kwa Magulu Ogawanika ndi Magulu ndi Ayurveda-Ziwalo Zolimbikitsidwa: Kafukufuku Woyendetsa Mayi aakazi a Yoga ndi Novice." International Journal Yoga Therapy: 2016, Vol. 26, No. 1, mas. 55-72.