Carnitine ndi chinthu chomwe chimapezeka m'ma maselo a thupi lanu, makamaka m'matumbo ndi minofu ya mtima. Ndikofunika kuti kupanga magetsi chifukwa imatumiza mafuta ochulukirapo amatha ku mitochondria (nyumba zamagulu) kuti azitenthe mphamvu. Kenaka carnitine imathandiza kuchotsa zowononga, choncho samanga mu mitochondria.
Zakudya Zopangira Carnitine
Carnitine amapezeka mu zakudya zina zomwe mumadya.
Zakudya za nyama zili ndi carnitine, makamaka ng'ombe, ndi mwanawankhosa. Mkaka, nsomba, ndi nkhuku ndizobwino, komanso. Zowonjezera zomera zimaphatikizapo tirigu, katsitsumzukwa, tempeh ( mankhwala a soya ), mapeyala, ndi batala. Chakudya chokha chimapatsa mamiligalamu 60 mpaka 180 a carnitine tsiku lililonse, ngakhale kuti zitsamba zimatenga mamiligalamu 10 mpaka 12. Thupi lanu likhoza kusunga carnitine ngati mukulifuna, koma kawirikawiri, carnitine yochuluka imachotsedwa ndi impso.
Simukusowa kudandaula za kupeza carnitine pa zakudya zanu, ngakhale simukudya nyama chifukwa thupi lanu limapanga carnitine m'chiwindi ndi impso. Kulephera kumatheka, mwina kuchokera ku matenda a chibadwa omwe amachepetsa mphamvu ya thupi yotulutsa kapena kutumiza carnitine, monga zotsatira za mankhwala ena kapena chifukwa cha zikhalidwe zina za mtima.
Zowonjezeretsa Carnitine
Carnitine ikupezeka malonda ngati chakudya chowonjezera. Mitundu yosiyanasiyana imaphatikizapo L-carnitine, acetyl-L-carnitine, ndi propionyl-L-carnitine.
Musagwiritse ntchito ma D- domu chifukwa amatha kuyanjana ndi masitolo anu achilengedwe.
Chifukwa chakuti carnitine ndi yofunika kwambiri popanga mphamvu, othamanga nthawi zambiri amatenga zakudya zowonjezera ma carnitine kuti ayambe kugwira bwino ntchito. Carnitine zowonjezereka zimaphatikizidwanso mu zina zolemetsa thandizo. Amakhalanso ngati zowonjezera zowonjezera mavitamini komanso njira yowonjezera kukumbukira.
Zonsezo zimveka bwino, chabwino? Koma, monga mwachizolowezi, pamene chinachake chikuwoneka kuti chiri chabwino kukhala chowonadi, mwina sichoncho. Umboni wa sayansi sumasonyeza ubwino uliwonse wa carnitine supplementation muzochitika zonsezi.
Carnitine zowonjezereka sizomwe zilibe phindu, komabe. Pali zina zomwe zimapindulitsa. Kafukufuku amathandiza kuti carnitine ikhale chithandizo chothetsera magazi, chomwe chimapangitsa kuti minofu ya mimba isapezeke mpweya wokwanira chifukwa cha kusowa kwa magazi. Zingathandizenso kuchepetsa chiopsezo cha mtima ku anthu omwe kale anali ndi vuto la mtima. Zowonjezera zingawonjezere chiwerengero cha umuna pakati pa amuna omwe ali ndi nthenda yotsika ya carnitine, komanso akhoza kuchepetsa zizindikiro za matenda a chithokomiro (hyperthyroid).
Maphunziro aang'ono amasonyezanso kuti carnitine ikhoza kukhala ndi ubwino wa mavuto ena a mitsempha, kuphatikizapo matenda a shuga. Kafufuzidwe kafukufuku amafunika m'zinthu izi ndikugwiritsa ntchito mankhwala othandizira odwala pazifukwa izi zimafuna kuyang'anira chithandizo chamankhwala, choncho lankhulani ndi wothandizira zaumoyo wanu musanawatenge.
Carnitine supplements akhoza kukhala ndi zotsatira zosafunika. Zikhoza kuyambitsa kunyowa, kuwonjezeka kwa njala, fungo lofanana ndi thupi la thupi, ndi phokoso pamene imatengedwa ndi mlingo waukulu (kuposa magalamu asanu patsiku).
Amatha kugwiritsanso ntchito mankhwala ena.
Chonde lankhulani ndi wothandizira zaumoyo wanu musanayambe kudya zakudya zowonjezereka.
Zotsatira:
National Institutes of Health, Office of Food Supplements. "Chakudya Chakudya Chakudya: Carnitine." http://ods.od.nih.gov/factsheets/Carnitine-HealthProfessional/.
Chipatala cha Medical University ku Maryland. "Carnitine (L-Carnitine)." http://www.umm.edu/altmed/articles/carnitine-l-000291.htm.