Ngati Mukusokonezeka pa Kuyenda Mafuta, Tengerani Malangizo Awa
Funso: Kodi Ndingapeze Bwanji Nsalu Yoyenda Yogula?
Ngati simukukhala pafupi ndi sitolo ya masewera otchuka, mungadziwe bwanji mtundu wa nsapato zoyenda kapena zogula kuti mugwirizane ndi mtundu wa phazi lanu? Mukudziwa bwanji ngati mutapitirira malire, muli ndi mipando yambiri, ndi zina zotero?
Yankho:
Nsalu Zanu Zovala Amavala Zambiri
Zithunzi Zovala Zovala Zovala
Tawonani momwe mwavala nsapato zanu zakale.
Izi zikhoza kuuza katswiri wodziwa nsapato ngati mutapitirira malire , musalowerere , kapena pansipronate (supinate). Izi zimatsimikizira ngati mukufuna chovala cha nsapato, nsapato yopanda ndale kapena nsapato. Bweretsani nsapato zanu zakale mutagula nsapato zatsopano.
Pronation ndi Supination : Malingaliro athu a momwe tingazindikire ngati mukuposa kapena kupitiliza.
- Kutchulidwa : Kwambiri kuvala mkati mwa nsapato zanu. Nsapato zanu zidzasunthira mkati ngati mutayika pamwamba pazitali.
- Kuwongolera : Zovala zimagwera kumbali zonse zakunja, ndi mbali ya nsapato ikugwedezeka.
Pezani Masitolo Achikopa Otetezera Kumalo Anu
Yankho loyambirira ndi labwino ndi kupeza malo ogulitsira nsapato komwe angagwire ntchito bwino - yang'anani mukuyenda kapena kuthamanga, yang'anani mavalidwe anu pa nsapato zanu, ndikudziwe mtundu wa nsapato zomwe mukusowa. Gwiritsani ntchito mndandanda wa Specialty Running Store Finder ku Runnersworld.com.
Masitolo awa ali ndi antchito omwe ali akatswiri mu nsapato zokonzekera maseĊµera ndipo kawirikawiri amakhala ndi ndondomeko yobwererako mowolowa manja ndi cholinga chokulowetsani mu nsapato zolondola ndikukupangani kukhala kasitomala wamuyaya.
Pedorthists
Ngati palibe malo apadera ogulitsira sitolo pamtunda woyenda, yang'anani pedorthist kapena podiatrist . Mndandanda wa Foot Solutions umaphatikizapo kugwirizanitsa mapazi ndi kugwiritsira ntchito ma kompyuta kuti uchite.
Kusanthula ndi kwaulere, ndipo mudzaphunzira za kutchulidwa, chingwe chothandizira, ndi zina zotero.
Foot Solutions
Thandizo Lothandizira pa Intaneti
Ngati palibe sitolo kapena katswiri pafupi ndi inu, mungagwiritse ntchito zipangizo zamakono kuti muwone mtundu wa nsapato zabwino
- Gulu lachitetezo cha masewera olimbitsa thupi : Pitani ku Roadrunnersports.com ndipo sankhani Malo Opeza Chitetezo kuti mukachezere Galu la Nsalu. Lembani khalidwe lanu lachiwerewere, kulemera, kuvulala, mtundu wa zipilala, kuthamanga / kuyenda makina, masiku omwe mumayenda / kuthamanga pa sabata, makilomita pa sabata, msinkhu ndi pamwamba kuti mupeze mndandanda wa nsapato zoyenera.
- Nsapato Zabwino kwa Oyenda : Mndandanda wamasewera okwera kwambiri a nsapato za masewera a mtundu uliwonse wa oyendayenda.Izi zimaphatikizapo kulowerera, kuyenda, kuyenda, nsapato, nsapato, nsapato zazitali ndi zina.
- Mmene Mungapezere Nsapato Zambiri : Simungathe kugula nsapato iliyonse yakale ya masewera. Pano pali momwe mungapezere makina ndi zitsanzo zomwe zilipo pamtunda waukulu.