Mkate Wophika ndi Wophika Wokonza Nkhuku Zokonzeka

Zakudya Zofunikira (potumikira)

Mawerengero - 220

Mafuta - 5g

Carbs - 12g

Mapuloteni - 30g

Nthawi Yonse 40 min
Konzani mphindi 20 , Cook 20 min
Mapemphero 4 (5 amagwiritsa ntchito iliyonse)

Dulani nkhukuzi zophikidwa ndi nkhuku zowonongeka. Mawere a nkhuku owonda amaphika mu mkate ndi zowomba za kolifulawa , kusinthasintha kwa nzeru komwe kumachepetsa kuwerengera kwa carb. Kuphika chakudya cha chala ichi mmalo mowotcha kwambiri kumachepetsa kulemera kwa mafuta-mphete iliyonse yophika mafuta pamtundu wa mafuta okwanira poyerekeza ndi pafupifupi 4 magalamu pa nthiti iliyonse yokazinga. Zakudya zochepa kwambiri zimathandiza kwambiri kuchepetsa zizindikiro za kupweteka kwa mtima. Dunk aliyense amalowa mu beet ketchup kapena pang'ono guac kuti ayambe kujambula kachitidwe kakang'ono ka njira yowakomera mtima.

Zosakaniza

• 1 pounds boneless, chifuwa chopanda chikopa, kusema 1x2-inch mabakiteriya
• Dzira lalikulu 1
• 1/2 supuni ya supuni ya adyo ufa
• 1/2 supuni ya supuni mchere wosakaniza
• 1/2 chikho mchere mkate
• 1 1/4 makapu atakwera kolifulawa

Kukonzekera

1. Chotsani uvuni ku 350F. Lembani chophimba chachikulu chophika ndipo khalani pambali mpaka mutagwiritsa ntchito.
2. Mu tinthu tating'ono tating'ono, pangani dzira, ufa wa adyo, ndi mchere. Whisk bwino kuphatikiza.
3. Mu osiyana mbale, phatikizani breadcrumbs ndi kolifulawa.
4. Sakanizani nkhuku muzing'anga. Lembani kuchotsa mopitirira muyeso musanayambe kuvala ndi breadcrumb ndi kolifulawa chisakanizo (mungathe kuchigwiritsira ntchito kuti chithandizire kumamatira ngati mukufunikira). Konzani zidutswa zophikidwa pa pepala lophika lokonzekera.

1. Kuphika kwa mphindi 20, kutembenukira kamodzi.

Zosakaniza Zosakaniza ndi Zobwereza

Ngati mumakonda nugget yowonjezera, sintha muzodzikongoletsera bwino.

Muli ndi njira ziwiri zomwe mungagwiritsire ntchito kolifulawa: mugule izi zisanayambe kuchoka pazomwe zimapangidwa kuti mupulumutse nthawi (zopezeka m'masitolo ambiri) kapena dzipange nokha mwa kuika mapulitsi a kolifulawa omwe ali pafupi ndi theka laling'ono mu chipangizo chodya ndi kuthamanga kangapo. Palibe chifukwa chowonjezera mafuta kapena zokometsera.

Malangizo Ophika ndi Kutumikira

Kukula kwa nugget iliyonse sikuyenera kukhala kudula mwangwiro makilogalamu angapo-inchi ndi chitsogozo chachikulu, kotero palibe chofunikira kuthetsa tepi yoyezera. Kuphatikizanso, zida zosagwirizanitsa zimapangitsa kuti mumve zambiri. Ingobwera mamba 20 pa chikwama cha nkhuku yanu kuti mukhale ndi zigawo zochepa (komanso ziwerengero za zakudya).

Onetsetsani kuti muzichita chitetezo choyenera cha chakudya pokonzekera nyama yaiwisi kapena nkhuku. Sungani chodula chodula zinthu kuti musachepetse chiopsezo chotsika ndi zokolola.

Dziwani kuti nkhuku iyenera kuphikidwa ku kutentha kwa mkati mwa 165F. Pitirizani kutentha kwambiri kwa nthawi yomwe simukudziwa ngati nkhuku yanu yophikidwa. Ndipo apa pali chikumbutso chapadera kwa Chinsinsi ichi: tulutsani dzira losala liri lonse ndi mixcrumb mix. Iwo ali ndi zitsalira za nkhuku yaiwisi yomwe inu mumalowetsamo, kotero inu simukufuna kuwagwiritsanso ntchito.

Gwiritsani ntchito mapepala omwe akuphika kuti mugwiritse ntchito bwino, kuphatikizapo fry , beet ketchup (yokonzedwanso mwa kusakaniza beets wophika ndi vinyo wosasa, shuga, ndi mchere), kapena pang'ono. Amayamwa bwino pang'ono atachotsedwa ku uvuni, koma mukhoza kuwamanganso ndi kuwabwezeretsanso kuti azisangalala.