Ndemanga, Nsonga, ndi Mfundo Zachidule
Mumsika wa pulogalamu yowonongeka kwatsopano? Mwinamwake mwamvapo za zakudya za GOLO, njira yodziwika yodyera yomwe idakhala chakudya chofufuza kwambiri mu 2016, malingana ndi Google ranking. Koma chifukwa chakuti pulogalamuyo ndi yotchuka sichikutanthauza kuti ndiwothandiza. Momwemonso chakudya cha GOLO chimagwira ntchito? Musanayambe kugwiritsa ntchito pulojekitiyi (kapena yina), yang'anani bwino kafukufuku, ndalama zonse, komanso ndemanga za GOLO musanapange chisankho chomaliza.
Kodi Chakudya Cha GOLO N'chiyani?
GOLO kwa Moyo ndi pulogalamu yolemera yomwe imati imakuthandizani kuchepa thupi kudzera mu kusamalira insulini. Dieters amagwiritsa ntchito Golo Rescue Program ya 30, 60, kapena 90 yomwe imalonjeza kuthandiza kuthandizira kubwezeretsa mphamvu zam'madzi komanso kukonzanso kagetsi.
Pulogalamu iliyonse yopulumutsa imaphatikizapo:
- zakudya ndi zamoyo zamabuku, kuphatikizapo "Mafuta a Mafuta a Mavitamini," buku lotsogolera lomwe limafotokoza dongosolo la kudya
- kumasula kulemera kwa thupi (supplement 30-, 60-, kapena 90-day)
- Kupeza zothandizira ndi zothandizira pa webusaiti yanga myGOLO.com
Malingana ndi kampaniyo, Golo Rescue Plan inakhazikitsidwa ndi madokotala, osamalidwa, ndi asamalidwe atatha "kufufuza kwakukulu." Chizindikirocho chimakhala ngati njira yotsitsimula kumsika wamakampani ogulitsa malonda chifukwa amanena kuti simukuyenera kudalira kalori kuwerengera kapena kugwiritsa ntchito zakudya zolimbitsa thupi. Kampaniyo inati yathandiza anthu oposa miliyoni imodzi kuti athetse bwino.
Kodi Zakudya Zamagulu Zimagwira Ntchito Motani?
Simudzapeza zambiri zokhudza momwe chakudya cha GOLO chimagwirira ntchito ngati mutangoyang'ana pa webusaitiyi. Koma ngati muyang'ana kafukufuku woperekedwa (ndi kuchitidwa) ndi kampaniyo, mudzapeza tsatanetsatane wa zomwe muyenera kuchita kuti mupeze zotsatira zolemera.
Mukhoza kuyembekezera kudya pakati pa ma 1300 mpaka 1800 patsiku.
Zakudya zilibe malire, koma mukuyenera kudya chakudya chamagulu atatu tsiku lililonse. Kudya chakudya kumaloledwa malinga ngati mukutsatira malangizo odyera. Zakudya zowonongeka kwa kunyumba (mu timabuku) ndi maphikidwe apakompyuta amaperekedwa.
Monga gawo la ndondomeko yodyera yokha ya kalori, dieters akuyembekezeranso kuti azigwiritsa ntchito njira yochezera. Komanso, dieters amene amalephera kulemera amatumizidwa kukachita nawo mphindi khumi zolimbitsa thupi patsiku kapena 105 mphindi pa sabata komanso "kuchita masewera olimbitsa thupi pogwiritsa ntchito kwambiri ntchito (HIT)."
Pomaliza, dieters amawononga chakudya ndi chakudya. Choonjezeracho ndi mwala wapakona wa zakudya ndipo, malinga ndi kampani, ndi zomwe zimapangitsa pulogalamuyo kusiyana ndi ena pamsika.
Ndemanga ya Zowonjezera Zopangira GOLO
Kuchokera kulemera kwa GOLO kowonjezera, Kutulutsidwa, kuli ndi zida zitatu izi, malinga ndi Nutrition Facts chizindikiro pa mankhwala.
- Magnesium - mchere wofunika kwambiri womwe umayambitsa mafupa amphamvu, mtima wathanzi, ndi ma circulation abwino. Pali kafukufuku amene amasonyeza magnesium angakhale othandizira kubwezeretsa insulini kukana mu mtundu wa odwala matenda a shuga omwe alibe mphamvu , koma palibe umboni wolimba womwe ungagwiritsidwe ntchito ndi anthu ambiri chifukwa cha kuchepa kwa thupi kapena kuchepa kwa thupi. Zakudya zovomerezeka za zakudya za magnesium ranges kuchokera pa 310 mpaka 400 milligrams kwa anthu ambiri akuluakulu. Kutulutsidwa kumapereka 15 mg pa piritsi kapena 45 mg patsiku. Mudzakhalanso ndi magnesium mukamadya zakudya zina monga amondi, sipinachi, ndi nyemba.
- Zinc - mchere wofunikira womwe umapezeka mwachibadwa mu zakudya zina. Kafukufuku wamakono akuti zongezi zowonjezera zinc zingakhale zothandizira kuchepetsa kulemera, komabe ngakhale asayansi akuchita kafukufuku akunena kuti palibe umboni wokwanira woti mudziwe bwinobwino. National Institutes of Health akuchenjeza kuti kuwonjezera kwambiri kungakhale kovulaza. Kumapeto kwa akuluakulu ndi mamiligalamu 40 pa tsiku. Kutulutsidwa kumapereka 10 mg piritsi (30 mg ngati mutenga mapiritsi atatu tsiku ndi tsiku). Kudya zakudya zina monga nyama yofiira, oysters, ndi mbewu zachitsulo ndi nkhuku zimathandizanso kuti muzimwa zink. NIH imanenanso kuti zinc zowonjezereka zimatha kusokoneza mankhwala ena kuphatikizapo mankhwala enaake omwe amachiza matenda a nyamakazi.
- Chromium - chimbudzi chofunika ndi thupi pang'onopang'ono. Pali umboni wina wothandizira kugwiritsa ntchito chromium yowonjezereka pofuna kuyendetsa bwino kayendedwe ka shuga, koma umboniwo sungatheke, malinga ndi National Institutes of Health. Umboni wamphamvu wochirikiza chromium monga kusowa kwazitsamba kumasowa. Palibe malire opangidwa ndi chromium, koma chakudya choyenera ndi chokwanira cha tsiku ndi tsiku chimafuna chromium ranges kuchokera 20mcg kufika 35 mcg kwa anthu ambiri akuluakulu. Kutulutsidwa kumapereka 70 mcg pa mapiritsi kapena 210 mcg pa tsiku ngati mutenga monga mwadongosolo. Kumbukirani kuti mudzatenganso chromium mu zakudya zanu ngati mudya chakudya chofala monga broccoli, vinyo wofiira, kapena mbewu zonse.
Kutulutsa zosakaniza kumaphatikizaponso "mgwirizano wothandizira" wa mankhwala ambiri a zitsamba. Chifukwa chakuti zimagwirizanitsa ndi eni, kampaniyo sinaulule kuchuluka kwa mankhwala osakaniza. Monga wogula, izi zingakulepheretseni kuti mukambirane wothandizira ndi dokotala wanu. Akatswiri ambiri a zaumoyo amalangiza kuti mukambirane zazitsamba zamagulu ndi gulu lanu la thanzi kuti muwonetsetse kuti mankhwalawa samasokoneza mankhwala anu omwe alipo kapena kuti muteteze bwino matenda.
- Rhodiola - chotsitsa cha mizu chomwe chingathandize kuchepetsa kutopa ndi kupititsa patsogolo masewero olimbitsa thupi, komabe zingakuchititseni kuti mukhale wamisazi kapena wouma
- Inositol - zakudya zomwe zakhala zikugwiritsidwa ntchito m'makonzedwe apatsitsimutso kuti athe kupweteka maganizo
- Berberine HCl (kuchokera ku barberry mizu) - mankhwala osakaniza omwe agwiritsidwa ntchito ndi kupambana pochiza zinthu zingapo kuphatikizapo shuga
- Gardenia amachotsa - chipatso chophatikiza ndi kafukufuku wochepa kuti athandizire ntchito yake. Pali phunziro laling'ono kwambiri lomwe limasonyeza kuti gardenenia zowonjezera zipatso zowonjezera zitha kukhala zothandiza kuchepetsa kulemera, koma kafukufuku sapereka umboni wokwanira kuti chitsimikize ngati minda ya udzu ingakuthandizeni kuchepetsa thupi.
- Kuchotsa masamba a Banaba - mankhwala owonjezera omwe angakuthandizeni kuchepa thupi kapena kusamalira shuga. Komabe, sizikudziwikiratu, ponena za kugwiritsa ntchito kwa nthawi yaitali.
- Salacia bark Extract - mankhwala owonjezera omwe nthawi zina amagwiritsidwa ntchito kuthetsa shuga. Palinso kafukufuku omwe amasonyeza kuti zingathandize kuthana ndi shuga wa magazi mutatha kudya, koma palibe umboni wolimba wogwiritsira ntchito ntchito yolemetsa.
- Chomera cha chipatso cha Apple - choonjezera chomwe chimapangitsa kuti mukhale ndi pectin, mawonekedwe osungunuka. Mafinyumu amatha kukhala ndi nthawi yayitali mukatha kudya, koma mumatha kupeza maswiti osungunuka komanso osakanikirana ndi zakudya . Kuchulukitsa zakudya zamtenda mwamsanga kungayambitse mavuto ena ammimba a mimba.
Mtengo Wonse wa Zakudya Za GOLO
Mukangoyamba kumene zakudya za GOLO, mumayambitsa kafukufuku woyamba chifukwa cha kulemera kumene mukufuna kutaya komanso nthawi yomwe mukuganiza kuti mukufunika kudya.
Ngati muli ndi zolemetsa zochepa kuti mutayike, ndondomeko ya masiku 30 imakhala madola 49.95. Ndondomeko ya masiku 60 idzawononga madola 79.95, ndipo ndondomeko ya masiku 90 idzawononga $ 99.95. Kugula koyamba kumeneku sikungapereke ndalama zogulitsa.
Ndondomekoyo ikupempha kuti mupitirize kutenga Mfulu mpaka mutakwaniritsa zolemetsa zanu. Mutatha kukwaniritsa zolinga zanu, malingana ndi webusaitiyi, mutha kupitiriza kutenga chowonjezera. Simunayambe kulembedwa kuti muyambe kukonzanso ndalama kuti muyambe kuitananso pa intaneti kapena pafoni.
Ngati mutayiranso mapiritsi, mudzalipira kuposa momwe munalipiritsira poyamba.
- Botolo 1 (kupereka masiku 30/90) limawononga $ 34.95
- Mabotolo aŵiri (masiku 60/180 peresenti) amawononga $ 59.90
- Mabotolo 3 (kupereka masiku 90 / chiwerengero cha 270) amawononga $ 74.85
Ndondomeko yoyendetsa kayendedwe yowonjezera yowonjezerapo $ 19.95 pa dongosolo.
Zowona Zakudya za GOLO, Zowopsa, ndi Kafukufuku
Mukapita ku webusaiti ya GOLO webusaiti, pali gawo lapaderali lomwe lili ndi GOLO Reviews. Kumeneku, mudzapeza mawu opangidwa ndi dieters ndi madokotala omwe maina awo, koma osati zizindikiro, amalembedwa. Mmodzi wa ma GLO ndemanga ndi amene anayambitsa zakudya, Dr. Keith Ablow, katswiri wa zamaganizo yemwe salemba zochitika zina ndi kulemera kwake pa webusaiti yake yogwirira ntchito. Monga wogula bwino, nthawi zambiri zimakhala zanzeru kuyang'ana ndemanga za zakudya ndi akatswiri odziwika m'munda omwe zizindikiro zomwe mungatsimikizire.
Webusaitiyi imaperekanso ndemanga za Food and Drug Administration (FDA). Pa tsamba loyamba, pali mfundo yofunikira yomwe ikufotokozera kuti "GOLO sichidafunikire kupeza, kuchiza, kuchiza kapena kupewa matenda aliwonse ndipo sanaganizidwe ndi FDA." Izi zikhoza kukhala zosokoneza anthu ena omwe akuwonanso mawu pa tsamba lomwelo ponena za "kuchiza matenda osokoneza bongo," ndi momwe dongosolo lingathandizire kusamalira insulini, kukonzanso mitsempha yanu, kapena ma hormoni oyenerera.
Chodetsa nkhaŵa china ndi kusowa kwa kafukufuku wotsatiridwa ndi anzawo. Pamene maphunziro ofunika kulemetsa amalembedwa m'magazini owonetsedwa ndi anzako, kafukufuku ambiri amafunika kutsata ndondomeko zina zosonyeza kuti apereka umboni wosasamalika ndi wowonongeka bwino. Mwamwayi, kafukufuku woperekedwa kuti athandizidwe bwino GOLO satsatira ndondomeko yovutayi ndipo maphunziro sanafalitsidwe m'magazini ya sayansi.
Inde, kusowa kwa ndemanga zamphamvu za GOLO ndi / kapena kufufuza sizikutanthauza kuti zakudya zidzalephera kapena kuvulaza. Koma ngati mukuganiza kuti mulibe kusiyana kwa mahomoni, kuchepa kwa thupi, kapena kuchepa kwa insulini, ndibwino kuti mupite kuchipatala chanu. Mukhozanso kuyang'ana bolodi-lovomerezeka kulemera kwa dokotala yemwe zidziwitso zomwe mungatsimikize.
Kotero, Kodi Golo la GOLO Ligwira Ntchito?
Anthu ena akhoza kulemera kwambiri pa zakudya za GOLO. Koma zikutheka kuti zotsatira zolemetsa zimachokera ku chikhazikitso cha caloric chophweka kuphatikizapo kupambana kwambiri . Pamene dieters imadya makilogalamu 1300 mpaka 1800 patsiku ndikuwotcha mazana ochepa owonjezera patsiku iwo amawoneka kuti akusowa calorie yofunikanso kulemera .
Chifukwa choyerekezera, munthu wa ku America amadya makilogalamu 2,475 tsiku ndi tsiku ndipo amayi amawononga makilogalamu 1,833 patsiku molingana ndi deta yomwe imasonkhanitsidwa ndi Centers for Disease Control . Izi zikutanthauza kuti munthu wamba pa zakudya za GOLO akhoza kuchepetsa kudya kwake ndi pafupifupi ma calories 700 patsiku ndipo mkazi wamba akhoza kuchepetsa kudya kwake ndi makilogalamu pafupifupi 500 patsiku. Kuchepetsa kuchepa kwa kokhako kungathe kubweretsa 1-1 mpaka 2-pounds kuchepa kwa sabata.
Chowonjezeracho chingakuthandizeni kuchepetsa mofulumira, koma palibe njira yodziwira zedi. Zambiri mwazidutswa zakhala zikuphunzitsidwa ndipo ena akuwonetsera lonjezo kwa anthu omwe akuyesera kuchepetsa. Koma pali zowonjezera zowonjezera zowonjezera kuti zitsulo zonse zisamakhale zowonongeka kunenepa kwambiri kapena matenda a kagayidwe kachakudya.
Mawu Ochokera
Kupeza zakudya zabwino ndizovuta kwambiri. Ntchitoyi ndi yophweka kwambiri pamene makampani olemera amatenga zifukwa zomwe zimaphatikizapo mawu omveka bwino ndi zotsutsa. Nthawi zonse mukhoza kutembenukira ku gulu lanu la chisamaliro kuti mutsogolere. Ngati dokotala wanu sangakwanitse kupereka uphungu wothandizira, funsani kutumiza kwa odwala olembedwa. Akatswiriwa angakuthandizeni kupititsa patsogolo malonda a zakudya ndikupanga malingaliro ozikidwa pa zolinga zanu zaumoyo. Mungayesenso kuchepetsa pansi popanda kugula ndondomeko. Zakudya za GOLO zimaphatikizapo kugawa gawo, kuchepetsa kalori, ndi kuchita masewero olimbitsa thupi. Bwanji osayesa kusintha kwanu nokha? Mutha kupeza kuti mumapeza thanzi labwino, la thanzi popanda mtengo wapatali wa ndondomeko yamalonda.
> Zotsatira:
> Barbagallo M, Dominguez LJ. Magnesium ndi mtundu wa shuga 2. World Journal ya Chiwindi . 2015; 6 (10): 1152-1157.
> Memorial Sloan Kupanga Khansa Yaikulu. Za Zitsamba, Botanicals & Other Products. Chiwongola dzanja
> Mukai, T., Kishi, T., Matsuda, Y. ndi Iwata, N. (2014), A meta-analysis ofositosit for depression and anxiety disorders. Hum. Psychopharmacol Clin Exp, 29: 55-63
> Payahoo L, Ostadrahimi A, Mobasseri M, et al. Zinchulukidwe za Zinc Supplementation pa Zomwe Anthropometric Measurements, Lipid Mbiri ndi Kusala Magazi Magazi mu Odwala Aakulu Achikulire. Zopititsa patsogolo za mankhwala . 2013; 3 (1): 161-165.
> Shin JS, Huh YS. Zotsatira za kudya zipatso za gardeneni ndi kugwiritsira ntchito masewera olimbitsa thupi omwe ali ndi zaka zapakati pa mahomoni omwe amayendetsa mphamvu yowonjezera mphamvu. Journal of Exercise Nutrition & Biochemistry . 2014; 18 (1): 41-49. do: 10.5717 / jenb.2014.18.1.41.