Kuyankhulana ndi Co-Founder James O. Hill, Ph.D.
Kodi pedometers akuthandizadi anthu kuteteza kulemera? Ndinagwira James O. Hill, Ph.D., wofufuza kayepa kwambiri ndi wolemba "The Step Diet." Iye ndi mgwirizano wa America paulendo, pulogalamu yapamwamba yopita patsogolo ya pedometer yomwe ili ndi anthu oposa 1.3 miliyoni akudutsa pa STEPtember ndipo mamiliyoni ena akugwiritsa ntchito zida zawo zaukhondo pa Intaneti kuti azisintha kwambiri ndikudya zakudya zawo.
Kodi ndi zotsatira zotani zomwe munganene polimbikitsa anthu kuchita masewera olimbitsa thupi ndikupanga zakudya kusintha?
Kafukufuku wa America On The Move apeza kuti phindu lolemetsa likhoza kutetezedwa pakati pa akuluakulu 90% mwa kusintha mphamvu ya mphamvu ndi makilogalamu 100 patsiku . Anthu omwe amalembera ku America Paulendo ndikudzipereka kuti apange moyo waung'ono kusintha kusintha kwa lipoti pochita masewera olimbitsa thupi komanso kuteteza kulemera.
Mafilosofi a America Pa Kupititsa - Kupanga kusintha kwakukulu, kuwonjezereka kwa zakudya ndi ntchito - mgwirizano bwino ndi njira yopanda zakudya yothetsera kunenepa kwambiri. Kodi maphunziro anu apeza kuti apambana?
Inde. Chimene tapeza ndi chakuti kwa Ambiri ambiri, kudya kokha sikugwira ntchito. Sikuti ndikutaya thupi; Ndizofuna kukhala ndi thanzi labwino. Anthu amadya zakudya, amataya thupi - kenako amapindula, komanso nthawi zina zambiri. Ndizovuta kwambiri. Kudya nokha sikukwanira. Kuchokera kumalo si njira yanthaŵi yaitali.
Ndipo zochitika zathupi ziyenera kukhala mbali ya njira. Pophunzitsa anthu momwe angapangire kusintha kochepa, kosavuta pa zosankha zawo zakudya ndi zochitika zolimbitsa thupi, akhoza kupambana. Ndipo akamachita, amawalimbikitsa kuchita zambiri kuti apititse patsogolo thanzi lawo lonse.
Tinafalitsa mapepala a zachipatala chaka chatha kumene tinaphunzira njira zochepetsera kusintha m'mabanja omwe ali ndi ana olemera kwambiri.
Tapeza kuti kusintha kochepa kunachepetsera kulemera kwa ana, kuwalola kuti akule bwino.
Kodi Achimereka akusiya kudya zakudya? Kodi akuganiza kuti ndibwino kuti akhale oyenera koma olemera?
Anthu ambiri ayesa kudya zonse. Iwo mwina ataya kulemera koma adayambiranso ndipo ena tsopano aganiza kuti kudya si kwa iwo. America Kuyendayenda imapereka njira ina yomwe siyikudyera koma ikukhudza kusankha mwanzeru moyo wanu. Mwinamwake simunataye mapaundi 50 koma mutha kufika polemera kwambiri ndipo mumatha kukhala kosatha.
Mfundo yomwe ili pano ndiyomwe kusintha kwabwino kwa moyo - kudyetsa bwino ndikukhala wotanganidwa kwambiri. Izi zidzakuthandizani kuti mukhale ndi thanzi labwino ndikuthandizani kuti muchepetse pang'ono. Simungathe kufika kulemera kwanu koma mumakhala wathanzi komanso wathanzi. Chinthu chofunika kwambiri n'chakuti chilichonse chomwe mukulemera ndi bwino komanso chilichonse chimene mukuyenera kuchita, osati kukhala wonenepa kwambiri kapena olemera kwambiri ndi bwino.
Pedometers yakhala yotchuka, mbali imodzi chifukwa cha kufufuza kwanu ndi mapulani. Kodi izi zikupitirira, kapena kodi ndizopitirira?
Tawonapo chidwi chogwiritsidwa ntchito pa pedometer kuyambira chilengedwe cha America Kuyambira mu 2003 ndipo tikukhulupirira kuti chidwi chidzapitirira.
Ndipotu, kafukufuku wa yunivesite ya Stanford anapeza kuti ogwiritsa ntchito pedometer anatenga pafupifupi 2,500 masitepe pa tsiku kuposa anthu omwe sanagwiritse ntchito pedometer. Mofananamo, ntchito yogwiritsira ntchito pedometer inali yogwirizana ndi kulemera ndi kusintha kwa magazi. Iyi inali uthenga wabwino kwa ife omwe timalimbikitsa ntchito ya pedometer tsiku ndi tsiku.
Phunziro limapeza Pedometers Ntchito Yothetsera Kulemera kwa Thupi
Kodi mitengo yamtengo wapatali ya gasi ikhoza kutsogolera anthu ambiri akuyenda ndi njinga?
Ife tikuyembekeza mwamtheradi chomwecho. Palibe zakudya pa dziko lapansi zomwe zingagwirizane ndi zosaoneka bwino zomwe sizingatheke masiku ano ku US Tikufuna kuti dziko lathu liziyendanso. Mitengo yapamwamba ya gasi ndi gulu lobiriwira likubwezeretsa anthu kumapazi awo.
Kuchita zimenezi sikungowonjezera thanzi la munthu aliyense, koma kudzasintha malo athu onse. Komabe, mantha anga ndi akuti ngati mafuta amadzabwereranso, kuyenda kumathandizanso.
Mu zovuta zachuma, kodi anthuwa adzagwira ntchito zocheperapo kapena adzapeza njira zotsika mtengo kuti akhalebe achangu?
Ndikuganiza kuti Achimereka ali ndi luso ndipo adzapeza njira zotsika mtengo kuti akhale oyenera. Koma tifunika kuthandiza kuti tipeze chilengedwe kuti anthu azitha kusankha bwino. America Kuyendayenda ndikutenga mwayi umenewu kuti uwonetsere kuti ndi zosavuta kuchita zimenezo. Kuwonjezera masitepe a tsiku lathu, kuthamanga mu zochepa zochepa pano ndi apo, ndi njira yabwino yopezera moyo wathanzi. Ndipo pakupanga kusankha kwabwino, tingathe kudula zakudya ndikupanga kusiyana kwakukulu. Pulogalamu ya STEPtember ku America, yomwe ndi khama la mwezi kuti aphunzitse Achimereka kuti kuli kosavuta kusintha kochepa pa zosankha za zakudya ndi masewera olimbitsa thupi, ndi njira yabwino yothetsera moyo wathanzi - MWAFULU .
Anthu mwina akulowetsa zochepa koma akuyenda zambiri. Zonsezi ndizowonjezereka kwa thanzi lawo.
Zotsatira:
James O. Hill, Ph.D. kufunsa, 9/23/08.
Susan J. Rodearmel, Holly R. Wyatt, Nanette Stroebele, Sheila M. Smith, Lorraine G. Ogden, ndi James O. Hill. "Kusintha Kwambiri M'kudya Zakudya Zosakaniza ndi Zochita Padzikoli monga Njira Yothetsera Kulemera Kwambiri Kunenepa: Ku America Phunziro Lokumbukira Banja." Matenda, Oct 2007; 120: e869 - e879.
Dena M. Bravata; Crystal Smith-Spangler; Vandana Sundaram; Allison L. Gienger; Nancy; Robyn Lewis; Christopher D. Stave; Ingram Olkin; John R. Sirard. "Kugwiritsira Ntchito Pedometer Yowonjezera Ntchito Yowonongeka, Kuchepetsa Magazi ndi Kulemera." JAMA. 2007; 298 (19): 2296-2304.