Ground ndi Pakati Pa Tsiku Lanu ndi Yoga
Kamodzi pa chaka, yogis padziko lonse lapansi amakondwerera UN-yotchedwa International Day Yoga (IDY) pa June 21st. Ndi tsiku lovomerezeka ndi kugulitsa m'maganizo, mwathupi, ndi m'maganizo-ubwino wa yoga, ndi kugwirizana ndi anzanu ndi anthu ammudzi pazochita zomwe adagawana nazo.
Annilese Lonidier, mwiniwake wa malo atatu a yoga ku Atlanta, akugogomezera kufunika kogawana IDY ndi ena. "Yoga kwenikweni amatanthawuza 'goli'-ndikulenga kulumikizana," akutero. Inde, pali njira zambiri zogwirizanirana ndi anzanu ndi anthu ammudzi wanu, kotero pamene June 21 akuzungulira, khalani okonzeka kukondwerera ndikugwirizanitsa ndi limodzi la malingaliro okondweretsa.
1 - Yambani Tsiku Lanu Momwe Mwayendera Pang'ono
Palibe chomwe chingakupangitse inu kumalo okwera bwino kuti muyambe tsiku kusiyana ndi kukambirana m'mawa. Sichiyenera kukhala motalika, ndipo simusowa kusintha pajjamas yanu kuti muyambe. Yesani kanema waulere wamphindi asanu, monga imodzi kuchokera ku Yoga ndi Adrienne channel.
Kapena mutha kugwiritsa ntchito pulogalamu yanu yachizolowezi ya alarm nthawi zonse ndi kukopera pulogalamu ya Yoga Wake Up. Pulojekitiyi imakuukitsani ndi mauthenga a zoga zogawanika ndi kusinkhasinkha, kotero simungathe ngakhale kudutsa mwambo wanu wammawa.
2 - Valani "Om" wanu pa Sleeve yanu
Njira imodzi yabwino yogwirizanirana ndi yogis monga maganizo? Lengezani cholinga chanu ndi yoga kapena mantra tee. Mwachitsanzo, Cotopaxi's Do Good tee ikugwirizana momveka bwino ndi moyo wa yoga ndipo imachititsa kuti cholinga chake chikhale choyera.
Koma ngati mukufuna zina "yoga-y," pali zosankha zambiri zokongola pa Etsy, monga chonchi kusintha maganizo anu pamwamba ndi Yoga Ohm muscle tee.
3 - Splurge pa Mat Mat kapena Pair ya Yoga Mathalauza
Izi ndizo zazing'ono zokha, koma panthawiyi, mukuthandizira mtundu wa yoga womwe mumakonda, kotero ndikutero. Pano pali gawo losangalatsa: Mmalo mogula matayala kapena zovala, muzisankha chinthu chomwe mumakonda, koma simungagule.
Nenani, mwachitsanzo, mathalauza otchuka a ma yoga ochokera ku Flexi Lexi, kapena cheeky yoga mat, monga Namaste Unicorn kapena Savasana Panda matanthauzo a Maganizo a Arianna.
4 - Kuthetsa Tsiku Lanu ndi Yoga Yolemba
Nthaŵi zambiri, International Yoga Day imatha tsiku limodzi, zomwe zikutanthauza kuti mwinamwake mukugwiritsa ntchito nthawi yochuluka pa desiki. Lembani tsiku lanu ndipo pitirizani kukhala wokhazikika pochita yoga imodzi pa desiki nthawi iliyonse.
Mwachitsanzo, XDesk imagwirizanitsa zinthu zingapo zomwe mungathe kuziphatikizapo, kuphatikizapo kusinthidwa kwa galu kumutu ndi kumakhala pansi.
Pezani Maphunziro Aulere (Ndipo Limbitsani Mphunzitsi)
Sabata la International Yoga Day, alangizi ambiri ndi masukulu amapereka makalasi ndi zochitika. Fufuzani ndi studio yanu yomwe mumakonda kwambiri kapena mzinda wanu kuti mupeze makalasi pafupi ndi inu, ndipo sankhanipo kuti mukakhale ndi mnzanu.
Kenaka mutatha kalasi, funsani wophunzitsa kapena perekani zopereka ku studio yake. Sikofunikira, koma ndi njira yabwino yoperekera kumudzi ndikulipira patsogolo pothandizira zotsatirazi.
6 - Yesani Yoga Yatsopano
N'kosavuta kuti ukhale womangika m'mbali zonse za moyo, kuphatikizapo yoga yako. Chimene chiri chodabwitsa, chifukwa chakuti yoga ikukulimbikitsani kutsutsa zolephera zanu.
Koma ngati mutapita ku studio yomweyi, mukuchita zomwezo, onse omwe ali ndi mphunzitsi yemweyo kwa miyezi kapena zaka, zingakhale nthawi yoyesera chinthu chatsopano. Gwiritsani ntchito International Day Yoga monga cholakwika chopeza ndi kukonza ndondomeko yosiyanasiyana ya kalasi.
Mwachitsanzo, Kendra Charts, mlangizi wa yoga wovomerezeka padziko lonse, mphunzitsi wa yoga wamatsenga, ndi wothandizira a More Than Dreaming, amasonyeza kuyesa slackline yoga, ma yoga yoga, kapena yoga yoga kuti apange moyo watsopano m'zochita zanu.
Ngati mukufuna kuyesa yoga yoga yoga, Matsati amapereka zotsatira zotsatirazi kuti muyambe.
Pose 1: Mphepete wa Pyramid
Izi zimapangitsa abwenzi awiri kutulutsa mavuto m'mapewa awo, kumbuyo ndi kumutu.
Yesani Kutuluka: Imani wamtali, moyang'anani wina ndi mzake, ndipo pitani kutsogolo kuti muthamangitse manja anu pamodzi. Pewani mchiuno kwa wina ndi mzake panthawi imodzimodziyo mutambasula manja anu mmwamba ndi kusuntha zifuwa zanu kwa wina ndi mzake, kupanga mtundu wa "piramidi" ndi manja anu ndi zida zanu. Lankhulani wina ndi mzake ngati mukufuna zosowa zochepa m'manja kuti mupeze kufalikira. Kuti mutuluke, yendani pafupi mpaka mutayima.
Pose 2: Badakonasana Ndi Mbuyo
Limbikitsani khalidwe lanu la kupuma ndi kugwirizana kwa wina ndi mzake.
Yesani Kutuluka: Wothandizana naye akukhala wamtali, ndikubweretsa mapazi ake pamodzi, mawondo akutseguka panja. Wothandizana naye awiri akhala kumbuyo kumbuyo kumbuyo kwa wokondedwa woyamba, akudzala mapazi ake pansi, mawondo akugwa. Wothandizana naye awiri amatsamira kumbuyo, akukweza manja ake pamutu pake, kukakamiza mnzanuyo mofulumira kutsogolo, akuwongolera kumbuyo. Wothandizana naye awiri ayenera kuyankhulana ndi kumvetsetsa momwe angayendere naye. Khalani 8 mpweya. Wothandizana naye pang'onopang'ono amabwerera kumalo oyambira, kutsogolera bwenzi awiri kuti akhale. Sinthani maudindo.
Pose 3: Gulugufe
Pazitsulo izi (zowonetsedwa), ntchentche iyenera kudzipereka kwathunthu ku maziko ndi mphamvu yokoka.
Yeserani:
Ntchentche (munthu wapamwamba): Yang'anani kutali ndi mapazi anu, ndipo gwirani pamapazi anu ndi zala zakulozera pamzerewu. Pezani kumbuyo kwanu kumbuyo. Sungani miyendo yanu kulemera pansi. Kupereka modzipereka pamene mnzanu akuthandizani kudzera muzochita. Kuti mutulukemo, mugwiritseni mazenera anu pansi ndikuyika mapazi anu pansi pano kuti maziko anu akuchepetseni pang'ono.
Pansi (munthu wakumunsi): Ugone kumbuyo kwako ndikulumbirira mbali zonse kumalo otsika (monga nambala 11) ndi zala zakutsogolo zomwe zili pamwamba pa chiuno cha flyer. Lolani kuti ntchentche izidalira kumapazi anu kuti mumuthandize. Lembani mawondo onse awiri, ndikuwakhomerera kumtima wanu kuti alowetse pamtunda. Mukamaliza kukonzekera, yesetsani kupititsa patsogolo miyendo yanu kuti muyendetse miyendo yanu molunjika, mutenge phasiyo pansi. Gwirizanitsani miyendo yanu m'chiuno mwanu pamtunda wa 90 digiri. Sungani maziko anu kuti mukhazikike miyendo yanu.
Gwiritsani ntchito spotter kuti muwathandize ngati mukudandaula za momwe mungakhalire.
7 - Muzigwiritsa ntchito Yoga Yomwe mumakhala nayo nthawi zonse
Ngati mwakhala mukugwedeza pogwiritsa ntchito zogawira za yoga kapena tchuthi, ndi nthawi yanji yabwino kuluma chipolopolo ndikudzipereka kuposa International Yoga Day? Pali mwayi wochuluka wokhala pamapiri a mapiri kapena m'mphepete mwa nyanja zamchere, koma apa pali zochepa chabe zomwe mungakonde kuyesa (zozizwitsa, ambiri a iwo ali ku Las Vegas):
- HeliYoga Limitless : Maverick Helicopters, kampani yopanga maulendo a ndege ku Las Vegas, imapanga ndege yapamwamba yothamanga ndege ndi yoga yomwe ili ndi malo otalikira ku Valley of Fire State Park m'deralo lokha lokha lofikira. Mukakhala inu ndi abwenzi anu apamtima asanu, mutha kukhala ndi yoga ya mphindi makumi asanu ndi awiri (75 yoga) ndi wophunzitsa kuchokera ku Silent Savasana. Mukalasi, aliyense amavala zovala zopanda zingwe zomwe zimapereka nyimbo ndi machitidwe kuti muthe kutsatila panthawi yomwe mumakhala ndikupanga miyala yofiira kwambiri. Inde, chinthu chonsecho chimafuna ndalama zokongola-madola zikwi zingapo kwa maola awiri ndi theka ora.
- Camelbak Pursuit Series: Ngati ndinu mtundu wamtundu wofuna kuyankhulana ndi chilengedwe pamene mukukulitsa chidziwitso chanu chakunja, ndiye kuti Camelbak Pursuit Series ndi njira yoyenera kwa inu. Zochitika zamasiku atatu kapena zinayi zimapereka kusinkhasinkha kwa m'mawa ndi masukulu a yoga tsiku lililonse, koma ndizo chabe pamphepete mwa nyanja. Mukhozanso kutenga nawo mbali kuchokera mu msewu wothamanga kupita kumalo otsetsereka, kayaking, kukwera miyala, ndikusambira, nthawi zonse mukamanga msasa, kumacheza ndi anzanu atsopano, ndikukondwerera panja. Tiketi ya ndalama zonsezi zimadola madola 400, kuphatikizapo chakudya kapena malo ogona, ngakhale kuti kumisa msasa pamalowa kumakhala pafupifupi $ 50 patsiku.
- Yoga Pakati pa Dolphins: Chinthu china cha Las Vegas muyenera kuyesa kamodzi kokha ndi The Mirage Yoga Pakati pa Dolphins, kumene gulu lonse la yoga likuchitikira mu chipinda chachinsinsi cha Garden Garden & Dolphin Habitat. Mwa kuyankhula kwina, gulu lanu la $ 50 la yoga likukuzungulira iwe ndi madzi obiriwira a buluu ndi zolengedwa zokongola za m'nyanja. Kodi pali njira ina yabwino yodziwonetsera kuti ndinu mermaid kwa tsiku?
- Yoga Surf Nutrition Retreat: Kumwera chakumpoto kwa malire mpaka Rancho Pescadero ku Todos Santos, Mexico chifukwa chachikulu cha yoga chikutha. Chochitikachi cha masiku anayi chimaphatikizapo magawo awiri a yoga tsiku lililonse, maphunziro awiri a surf, masewero ophika ndi odyera, mphindi makumi asanu ndi limodzi, ndi zakudya zanu ndi zakumwa zanu nthawi zonse. Inde, zimakhala ndi ndalama zambirimbiri, osati kuphatikizapo ndege kapena njira yopita ku malo obwerera, koma zimakhala zovuta kuti muzitha kupuma ndi zinthu zabwino mukadzafika.
8 - Yonjezani Yoga Yochepa Kwathu
Mkhosi wa mandala kapena khoma lopachikidwa bwino lomwe likukukumbutsani kuti mukhale bata ndikupeza malo anu ndi njira yabwino yopangira yoga. Koma simukuyenera kuyika ndalama zambiri kuti muphatikize yoga pakhomo panu.
Zigalimoto zing'onozing'ono komanso zosangalatsa kunyumba zimakhala zabwino kwambiri pamtengo wokwanira. Mwachitsanzo, tangoganizirani za yoga zowathandiza, Yoga Yoes toy asilikali, ndi yoga amapanga zakudya cutters, onse kuchokera UncommonGoods. Iwo ndi chikumbutso chabwino kuti moyo, ndi yoga, siziyenera kuti zikhale zovuta zonse.
9 - Instagram Anu Adventures
Ngati simukuchita Instagram yanu yoga, kodi zinachitikadi? Inde iwo anachita. Koma Lonidier akunena kuti, "Yoga ndi yaikulu pa Instagram, ndipo ndithudi padzakhala # #ternationalgroup hashtag. Sungani nokha pazomwe mukuchita ndikuzilemba."
Instagramming si njira yabwino yokhalira ndi yogiti zochokera padziko lonse lapansi, ndi njira yabwino yowunika patsogolo pa nthawi. "Chaka chotsatira tengani chithunzi chimodzimodzi ndikuyerekezerani kuti mukuchita bwino bwanji. Ndi njira yabwino yolemekezera khama lanu ndikuwona momwe mungagwiritsire ntchito malingaliro anu, "Lonidier akuti.