Phokoso lokhazikika la nkhumba Street Tacos

Zakudya Zofunikira (potumikira)

Zikhala - 254

Mafuta - 14g

Carbs - 16g

Mapuloteni - 15g

Total Time 255 min
Konzani mphindi 15 , Cook 240 min
Mapemphero 10 (1 taco aliyense)

Kuphika pang'ono kumatenga nkhumba kumalo aumulungu. Zimakhala zosangalatsa kwambiri pogwiritsa ntchito chifuwa chosakanizika komanso chachisoni pamene chimatulutsa uchi, apulo cider viniga, ndi Dijon mpiru msuzi.

Ubongo umakhala wochokera ku Indian spice turmeric, ndi mphamvu zake zotsutsa-kutupa. Kutentha kwapezeka kuti kukana kutupa thupi. Izi zimakhala bwino kwa ubongo wa ubongo, nayenso. Komanso, vitamini C, potaziyamu, ndi folic acid mu phwetekere zimapereka maganizo anu opindulitsa zakudya.

Vinyo wofiira wa apulo cider ndi wochititsa chidwi kwambiri. Yadzaza ndi ma probiotics -mabakiteriya abwino! Vinyo wosasa umapatsa msuzi chisangalalo chosangalatsa, chomwe chimakhala bwino bwino ndi kukoma kwa uchi wofiira. Ndi mbale yosasangalatsa, yopanda mphete.

Zosakaniza

• Mapaundi 3 osadya nkhumba, mafuta adakonza ndi kudula mu zidutswa 4
• Supuni 2 zatsopano zophikidwa kapena zouma turmeric mizu
• Supuni ya tiyi 2 ya mchere
• Supuni 1 supuni ufa
• Supuni 2 zimasuta paprika
• Supuni 1 yatsopano tsabola wakuda pansi
• Supuni 2 supatso ya phwetekere
• 1/2 chikho yaiwisi apulo cider viniga
• 1/2 chikho madzi
• 1/4 chikho cha Worcestershire msuzi
• Supuni 2 zakuda uchi
• Supuni imodzi ya dijon mpiru
• Ufa wofewa 10 "kukula kwa msewu" zipolopolo za taco
• 1 chikho shredded Letesi ya Roma (zosankha)
• 1 lalikulu jalapeno, thinly sliced, nembanemba ndi mbewu kuchotsedwa (zosankha)
• 1/2 lalikulu avocado, thinly sliced ​​(zosankha)
• 1/2 chikho chokhala ndi mafuta otsika kwambiri Greek yogurt (zosankha)
• 1 lalikulu laimu, magawo ndi juiced (mwachangu)

Kukonzekera

1. Place turmeric, mchere, adyo ufa, paprika, ndi tsabola wakuda mu mbale yaikulu. Gwiranani pamodzi ndikuwonjezera zidutswa za nkhumba. Tsukani mbali zonse ndi zosakaniza zonunkhira.
2. Mu mbale ina, yikani phwetekere, viniga, madzi, msuzi wa Worcestershire, uchi, ndi mpiru. Onetsetsani kufikira bwino.
3. Onjezerani zidutswa zophimba nkhumba mu mbale ya wophika pang'onopang'ono. Thirani madzi osakaniza pamwamba. Sungani chophimba chophika pang'onopang'ono pamwamba ndikuyamba wophika. Kuphika nthawi yoperekedwa kwa wophika wanu (kawirikawiri maola 4 mpaka 6 opanda nyama yopanda pake).

1. Pamene kuphika kwatha, tsegulani chophika ndi kuchotsa nyama pa bolodi. Ndi mafoloko awiri, muthamangitse nkhumba mosiyana. Ikani nyama pamakona a taco.
2. Ngati mukufuna, onjezani zothandizira, monga letesi, jalapenos, yogurt yosalala, avocado, ndi madzi a mandimu pamwamba pa aliyense.

Zosakaniza Zosakaniza ndi Kusiyanasiyana

Gwiritsani ntchito zikopa za nkhumba mmalo mwa phewa kuti muzitsamira njira iyi, kapena onetsetsani kuti muchepetse mafuta onse owonekera kuchokera ku nyama.

Zowonjezerapo zina zomwe zingapangitse kukoma ndi maonekedwe ndi cilantro, shredded tchizi, julienned jicama, kaloti, beets, ndi / kapena radishes.

Pofuna kuperekera tirigu, gwiritsani ntchito tirigu wochepa, wofewa kapena tirigu.

Malangizo Ophika ndi Kutumikira

Ngati muli ndi chophika chophika mungathe kuphika izi mu theka la nthawi. Komabe, wophika pang'onopang'ono amakulolani kuti muyike ndi kuiwala.

Kutumikira kutentha. Refrigerate zotsala kwa masiku atatu; Bwezerani mkati mwa microwave kwa mphindi 45 mphindi kapena pa stovetop kwa mphindi zisanu.