Anthu ambiri amadziwa kuti ali okonzeka kulimbana ndi kulemera kwachisanu m'nyengo yozizira pamene maholide ndi ntchito yotsika ingachepetse mapaundi owonjezera. Koma nyengo ya chilimwe-yomwe ili ndi zinyumba za kumbuyo, imayendayenda pamoto, ndipo mazira a ayisikilimu amachititsa-ingakhalenso nyengo ya sabata ngati simusamala. Pano pali zowonjezera zokwanira ndi mauthenga olimbitsa thupi kuti muteteze kulemera kwa chilimwe:
Khalani Ogwira Ntchito pa Mpata
Chilimwe ndi nthawi yabwino yopuma maulendo apanyanja, koma yesetsani kuti musamathe masiku anu onse osangalala mumchenga. Pita kukasambira, kuyenda pamphepete mwa nyanja, kuyesa kayaking, kupita kuthamanga , kapena kuthamanga-chirichonse chomwe chingakupangitse iwe kuyaka mafuta.
Pangani Zowonjezereka
Pasitala saladi imakhala yabwino ndi burgers ndi agalu, koma chikho chimodzi cha saladi ya pasta chikhoza kukhala oposa 500 calories. Pofuna kusunga kalori, gwiritsani ntchito pasta ya tirigu komanso kuwala kwa vinaigrette kapena kuvala kwa Italy kochepa. Mukapanga coleslaw kapena saladi ya mbatata, gwiritsani ntchito mayonesi kapena osakhala mafuta a mayonesi.
Yang'anani Zimene Mumamwa
Ndibwino kuti muzimwa zakumwa zoziziritsa kukhosi mukamawotcha, koma zakumwa zakumwa kwambiri monga soda, timadziti, mowa, ndi tiyi okometsetsa timaphatikizapo zakudya zopanda kanthu komanso sizikudzani. Mmalo mwake, imwani madzi ndi mandimu kapena mandimu, kapena yesani tiyi ya iteltzer kapena yopanda mazira.
Idyani Zipatso Zatsopano za Dessert
M'malo mwa calorie yapamwamba, zamchere obiriwira kwambiri, amasangalala ndi nyengo, zipatso zatsopano. Mavwende ndi abwino kwambiri chifukwa ndi otsika kwambiri (makilogalamu 46 okha pa chikho), ndipo amakuzazani chifukwa ndi 92 peresenti ya madzi.
Pewani Kulipira Bwino M'masiku Otentha
Ntchito zambiri za m'chilimwe, monga zamapikiski ndi zinyama, zimafuna kufalikira kwa chakudya mopanda malire. Khalani anzeru mukakhala pa zochitika izi. Yesetsani kupewa phwando mukakhala ndi njala. Musati muwonjezere katundu wanu ndikuyesera kupewa kubwerera mmbuyo kwa masekondi. Pangani nthawi ndi achibale anu ndi abwenzi anu, osati chakudya.
Pitani pa Easy Burgers ndi Agalu
Ndi kovuta kuti mukhale ndi nkhanza kapena picnic ndikukaniza chiyeso chodyera ogula ndi agalu otentha. Ngati mukuyenera kuti mudye galu wotentha, yesetsani kumamatira kuzipatso zabwino monga sauerkraut, ketchup, mpiru kapena zokondweretsa. Khalani kutali ndi msuzi wa cheesy ndi chili. Mukamapanga burgers anu, yesetsani kugwiritsa ntchito ng'ombe yochuluka kwambiri, ndikuponyera ndowe zina monga bowa, anyezi, ndi tsabola kuonjezera zakudya komanso kusunga makilogalamu.
Idyani Veggies Wosakaniza
Konzani zophika bwino, monga chimanga pa khola (gwiritsani ntchito mafuta osakaniza mafuta) kapena kupanga zogini, anyezi, tomato ndi biringanya.
Kumenya Kutentha
Musalole kutentha kukhala chifukwa chosachita masewera olimbitsa thupi. Kodi mumathamanga m'mawa kwambiri kapena madzulo, ndipo muonetsetse kuti mukukhala othamanga kwambiri. Ngati kutentha ndi kutentha kumathamanga panja, sungani kuti muthamangire m'nyumba ndikupita kuntchito kapena kuyesa ntchito yosiyana, monga kusambira kapena kuthamanga kwa madzi .
Lembani Ice Cream ndi Zochita Zina
N'zosavuta kudya ayisikilimu chizoloŵezi chozoloŵera m'chilimwe, koma yesetsani kuchepetsa kuchita mazira monga ayisikilimu osaposa kamodzi pa sabata. Kapena, pakadali pano, tumizani ku calorie yochepa koma njira zotsitsimula monga mazira a pops, smoothies , kapena sorbet.