Machiritso Osawonongeka Maphunziro Otsatira
Kodi mudayenda kwa mphindi 30 ndipo pedometer yanu imangowerenga masitepe 100 okha? Pedometers ndi magulu olimbitsa thupi angapambane kapena kupitilizapo pa zifukwa zingapo. Pedometer ikhoza kukhala yoipa, kapena ikhoza kukhala chinthu chomwe mungathe kukonza ndi batri watsopano kapena kuvala bwino. Phunzirani za mavuto omwe amafala kwambiri.
1 - Pedometer imasunthidwa ndi kuwerengeka
Masamba oyendetsa pasukulu akale amagwiritsa ntchito njira ya pendulum ndipo ayenera kuvala pamalo enieni kuti awerenge molondola masitepe. Ngati iyo imasunthira kutsogolo kapena kumbuyo kapena kumbali izo sizingathe kuwerenga phazi lililonse.Yesetsani kuliika pambali kapena kuikamo mthumba. Ngati simungathe kupeza kuwerenga molondola, ndibwino kuti mutembenuzire ku thumba loyendetsa thumba kapena gulu labwino lomwe limagwiritsa ntchito njira ya accelerometer kapena accelerometer Chip. Mitundu ya 2-axis ikulumikiza pang'onopang'ono, koma mitundu ya 3-axis ndi omwe ali ndi accelerometer chip (monga momwe amapezeka mu magulu olimbitsa thupi) sakhudzidwa ndi kupindika.
2 - kuvala mu malo olakwika
Zojambulazo zimagwiritsidwa ntchito kuti zikhale zovala pamtambo, pamene magulu olimbitsa thupi amayenera kuvala pa dzanja . Malangizowa amasonyeza malo amodzi, koma sizingakhale bwino kuti thupi la munthu likhale ndi mawonekedwe ake. Yesetsani kupeza malo abwino kwambiri a pedometers omwe amavala m'chiuno, chomwe chidzakhala pakati pa mchiuno ndi nsalu pamalo omwe pedometer sichidzasunthira patsogolo, kumbuyo, kapena kumbali.
Kuyesera kuvala pedometer mu njira zachilankhulo monga monga kudula ku thumba, sock, kapena bra, kungapereke zotsatira zolakwika. Ngati mukuyesera kusokoneza pedometer kapena gulu lanu labwino pa kuvala nsapato yanu pamene mukuyendayenda, mukhoza kupeza masitepe ochepa okha kapena mutha kukweza gulu.
Pedometers yomwe imatchedwa pocket pedometers ikulekerera malo ena, koma imakhalanso ndi malire oyenerera. Mafilimu a fitness oterewa monga Fitbit akufunsani kuti muwone ngati mukuveketsa pa dzanja lanu lopambana kapena lopanda mphamvu ndipo lidzasintha malingaliro ake moyenera.
3 - Kupha Mwadzidzidzi Chophimba Chokonzanso
Zovuta za pedometers zingakhale ndi batani yokonzanso ndipo zingakhale zophweka kugunda mwangozi. Chithandizo cha izi ndi kupeza pedometer yomwe ili ndi chivundikiro pa batani yokonzanso kapena yayimitsa mabatani omwe ali ovuta kuwumirira mwangozi. Ena pedometers amawerengera tsiku ndi tsiku ndikukakamiza kukonzanso zokha pokhazikitsa ndondomeko yamakono, osati chiwerengero. Mwamwayi, magulu ambiri olimbitsa thupi ndi ochita masewerawa sakhala ndi batani lokhazikitsanso-amatha kuwerengera masitepe malinga ngati ali ndi batri.
4 - Sinaiyike
Ena pedometers amachotsa / kutseka kusinthasintha. Pezani malangizo kuti muwone momwe mungapezere. New pedometers ikhoza kukhala ndi tabu pa betri yomwe imayenera kuchotsedwa isanayambe kugwira ntchito. Nthawi zonse yang'anani pedometer yanu patapita mphindi imodzi kuti muwone ngati ikuwerengera masitepe kapena kuti ikhale yosinthidwa.
5 - Icho chimakhala pansi
Pedometers amadziwika kuti amachoka m'chiuno mwanu kapena mkono (makamaka zipinda zopumula). Ngati pedometer yanu ingangotenga phokoso ndipo tsopano ikugwira ntchito, mwina ndi yosweka. Mukhoza kuyesa kuchotsa betri ndikuiyika ndikuyembekeza izi zidzawutsitsimutsa.
Njira yabwino yopewera ngoziyi yodziwika ndi kugwiritsa ntchito pedometer chitetezo chokwanira . Mukhoza kugula imodzi kapena kungodzipangira nokha pa chingwe ndi pini yotetezera.
Ngati gulu lanu labwino likanakhala losatsekedwa pa dzanja lanu, mukhoza kuwonjezera o-ring kuchokera ku sitolo ya hardware monga "mlonda." Kapena, mutha kugula Bitbelt , yomwe ndi chigawo chachikulu cha silicone chomwe chimabwera mumitundu yosakaniza kapena kuyenderana ndi gulu lanu labwino.
6 - Batayi Akufa
Batire ya pedometer imatenga miyezi isanu ndi umodzi pachaka pogwiritsa ntchito. Kulimbitsa thupi kumafunika kubwezeredwa tsiku ndi tsiku kapena masiku angapo. Pamene betri imatha, woyendayenda akhoza kuona kuwerengeka kosavuta-kuwerengera zochepa kapena zochuluka kwambiri. Ngati mwakhala mukugwiritsa ntchito pedometer kwa miyezi ingapo popanda vuto, izi zikhoza kukhala chifukwa cha kuwerenga kosavuta. Ngati ndi pedometer yatsopano, yesani kusintha batteries kuti muone ngati izo zikukonza vuto. Zikhoza kugulitsidwa ndi batri kale.
Ngati Fitbit yanu kapena njira yowonongeka yowonongeka ikuyenera kubwezeredwa mobwerezabwereza kuposa nthawi zonse, yesetsani kukonzanso. Fufuzani webusaitiyi kuti mupeze malangizo. Izi zingathe kuchiza Fitbit Alta ndi zitsanzo zina.
7 - Pedometer Yakuda Kwambiri
Zochepa zamagetsi zimakhala zopanda madzi . Ngati mwalakwitsa ndipo mumadzipiritsa pedometer yanu, mukhoza kuyipulumutsa mwa kutulutsa betri (ngati n'kotheka) ndikuiyika bwino tsiku limodzi kapena awiri pamalo otentha ndi owuma musanayambe kubwerera. Afunikanso kugwiritsa ntchito wouma tsitsi kuti muumve bwino (pamunsi kapena kutentha pang'ono). Ngati chiwonetseratu chiwonetsero chopanda kanthu kapena chiwerengero chachilendo, mwina sichikhoza kupulumutsidwa.
8 - Kuyang'ana Njira Yopanda
Mankhwala ambiri apamanja ali ndi mawonekedwe owonetsera osiyanasiyana omwe amasonyeza kutalika kwake, ma calorie otentha, nthawi yochita masewera, liwiro, masewera otchinga, ndi deta ina pambali pa kuwerengera. Onetsetsani kuti mukuyang'ana pazithunzi zoyenera. Ngati mtunda umaoneka wosadabwitsa, fufuzani kuti muwone ngati ikuwonetsera makilomita kapena mailosi.
Ngati mukuyang'ana pulogalamuyi, onetsetsani kuti mwagwirizanitsa deta ndipo mukuyang'ana tsiku loyenera. Kungatenge kanthawi kuti manambala atsitsimutseni mutatha kusinthana.
9 - Njira Yakulemba
Ma pedometers otsika mtengo amagwiritsa ntchito kasupe kamene kamataya mavuto ake monga zaka. Pambuyo pa miyendo yambiri, iwo amatha kugonjetsa masitepe. Mitengo yotsika mtengo kwambiri imakhala yofulumira kwambiri, koma akasupe ophimbidwa ndi zaka. Izi zimabweretsa zochitika zolakwika. Fufuzani pedometer pogwiritsa ntchito piezo-electric accelerometer mechanism kapena gym tracker yomwe imagwiritsa ntchito chipangizo chamagetsi. Iwo akhoza kutengera zambiri, koma iwo amakhala chete ndipo amakhalabe olondola kwa nthawi yaitali.
10 - Kufunika Kuyika Kutalika Kwambiri ndi Kunenepa
Kuwerengera kwa masitepe sikuyenera kukhudzidwa ndi kutalika kwa msinkhu kapena kulemera kwake, koma muyenera kuyika izi molondola kuti mupeze chiwerengero chabwino cha mtunda ndi calories yotentha. Onetsetsani malangizo anu a pedometer ndipo mutenge nthaŵi kuti muyese kulingalira bwino kwa kutalika kwake . Ngati mukuyenda mtunda wa mailosi ndipo simukugwirizana ndi pedometer, yonjezerani kutalika kwazitali ngati mukuona mtunda (ndikukuuzani kuti mumapita maola 0.75 mmalo mwa 1 kilomita imodzi ya maphunziro) ndikuchepetsani kutalika kwanu ngati mukuwongolera (ndikukuuzani kuti mumayenda mtunda wa makilomita 1.25 pamtunda wa mailosi.) Musamaone kuti ndinu wolemetsa-mumayaka makilogalamu ambiri pa kilomita imodzi.