Zakudya Zofunikira (potumikira)
Zotsatira - 0
Mafuta - 0g
Carbs - 0g
Mapuloteni - 0g
Nthawi Yonse Mphindi 10
Konzani mphindi zisanu , Cook 5 min
Utumiki 1
Mu ayurveda (mawonekedwe achipatala omwe amachokera ku India), pali mitundu itatu ya thupi, kapena doshas, yotchedwa kapha, vata, ndi pitta.
Munthu yemwe ali ndi kapha wambiri akhoza kumva kuti ali wozizira, wotopa, waulesi, komanso akuvutika kudzuka m'mawa.
Malinga ndi mfundo za ayurveda, kapha ya kapha ingapangitse kusokonezeka, kusokonezeka, kudetsa nkhawa, komanso kulemera, ndipo zingathandize kuti matenda monga matenda a shuga, matenda a mtima, chifuwa chachikulu, ndi kuvutika maganizo.
Odwala a Ayurvedic amasonyeza zakudya zomwe zimatsindika zamasamba zophika kuti zichepetse kapha. Zakudya zowonjezereka, monga mafuta a tchizi, kirimu, ndi zoweta nthawi zambiri zimapewa, monga zakudya zabwino, zowawa, kapena zamchere.
Kuwonjezera apo, tiyi amavomerezedwa, opangidwa ndi pungent, kapha-balancing zonunkhira monga turmeric, ginger, ndi cardamom kuti zithetse kusokonezeka, kuthandizira kuchepetsa chakudya, kupititsa patsogolo, ndi kuwonetsa.
Ngakhale kuti nthawi yayitali yakhala yogwiritsidwa ntchito pa mankhwala a ayurvedic, kapha tiyi ndi zotsatira zake za thanzi sizinayesedwe mu maphunziro a sayansi.
Kodi Zitsamba Zimagwiritsidwira Ntchito Bwanji M'tawuni ya Kapha?
Ngati mukufuna tiyi ya kapha-balancing, mungaone kuti palibe mankhwala omwe amapezeka mumsamba. Mphuno iliyonse yomwe imaphatikizapo zitsamba ndi zonunkhira zomwe zimakhala zowawa, zowawa, zowonongeka, zotentha, kapena zonunkhira zingagwiritsidwe ntchito, ndi zina zowonjezera zowonjezera kulawa.
Zosakaniza kuti zimapindula ndi kuyeza mtundu wa kapha monga ginger, cloves, sinamoni, cardamom, turmeric, tsabola wa cayenne, chitowe, fennel, tsabola wakuda, safironi, peppermint, tulsi, anise, licorice, ndi fenugreek. Mwachitsanzo, tiyi yachakumwa imathandizira kuchepetsa thupi ndi kuyeretsa thupi, choncho nthawi zambiri amalimbikitsa mtundu wa kapha.
Kaphas ayenera kupeŵa chakudya chokoma, kotero tiyi ndibwino kuti asiye osatulutsa. Ngati sweetener aliwonjezeredwa, wokondedwa amaonedwa kuti ndi imodzi mwa zokoma kwambiri.
Zosakaniza
- 1/4 supuni ya tiyi yakuda
- 1 clove
- 1/4 mbewu yamadontho ya supuni
- 1/4 supuni ya tiyi ya fenugreek
- 1 chikho madzi otentha
Kukonzekera
1. Sakanizani ginger, clove, mbewu yamadzulo, ndi mbewu ya fenugreek pamodzi.
2. Onjezerani madzi otentha ku zitsamba ndi kusakaniza zonunkhira.
3. Mphindi 5 mphindi zisanu.
4. Sungani ndi kusiya mankhwala osakaniza ndi zonunkhira ndikutentha.
Musanayese Tepi ya Kapha
Ngati mukuganiza za kuyesa kapha tiyi, pali zinthu zingapo zomwe muyenera kuzidziwa:
Ngakhale kuti anthu ambiri amasangalala ndi chikho nthawi ndi nthawi, musamamwe mowa kwambiri (mwa tiyi iliyonse) kapena muzigwiritsa ntchito monga mankhwala m'malo oyenera.
Zitsambazi zimasiyana mosiyanasiyana, choncho onetsetsani kuti muyang'ane mankhwala omwe mumayesera. Mwachitsanzo, licorice, ili ndi glycyrrhizic acid kapena glycyrrhizin, zomwe zingayambitse kuthamanga kwa magazi ndi zotsatira zina zoipa.
Ndi lingaliro labwino kuti mufufuze ndi wothandizira zaumoyo wanu musanayese mankhwala aliwonse kuti awonetse ubwino ndi chiwonongeko ndikuwona ngati ziri zoyenera kwa inu. Onetsetsani kumuuza za zizindikiro zatsopano kapena zaumoyo monga kutopa, kupweteka, kapena kulemera.
Azimayi oyembekezera kapena ana okalamba sayenera kumwa kapha.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.