Zotsatira za Running ku Kara Goucher

Kara Goucher yemwe ndi mtunda wazaka zapadziko lonse lapansi amakonda kugawana nawo malingaliro ake pa kuthamanga. Nazi zina mwa zosaiŵalika ndi zolimbikitsa zomwe zimagwira mawu.

• "Kupita patsogolo sikokwanira mzere wolunjika. Nthawi zonse mumakhala mavuto mumsewu, koma mukhoza kusankha kusankha kuyang'ana patsogolo."
• "Izi ndizofunika kuchita: nthawi zambiri zimakhala zovuta kwambiri kuthamanga mofulumira. Nthawi zina pamene kuthamanga kukuthandizani kuti muone momwe moyo wanu uliri."

• "Kupikisana ndi gawo losangalatsa, ndilo mphotho ya ntchito yonse yovuta."
  
• "Mpikisano wothamanga ndi ulendo wotalika, motalika kwambiri kuti wokonda wanu yekhayo mpikisano ndi inuyo."
• "Kuthamanga kwakhala nthawi zonse kumasulidwa ndi malo opatulika-chinachake chomwe chimandipangitsa kumva bwino, mwakuthupi ndi m'maganizo. Kwa ine sizowonjezera phindu la thanzi. Zomwezo ndi zabwino, koma ndikukhulupirira kuti chinthu chofunika kwambiri ndikuyenda ndi chimwemwe kumabweretsa moyo. "
• "Zindikirani kupambana kwanu kochepa. Pambuyo pake adzawonjezera ku chinthu chachikulu."
• "Pangani ntchitoyi, yesani, koma muzimva kuti muthamanga.
  
• "Sindimamverera ngati sindingathamange. Ndimomwe ndimachitira ndichisoni komanso chimwemwe." Ndikufunika.
• "Kuthamanga kumandithandiza kuti ndisamaganizire. Palibe chimene chikuwoneka kuti n'zosatheka, palibe chomwe chingatheke."
• "Onani ochita masewera ena ngati anzanu." Mpikisano wanu wokha ndiye nokha. "Lingaliro ndikumenya mtunda, osati munthu wina pafupi ndi inu, choncho khalani mmenemo, khalani otetezeka, ndipo mutenge mphamvu kuchokera kwa aliyense woyandikana nawo."

• "Khalani osagwedera, ngati simukukhulupirira, ndiye ndani?"
• "Chotsani m'maganizo mwanu kuti kukonzekera kwanu kukhale kokwanira. Ntchito yowuma + kudzipatulira = kuwombera pamaloto anu.
• "Pali zifukwa milioni zomwe simungathe. Ganizirani pazifukwa zingapo zomwe mungathe."
• "Mukasankha kuti simungalephere, mtima ndi thupi lidzatsatira."

• "Musayese kuchepetsa mphamvu zomwe zimakhala bwino kwambiri m'maganizo mwanu. Kuika malotowo kukhala moyo ndi theka la nkhondo."
  
• "Simungathe kuchita mpikisanowu zomwe simunakonzekere."
• "Kuwoneka bwino kwambiri padziko lapansi kumakupangitsani kuti mukwaniritse zofuna zanu zokha. Ponena za kuyendetsa, kutenga nawo mbali ndi kuyang'ana kumayendera limodzi."
• "Monga momwe ndikufunira ndemanga, ndikudziwa kuti pali mwayi wochuluka mwa izo. Ndikufuna kudziyika ndekha kuti ndikhale pa atatu apamwamba, ndikupatseni mwayi wanga wonse ndikuyembekeza mwayi wanga."
• "Musayese kuthamangira patsogolo. Kumbukirani - sitepe yopita patsogolo, mosasamala kanthu kuti ndi yaying'ono bwanji, ndikuyendetsa bwino."
• "Ndicho chimene chimabweranso." Inu muli ndi chiyambi pomwe mumakhala ndi mphamvu ndikumangapo kuchokera kumeneko.

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