Momwe Tizilomboti Tingawathandizire Thanzi Lanu
Mabakiteriya mu chakudya sangamve ngati chinthu chabwino, koma pankhani ya ma probiotics. Maantibiotiki ndi zamoyo, makamaka mabakiteriya kapena yisiti, zomwe zimathandiza pa thanzi lanu. Amakhala mumatumbo anu ndi m'matumbo ndipo amathandizidwa ndi madalitso ochulukirapo popewera matenda kuti athetse matenda a GI ndi matenda a maganizo. Nkhaniyi ikuyang'ana ma probiotics: zomwe iwo ali, zomwe akuchita komanso omwe ayenera kuzigwira.
Kodi Mapulojekiti Ndi Chiyani?
Mapulojekiti ndi "zabwino" tizilombo toyambitsa matenda "omwe ali ofanana ndi mabakiteriya opindulitsa mumatumbo anu. Kuwatenga ngati chakudya chowonjezera kapena chakudya ndikuthandizira kulimbikitsa mabakiteriya othandiza m'dongosolo lanu.
Ena mwa ma probiotic omwe amapezeka mu banja la Lactobacillus kapena banja la Bifidobacterium :
- L. acidophilus
- L. casei
- L. rhamnosus
- L. bulgaricus
- L. plantarum
- L. helveticus
- B. bifidum
- B. longum
- B. breve
- B. infantis
Pamene maphunziro apangidwa pa ma probiotics, amatha kufotokozera zovuta ndi mlingo, kotero kuyang'ana m'mabuku ndikuyankhula ndi dokotala kungakuthandizeni kupeza mtundu woyenera wa probiotic kwa inu.
Kodi Phindu la Mapulojekiti N'chiyani?
Pali zifukwa zambiri zomwe wina angafune kutenga maantibiobio, chifukwa amagwiritsidwa ntchito pothana ndi mavuto ndikuletsa ena. Zina mwa ntchito za maantibiobio zakhala zikukhazikika, monga kubwezeretsa mabakiteriya opindulitsa ku microbiome yanu pambuyo pa mankhwala a antibiotic; kapena kuwatenga kuti athetse kutsekula m'mimba.
Malo ena a kafukufuku adakalipo koma akuwonetsa lonjezo poletsa kapena kusamalira zinthu zosiyanasiyana, kuphatikizapo:
- Kusagwirizana kwa Lactose
- Helicobacter pylori (mabakiteriya omwe amabweretsa zilonda zam'mimba)
- Kuthamanga kwa magazi
- Matenda a yisiti
- Cholesterol Chokwera
- Kutsekedwa
- Matenda owopsa a m'mimba ndi colitis
- Mtundu wa shuga 2
- Kansa ya Colon
- Matenda chifukwa cha kufooka kwa chitetezo cha m'thupi
Maantibioti angathandizenso kuti ukalamba wathanzi ukhale wathanzi mwa kupititsa patsogolo chitetezo cha mthupi.
Kodi Maantibiotiki Amatengedwa Bwanji?
Maantibiotiki angatenge njira zingapo monga:
- Mu yogurt kapena chakudya: Kudya yogurt ndi njira yoyamba yomwe anthu amavomerezera mankhwalawa. Zikhozanso kupezeka mu kefir (mtundu wa yogurt), buttermilk ndi zakudya zopatsa mphamvu, monga kimchi kapena sauerkraut. Poyerekeza ndi mitundu ina ya maantibiobio, zakudya zimenezi zimakhala ndi zamoyo zochepa kwambiri.
- Monga ufa: Palinso ufa womwe uli ndi probiotics (wothira ndi filler) umene ungasakanike mu zakumwa kapena chakudya ndi kudyedwa. Zambiri mwa izi zimafunika kuzizira firiji.
- Mu mawonekedwe a capsule: Ndizofala kupeza maantibiobi (makamaka Lactobacillus acidophilus kapena Bifidobacterium bifidus ) mu mawonekedwe a kapsule. Zambiri mwa izi zimafunika kuzizira firiji.
- Maonekedwe a "peyala": Kuwoneka ngati mapiritsi ang'onoang'ono, mapiritsi ozungulira, mapiritsi "apiritsi" amavala kuti apyole m'mimba mwako ndipo asungunuke akakhala m'kati mwa m'mimba. Izi zikuyenera kukhala zofunikira, monga momwe asidi am'mimba amatha kuphera tizilombo toyambitsa matenda asanayambe kumatenda, kumene angagwire ntchito.
Ndani sayenera kumwa mankhwala opha tizilombo?
Ngati muli ndi mtundu uliwonse wa mankhwala opatsirana pogonana kapena omwe muli ndi HIV (ngati muli ndi kachirombo ka HIV), mungafunse dokotala wanu za mankhwala ozunguza bongo musanawatengere mtundu uliwonse. Apo sikukuwoneka kuti kulibe kugwiritsidwa ntchito kwa mankhwala ndi ma probiotics.
Mfundo Yofunika Kwambiri
Malingana ndi momwe ndingathere, ma probiotics ali ndi phindu lalikulu komanso zovuta zochepa, ngakhale kuti kufufuza kwina kumafunikanso kuchitidwa. Ndidzawongolera kuwonjezera pa regimen yanga, makamaka nthawi yomwe ndimapatsidwa antibiotic kapena ndikukumana ndi mavuto amtundu uliwonse.
Zotsatira:
Iannitti T, Palmieri B. Zochiritsira ntchito za probiotic formulations muzochita. Chipatala cha Clinic. 2010 Jun 22. [Epub patsogolo pa kusindikiza]
Sullivan A, Nord CE. Matenda a mavitamini ndi matenda. J Intern Med. 2005 Jan; 257 (1): 78-92.