Chinsinsi chopatsa thanzi la Steak Bowl ku Philippines

Zakudya Zofunikira (potumikira)

Zikhala - 569

Mafuta - 24g

Carbs - 51g

Mapuloteni - 40g

Nthawi Yonse 30 min
Konzani mphindi 15 , Cook 15 min
Mapemphero 2

Kupanga mbale za chakudya chamadzulo nthawi zonse kumakhala kovuta, makamaka ngati muli ndi banja losavuta. Munthu aliyense akhoza kusankha momwe akufuna kukhalira mbale yake kuti aliyense akhale wosangalala. Ndi chakudya chamadzulo chothandizira kuti mugwiritse ntchito zokolola ndi mbewu zomwe mumayang'ana pozungulira kudyetsedwa.

Miphika imeneyi imalimbikitsidwa ndi chakudya cha chi Filipino b bttec , chomwe kwenikweni amatanthauza "steak steak." Chakudyacho chimakhala ndi ng'ombe yowonjezera komanso yowawasa ya msuzi ndi anyezi. Nthawi zambiri amatumikiridwa ndi adyo yokazinga mpunga. M'njira iyi, mpunga wofiira umaphika ndi tad ya mafuta ndipo umakhala ndi mafuta osakaniza ndi anyezi, sauteed bok choy, dzira lofewa, ndi masamba atsopano.

Zosakaniza

• 8-10 peresenti yokhala ndi sirloin steak
• ½ chikho chapansi tamari tamari
• 2 mandimu aang'ono, juiced
• Supuni 1 uchi
• 2 cloves adyo, minced
• Supuni 1 yatsopano tsabola wakuda
• Supuni 2 ya azitona kapena mafuta a avocado, ogawanika
• ½ chikasu anyezi
• 4 cloves adyo, minced ndi kugawa
• ½ mutu bok choy , wodulidwa
• Miphika 1 ½ yokhala ndi mpunga wofiira
• Mazira 2
• 2 radishes, thinly sliced
• 1 nkhaka, thinly sliced
• Zomera za nyemba (zokongoletsa)

Kukonzekera

1. Kagawani kakang'ono mu magawo a masentimita ¼-inch. Whisk pamodzi msuzi wa soya, mandimu, uchi, ndi adyo. Onjezerani nthunzi ndikuyendetsa pamphindi 30 mphindi imodzi mufiriji.

2. Mu skillet wamkulu wotsekemera, mafuta otentha ½ supuni pazomwe zimapsa. Onjezani anyezi ndi kuphika mpaka zofewa, mphindi zisanu kapena zisanu ndi ziwiri. Chotsani ku mbale.

3. Mu skillet yomweyo, onjezerani mafuta ena ½ a supuni. Onjezerani theka la adyo otsala ndi bok choy. Sautee pamwamba pa kutentha kwapakati mpaka bok choy amachotsedwa ndikuchotsa pamtunda.

1. Onjezerani mafuta ena a supuni ½ ku skillet. Onjezerani nthunzi, kuphatikizapo marinade, ndi kuphika kutentha pang'ono, kuyambitsa, mpaka mphika utaphike ndipo msuzi imayamba kuimirira. Yonjezerani anyezi kubwereza ndi simmer mpaka msuzi wafupika ndi wokhuthala.

2. Pakalipano, onjezerani mafuta ena pa skillet. Kutenthetsa kutentha kwapakati ndi kuwonjezera otsala ndi adyo. Muziganiza-mwachangu mpaka crispy.

3. Lembani kasupe kakang'ono ndi madzi masentimita angapo. Bweretsani ku chithupsa ndi kuwonjezera mazira mofatsa. Kutentha kutentha kuti musamangidwe ndi kuphika mazira 5 mpaka 6 mphindi zofewa. Chotsani mazira ndi slotted supuni ndi kuthamanga pansi pa madzi ozizira kusiya kuphika. Mosamala peel mazira.

4. Sungani mbale: gawani mpunga mu mbale ziwiri. Pamwamba ndi steak ndi bok choy. Dulani mazira pa theka ndi malo pamwamba, ndipo onjezerani zina zowonjezera, monga radishes, nkhaka, mafinye, kapena masamba ena omwe mumakonda.

Zosakaniza Zosakaniza ndi Zobwereza

Mungagwiritse ntchito mpweya uliwonse umene mukuufuna, koma kudulidwa kolimba kungakhale kosavuta.

Mutha kugwiritsa ntchito msuzi wa soy m'malo mwa tamari ngati mulibe gluten.

Mukhoza kugwiritsa ntchito masamba ena, monga sipinachi kapena kale, mmalo mwa bok choy.

Mwachangu kapena tumizani mazira anu m'malo mofewa ngati mukufuna.

Malangizo Ophika ndi Kutumikira

Mukhoza kupatsa chakudyachi mophweka mwa kugwiritsa ntchito mpunga wofiira wophika womwe umasowa kuti ukhale wokazinga ndi kukhudza mafuta a azitona komanso a adyo.

Sungani mpweya mpaka mphindi 10 kuti mupange kupaka mosavuta.