Bowa wa Oyster ( Pleurotus ostreatus ) ndi mtundu wa bowa wamankhwala . Kawirikawiri amadya ngati chakudya, komanso amapezeka pa fomu yowonjezera zakudya. Mu njira zina zamankhwala (monga mankhwala a chi China), bowa wa oyster amagwiritsidwa ntchito pochiza matenda osiyanasiyana.
Bowa wa oyster ali ndi zinthu zambiri zomwe amaganiza kuti zimakhudza thanzi.
Zinthuzi zikuphatikizapo beta-glucan ndi zina zina za polysaccharides (gulu la zakudya zomwe zimapezeka kuti zimakhudza chitetezo cha mthupi).
Zimagwiritsira ntchito Mabokosi a Oyster
Mu mankhwala osakaniza, bowa wa oyster akuti amathandiza kuthetsa mavuto awa:
- atherosclerosis
- matenda a shuga
- high cholesterol
- matenda opatsirana
Kuonjezera apo, bowa wa oyster amawongolera chitetezo cha mthupi ndi kuteteza mitundu ina ya khansa.
Ubwino Wa Makuyu Oyster
Pakalipano, kafukufuku wa sayansi ndi ochepa chabe omwe adayika pa bowa wa oyster. Ngakhale pakalipano mulibe mayesero olimbana ndi zotsatira za bowa wa oyster, kafukufuku wina woyambirira amasonyeza kuti bowa lingapereke ubwino wina. Tawonani zina mwazomwe zilipo zokhudzana ndi thanzi la oyster mushroom:
1) Cholesterol Chokwera
Kafukufuku wambiri wa zinyama amasonyeza kuti bowa wa oyster angathandize kuchepetsa cholesterol ndi kuteteza kuumitsa kwa mitsempha.
Mwachitsanzo, kufufuza koyambirira kolembedwa mu Clinical and Experimental Pharmacology ndi Physiology mu 2003 kunapeza kuti bowa wa oyster angachepetse chiwerengero cha mafuta m'thupi. Poyesa makoswe, olembawo apeza kuti chithandizo cha feteleza cha oyster chinathandiza kuwonjezera mphamvu ya antioxidant ya nyama ndi kuchepetsa zigawo zawo za triglycerides.
Magulu akuluakulu a triglyceride agwiritsidwa ntchito ndi chiopsezo chowonjezeka cha matenda a mtima.
2) Khansa
Kafukufuku wina oyambirira amasonyeza kuti bowa wa oyster akhoza kukhala ndi malungo a khansa. Kafukufukuyu akuphatikizapo kafukufuku wofalitsidwa mu International Journal of Oncology mu 2008, momwe mayesero a maselo a anthu amasonyeza kuti chomera cha bowa cha oyster chingathe kuchepetsa kukula ndi kufalikira kwa khansa ya m'mawere ndi khansa yamtundu.
Kuwonjezera apo, kafukufuku wochokera pamagulu wotuluka ku International Journal of Medicinal Mushrooms mu 2011 adatsimikiza kuti chotsitsa cha bowa cha oyster chikhoza kuthana ndi kukula kwa mimba, mbali imodzi mwa kuyambitsa maselo ena a mthupi.
Mipango
Ngakhale kuti bowa wa oyster amadziwika kuti ndi otetezeka pamene amadya ngati chakudya (nthawi yoyenera kuthandizidwa), anthu ena akhoza kuthandizidwa ndi bowa ili. Kuphatikiza apo, bowa wa oyster angapweteketse m'mimba akamadya kwambiri.
Chifukwa chosowa kafukufuku, sadziwa pang'ono za chitetezo chotenga bowa la oyster mu mawonekedwe owonjezera a zakudya. Kumbukirani kuti zowonjezereka sizinayesedwe kuti zisawonongeke komanso zakudya zowonjezera zakudya zimakhala zosavomerezeka. Nthaŵi zina, mankhwalawa amatha kupereka mankhwala omwe amasiyana ndi ndalama zomwe zimayikidwa pazitsamba iliyonse.
Nthawi zina, mankhwalawa akhoza kuipitsidwa ndi zinthu zina monga zitsulo. Komanso, chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe.
Mukhoza kuphunzira zambiri za momwe mungagwiritsire ntchito zakudya zowonjezera bwino pano.
Njira Zina Zopangira Bowa wa Oyster
Pali mitundu yambiri ya bowa za mankhwala zomwe zingathandize kulimbitsa thupi lanu. Bowa awa ndi maitake , ganoderma , ndi shiitake .
Kudya zakudya zowonjezera chitetezo cha mthupi kungathandizenso kupititsa patsogolo chitetezo chanu cha mthupi.
Pothandizira kusunga mafuta m'thupi lanu, onetsetsani kuti mumapeza zakudya zambiri (kuphatikizapo zakudya zamitundu yambiri, kuphatikizapo mbewu zambiri, masamba, zipatso, ndi masamba), kuchepetsa kudya kwa mafuta odzaza, ndi kutsegula pa omega-3 fatty acids .
Palinso umboni wina wakuti kumwa mowa wonyezimira nthawi zonse ndi kumadya chomera sterols kumathandiza kuthana ndi cholesterol.
Kumene Mungapeze
Bowa wa oyster amagulitsidwa ngati chakudya chonse m'masitolo ambiri. Mukhozanso kugula bowa la oyster mu zakudya zowonjezera zakudya zamakono komanso malo ogulitsa zinthu zachilengedwe, komanso pa intaneti.
Kugwiritsa Ntchito Bowa Wa Oyster Wathanzi
Chifukwa cha kufufuza kochepa, ndiposachedwa kwambiri kuti amalangize bowa wa oyster ngati mankhwala aliwonse. Tiyenera kukumbukira kuti kugwiritsa ntchito bowa wa oyster kumaphatikizapo kukhala m'malo mwa chisamaliro choyenera kuchiza matenda (monga mkulu wa cholesterol) kungakhale ndi zotsatira zovulaza. Ngati mukuganiza kuti muziwagwiritsa ntchito pazinthu zonse za thanzi, onetsetsani kuti mwaonana ndi dokotala wanu poyamba.
> Zotsatira:
> Bobek P, Ozdín L, Kuniak L. "Zotsatira za Msuzi Oyster (Pleurotus Ostreatus) ndi Zowonjezera Zake za Ethanolic mu Zakudya Zakudya Zosakaniza ndi Kutengera Cholesterol mu Hypercholesterolemic Rat." Nahrung. 1996 Aug; 40 (4): 222-4.
> Hossain S, Hashimoto M, Choudhury EK, Alam N, Hussain S, Hasan M, Choudhury SK, Mahmud I. "Mushroom wa Zakudya (Pleurotus Ostreatus) Amalimbikitsa Lipoti la Atherogenic M'mapiritsi A Hypercholesterolaemic." Clin Exp Pharmacol Physiol. 2003 Jul; 30 (7): 470-5.
> Jedinak A, Sliva D. "Ostreatus Pleurotus Amaletsa Kuwonjezeka Kwa Maselo a Khansa ya Munthu ndi Amuna Omwe Amagwiritsa Ntchito P53-Kulingana ndi P53-Independent Pathway." Int J Oncol. 2008 Dec; 33 (6): 1307-13.
> Maiti S, Mallick SK, Bhutia SK, Behera B, Mandal M, Ma TK. "Kuchita Zotsalira Zokulima Zomwe Ambiri Amayambitsa: Bowa wa Oyster, Mankhwala a Pleurotus ostreatus (Jacq .: Fr.) P. Kumm., Wowonjezera Matenda a Puloteni pa Tumor-Kubala Madzi Models." Int J Med Makuwa. 2011; 13 (5): 427-40.
> Martin KR, Brophy SK. "Kawirikawiri Kudyedwa ndi Zapadera Zamakono Zakudya Zimachepetsa Kuwonjezeka kwa Mafoni ku Mcf-7 Mankhwala a Khansa ya M'mimba." "Exp Biol Med (Maywood) 2010 Nov; 235 (11): 1306-14.