Gwiritsani ntchito thupi lanu lonse ndi wokondedwa wotsika kwambiri
Monga momwe pali pulogalamu ya chirichonse, palinso gulu lokanikira kulikonse komwe mungathe kuchita. Kaya mukuyang'ana kuti mukhale ndi mphamvu ndi tanthawuzo m'manja mwanu, miyendo, phindu, kapena mimba, mudzafuna kutsimikiza kuti mukupeza gulu loyenera la ntchitoyi.
Kukaniza magulu akhala chinthu chowotcha chophatikizira pulogalamu yochita masewera olimbitsa thupi chifukwa cha kusinthasintha kwawo, kutsika mtengo, ndi kuwonetsa. Kuyambira pa yoga kupita ku pilates kupita ku pulogalamu yanu yopangira mapulogalamu apanyumba, magulu amatha kuwathandiza kupanga magulu a minofu mwaulemu komanso opindulitsa. Sizinthu zokhazokha zokwaniritsa ubwino wathanzi, koma ndizowathandiza kwambiri pakubwezeretsa kuvulaza kapena mankhwala alionse omwe thupi lanu lingagwiritse ntchito chifukwa angakuthandizeni kutambasula ndikupereka "kulemera" popanda kuthandizira. Pano, magulu abwino otsutsana ndi mtundu uliwonse wa masewera olimbitsa thupi.
Bukhuli likugwiritsidwa ntchito kwambiri ndi ma-5,000 ndemanga zisanu pa Amazon. Zolemba Zomwe Zili Zosavuta Loop Band zimabwera ndi magulu asanu omwe amapereka mosiyana. Gwiritsani ntchito magulu owonjezera kapena owala ngati muli oyamba ndikusuntha kuchokera pamenepo. Buku lotsogolera ndi eBook lovomerezeka limapereka chitsogozo chowonetseratu kuti zisonyeze zabwino zomwe zimagwiritsidwa ntchito pazinthu.
Anthu ogwira ntchito amakonda chikondwerero chenicheni, chosakanikirana ndi khungu, pofufuza kuti khungu likhale losavuta kupeza ntchitoyo. Ndipotu, ena amawongolera momwe amawavalira kulikonse kumene amapita, kuti apeze kuwonjezera-kutsutsa ntchito zawo za tsiku ndi tsiku (kunena kuti mukuyenda kuti mutenge makalata ndi kuzungulira khitchini). Chikoka china ndizofunika. Kuwonjezera apo, mumapeza timagulu ndi zitsogozo zokha, komanso thumba la kuyenda (kapena kusungira) thumba, kotero mutha kutenga gawo lanu kulikonse kumene kuli kofunikira.
Ngati mukuyang'ana kuti muwonjezere zambiri, gulu la SPRI limapangidwa ndi kukana kwakukulu makamaka kwa iwo ofuna kuwonjezera minofu. Pali magawo asanu osiyana omwe mungasankhe kuti muthe kutsata ndondomeko yotsatila posankha zomwe ziri zoyenera kwa inu. Mgwirizano pa magulu onga awa amafunikira chitonthozo ndipo izi zakhala zikuwonjezeredwa kuti ziphatikizidwe zomwe zidzasiya manja anu kumverera bwino panthawi yomwe mukugwira ntchito. Kujambula kansalu kumapanga gulu lokhazikika, lokhalitsa lomwe lingathe kupirira zovala.
Chomwe chimapangitsa maguluwa kukhala abwino kwambiri kuti awonongeke ndi mawonekedwe obiriwira komanso mapangidwe atsopano. BootyKit band sizongophweka kokha kugwiritsira ntchito koma ndizothandiza kukupatsani ntchito yomwe mumakonda. Owerenga avumbula kuti ndi mphindi zisanu kapena zisanu pa tsiku, mudzawona zotsatira mwamsanga. Bungwe limabwera ndi thumba la kusungirako katundu, komanso lotsogolera machitidwe otsogolera kuti akuyambe kapena kukupatsani njira zosinthira zomwe mumakonda. Izi Amazon Kusankha si mbali imodzi, Komabe. Owonanso agwiritsanso ntchito miyendo ndi thupi lapamwamba!
Insanity yolimbitsa thupi imaphatikizapo zonse zomwe mukusowa kuti muzichita masewera olimbitsa thupi. Kuphatikizidwa ndi kugula ndi magulu asanu osiyana, ogwira ntchito, ngongole, zitseko zazingwe, zingwe zazingwe ndi machitidwe owonetsera. Wopanga ntchito amagwiritsa ntchito mphira wochita masewera olimbitsa thupi kuti upeze akatswiri a magulu othandizana nawo pakhomo panu (kapena paliponse pamene gulu likutsogolera). Kukaniza kumasiyanasiyana ndi mapaundi 10 mpaka 50 ndipo imakhala yolemba mitundu pamene mukuzoloŵera kuti ndi chiyani. Mankhwalawa ndi ergonomically made, kuti apereke cushion mwamphamvu pamene kutulutsa minofu yanu. Ngati mukufuna kudzitsutsa nokha, buku lophatikizidwa limapereka zochitika zosiyanasiyana zochita masewero olimbitsa thupi kuti muyese.
Gululo ndiloyenera kwa amuna ndi akazi, mosasamala kanthu kuti ali ndi thanzi labwino. The RIMSport imalola magawo osiyanasiyana a kukana kotero thupi lirilonse ndi gawo la minofu likhoza kupindula. Mungagwiritse ntchito kang'onoting'ono kameneka kwa miyendo yanu, miyendo, ziuno, mmbuyo, mikono, ndi mapewa. Kugwiritsira ntchito gululi kumathandiza kulimbikitsa ndi kulimbitsa ma glut ndi chiuno, zonse zisanayambe komanso zitatha. Ponyani izi pamene mukuchita masewerawa kapena opanda kulemera kwa phokoso lina.
Bhonasi ina yophimba mchiuno ndi kuthekera kwake kuthandiza pakhomo la mankhwala kapena kukonzanso kuvulaza. Ogwiritsira ntchito amasangalala ndi teknoloji yopanda pake, kusunga zingwe m'malo pomwe ziribe kanthu.
Kukaniza magulu kumabwera mitundu itatu. Gwiritsani ntchito magulu omwe mungagwiritse ntchito masewera olimbitsa thupi monga ma squats komanso kutsegula, kutsegula magulu oyenera kutambasula, ndi ma tubes omwe angakhale othandizira kukaniza. Mtengo uwu ndi chubu lamasamba ndipo umabwera mumasewero asanu ndi awiri osiyana kuti muthe kusankha chimodzi kapena zingapo zomwe zikugwirizana ndi msinkhu wanu ndi zosowa zanu. Iwo ali 4 'm'litali choncho akhoza kugwira ntchito zosiyanasiyana. Mankhwalawa amathandiza kwambiri kuti musamangokhalira kutukuta. Kuti mugwiritse ntchito izi mukhoza kuyendetsa pakati pa gulu ndikupanga mitundu yosiyanasiyana ya kukoka ngati mapepala ozungulira. Kapena gwiritsani ntchito kumbuyo kwa mutu ndikukoka ndi manja anu kuti muthe kumbuyo. Mungapeze machitidwe ambiri ogwira mtima kuti muchite zonse potsitsimula kwanu kapena popita.
Owongolera amawakonda awa chifukwa cha zosavuta zawo zopangidwa ndikuzigwiritsa ntchito pazinthu zonse kuchokera pamaphunziro apakati kupita kuchipatala.
Amene akuyang'ana kuti azitha kukwera masewera sayenera kuyang'ana pokhapokha gulu la Intey Pull Assist Band. Magulu okhudzidwa amakupatsani mphamvu zowonjezera pamene mukuyesera kukweza-kukoka kotero kuti mutha kugwiritsa ntchito mphamvu kuti muzichita nokha. Izi zimakupatsani magulu anayi otsutsa osiyana pa mtengo wogula. Gulu lirilonse liri ndi nambala yothandizira yosiyana yochokera pa 5-35 lbs, Black: 25-65 lbs, Purple: 35-86 lbs, Green: 50-125 kotero mungasankhe zambiri kapena thandizo pang'ono (kapena kugwira njira) .
Mipingo imeneyi ili ndi ndemanga zabwino, ndikuwonera zomangamanga zawo zamtengo wapatali, mtengo wokwera mtengo, komanso luso lothandizira kuti mutenge nokha.