Konzekerani kuvina ndi kuchita masewera olimbitsa thupi!
Ndi ulendo uwu, mutenga njira yosiyana. M'malo mosunga nyimbo za RPMs, mudzasintha kayendetsedwe kanu ka nyimbo-ndizochita zolimbitsa thupi , m'mawu ena. Pamene nyimbo ikufulumira, inunso. Pamene tempo ikuchedwa, mumakwera pang'onopang'ono. Muzochitika zonsezi, mumasintha kukana kwanu kumbuyo ndi pansi kotero kuti panthawi zina mumakwera njinga pang'onopang'ono motsutsana ndi mayendedwe olemera kwambiri.
M'malo mokakamiza kukanikiza, mumatulukira pa gear 20 pa njinga yamagetsi 24 kapena 80 peresenti ya 85 peresenti yomwe mungatsatire pa bicycle popanda chizindikiro. Mudzadabwa kwambiri ndi izi, makamaka chifukwa thupi lanu lidzakhala likuyimba nyimbo.
Tsitsani nyimbo zotsatirazi pazomwe mumakonda. Khalani ndi thaulo lothandizira (chifukwa mudzatumbirira ndowa!) Ndipo mudzaze botolo lalikulu la madzi kuti muzisungunuka panthawi yopuma. Ndiye, konzekerani kuvina!
Nyimbo: Kulimbitsa, Shawn Mendes
Zomwe mungachite : Ndi manja anu kumbuyo kwa zida, khalani pansi ndi kuyimitsa kuwala pang'onopang'ono yomwe ili nthawi ndi nyimbo kwa mphindi 1½. Onjetsani pang'ono. Pitirizani kuthamanga ndikusamutsira ntchito kumanja kwanu kumanja kwa masekondi 30, kenaka yeseni kumanja kwanu kumanzere kwa masekondi 30. Yambani miyendo yonse kachiwiri.
Nthawi: Mphindi 3½ Zovuta ( RPE ): 4-5
Nyimbo: Musasiye, Foster the People
Zimene mungachite : Onjezerani mokwanira kukuthandizani pa malo oima. Yambani poyenda mutakhala pansi kwa masekondi 30; ndiye, yesani ndi kuyendetsa manja mu malo 3 kwa masekondi 30; bweretsani thupi lanu lolunjika (manja anu apange 2 ) kwa masekondi 30. Khala ndi kubwereza.
Yambani ndi kumenya nthawi yonse!
Nthawi: Mphindi 3 Vuto (RPE): 5-6
Nyimbo: Fuula, Usher
Zomwe Muyenera Kuchita: Onjezerani kukakamiza kwakukulu ndikupanga kukwera kumtunda. Pamene tempo imakwera, imani manja mu malo 3 ndikukhala ndi kumenya. Pamene tempo ikucheperachepera, bwereranso kuchitetezo ndi kuwonjezera kukana, kupitiriza kukwera ndi kumenya. Bwerezani chitsanzo mpaka kutha kwa nyimboyo.
Nthawi: Mphindi 4 Zovuta (RPE): 7
Nyimbo: Mphindi 4, Madonna
Zimene mungachite : Ndikumenyana mosakayikira pa bicycle (zokwanira kukuthandizani pa malo oimirira), kumangoyenda mwamphamvu kwa masekondi 30. Kenaka yesani maulendo 4-kuwerenga nthawi ndi nyimbo kwa mphindi ziwiri. Tengani phokoso ndikugwedeza kumenyedwa mukakhala pamasekondi 30. Limbani pa kugunda kwa nthawi yotsiriza.
Nthawi: Mphindi 4 Zovuta (RPE): 6-7
Nyimbo: Euphoria, Usher
Zomwe Muyenera Kuchita: Onjezerani mapiritsi-kukakamiza kwamphamvu ndikukhala ndi kumamenyana ndi kumenya kwa mphindi imodzi. Onetsani kukana, mudzibweretsereni ku sing'anga-cholemera chokwera (manja pa malo 3), ndikuyendetsa kumenyedwa kwa masekondi 45. Bwererani ku sitima; Bwerezani chitsanzo cha nyimbo yonseyo.
Nthawi: Mphindi 4½ Zovuta (RPE): 7-8
Nyimbo: Ndimakonda, Enrique Iglesias
Zomwe Muyenera Kuchita: Kukaniza kukakamizidwa kuchokera ku njinga mpaka mutangokhala pamtunda wapamwamba. Pezani maulendo oyambirira omwe amamveka ndi nyimbo ndi pang'onopang'ono. Pamene tempo imatenga nthawi ya choimbira, chitani nthawi yofulumira, kuyendetsa mofulumira momwe mungathere. Pamene nyimbo ikucheperachepera, bwerera kuyendo yoyamba. Bwezerani chitsanzo mu nyimboyi.
Nthawi: Mphindi 4 Zovuta (RPE): 6-7
Nyimbo: Musayime 'Mukhoza Kukwanira, Michael Jackson
Zimene mungachite: Onjetsani kukakamizika kwakukulu koyendetsa ndi kumenyana ndi kumenyedwa mutakhala pansi. Pamene chora chikukankhira mkati, yambani kukana, imani, ikani manja anu pamalo 3, ndipo mutenge msangamsanga wanu.
Bwererani kumsana ndi pamsana kwa kumenyedwa; nthawi ya choimbira, onjezerani pang'ono ndi kukwera pamalo oima. Bwerezaninso zotsatirazo mpaka mapeto a nyimboyi.
Nthawi: Mphindi 6 Zovuta (RPE): 7-9
Nyimbo: Hot, Inna
Zomwe Muyenera Kuchita: Pewani kuthamanga kwa njinga kuti mukakhale pamwamba pa msewu wathyathyathya. Pezani mofulumira ndikuyendetsa pamtunda kwa mphindi imodzi. Onetsani kukana, dzitengeni nokha ku sing'anga-kulemera kokwera mmwamba (manja pa malo 3), ndikuyendetsa kumenyedwa kwa masekondi 45. Bwererani ku sitima; Bwerezani chitsanzo cha nyimbo yonseyo.
Nthawi: Mphindi 3½ Zovuta (RPE): 6-7
Nyimbo: She Bangs (English Version), Ricky Martin
Zomwe Muyenera Kuchita: Fufuzani maulendo oyambirira omwe ali ndi nyimbo. Pamene tempo imatenga nthawi ya choimbira, chitani nthawi yofulumira, kuyendetsa mofulumira momwe mungathere. Pamene nyimbo ikucheperachepera, bwerera kuyendo yoyamba. Bwezerani chitsanzo mu nyimboyi.
Nthawi: Mphindi 4½ Zovuta (RPE): 5-6
Nyimbo: Coracao, Jerry Ropero, Denis Menace & Sabor
Zomwe Muyenera Kuchita: Onetsani kukana kuti muyese phiri lopambana ndi loyendetsa pamtunda kwa mphindi 2½, kuonjezera pang'ono kutsutsa masekondi 45. Kenaka, imani (manja 3) ndipo pitirizani kuyenda mofulumira ndi kumenyedwa, kuwonjezera kukhudza kutsutsa masekondi 45, kwa mphindi 2½. Gwetsani kukana kwanu pa msewu wapafupi kwa mphindi ziwiri zomaliza ndikulola miyendo yanu kutha.
Nthawi: Mphindi 7 Zovuta (RPE): 7-9
Nyimbo: Moyo Umagwira Thupi, Death Cab ya Cutie
Zomwe Muyenera Kuchita: Bweretsani kukana kwanu pansi pa msewu wapafupi ndikuyenda mofulumira kwa mphindi imodzi. Sungani miyendo yanu kusuntha ndi kukhala wamtali mumtolo. Tengani zazikulu, kupuma kwakukulu , ndi kupanga minofu yambiri yapamwamba , kenako ndi thupi lakuya likuchotsa njinga.
Nthawi: Mphindi 4 Zovuta (RPE): 3-4