Kusangalala, Kusungunula, Kusokera, ndi Zosangalatsa Zomwe Zilipo
Zakudya zam'mbuyomu kusukulu siziyenera kukhala ndi shuga wochuluka (kapena nthawi yochuluka yokonzekera!). Muyiwale mipiringidzo yosakanizika kapena makapu oyambirira. Tiyeni tizitengeretu kumalo otsatira! Mvetserani, amayi ndi abambo: Inu ndi ana anu mumakonda zokondweretsa izi.
Zipatso Zosangalatsa & Mavitamini
Simungayende bwino ndi zipatso ndi zitsamba: nthochi, apulo magawo, mphesa, kaloti za ana, ndi zina zotero.
Koma zakudya zopatsa thanzi zowonjezera zimatenga nthawi kuti zidulidwe ndi zonyamulidwa. Pofuna kuti moyo ukhale wosavuta, yesetsani kuuma zipatso ndi zophika zouma, monga zochokera ku Trader Joe's, Crispy Green, ndi Crunchies. Iwo ali ngati mtanda pakati pa zokolola zathanzi ndi zipsinjo zowawa!
Zina zosangalatsa zopezeka? KINDA Zipatso Zokoma. Amamva ngati chipatso chamakono chodyera zipatso, koma ndi zipatso 100%! Kuphatikizanso apo, amalowa m'mapokera ang'onoang'ono okwana 60 owonjezera. Zosakaniza zimatchulidwa pakamwa: Strawberry Cherry Apple, Cherry Apple, ndi Apple Mananasi Apple. Aponyeni mu thumba la chakudya chamasana kapena thumba la ndalama, ndipo muli ndi ntchito yabwino ya zipatso pamtunda! Iwo ndi njira imodzi yokha yopangira chipatso chosangalatsa .
Puloteni ya Packable
Kuti mukhale ndi chotupitsa ndi nyama ina, yesetsani zakudya zina zowonongeka. Ndimakonda utsi wa Vermont & Cure Minis Meat Sticks. Iwo amabwera mu Ng'ombe Yambiri ya Nkhumba ya Italy, BBQ Ng'ombe, ndi zina. Phalala, wathanzi, ndi khalidwe lapamwamba, izi sizinthu zomwe mumazipatsa nyama zimakhala ... izo ndizochepa!
Khalani ndi ndodo imodzi kapena ziwiri-zokwanira pamene njala ndi yovuta kuyeza.
Ndipo simungathe kukhala ndi nyama popanda tchizi. Zomwe ndikupita kumatenga ndi Babybel, Zitsamba Zowonjezera Sargento, ndi Sargento Yowunikira Mkuwa, zonse zimakhala bwino pamene mukufuna pang'ono kudya musanadye chakudya chamadzulo. Ndipo iwo ali abwino mu maphikidwe kwa okonda tchizi , nawonso.
Pogwiritsa ntchito pulojekiti yowonjezera, yesetsani kulenga kwa StarKist Tuna. Mtundu uliwonse wa mitundu ya classic uli ndi calories 70 mpaka 110 ndi 14 mpaka 19 magalamu a mapuloteni. Idyani ndi mphanda pakati pa tsikulo, kapena pangani mawuni a mini tuna kuti mukhale chakudya choyambirira.
Crunch Savory
Ndizochepa zomwe zimveka bwino kuposa momwe zimakhalira, koma zipsera za mbatata zimakhala ndi mafuta ambiri komanso zimakhala zochepa kwambiri. Yesani Nkhono za Snikiddy Organic Baked Puffs. Mac n 'Cheese Puffs ali ngati Cheetos yabwino. (Iwo amatha kulawa bwino!) Bonasi: Amalowa 0,75-oz. thumba la mini.
Ndipo nthawi zonse ndimasunga makilogalamu 100 a mtedza wambiri. Iwo ndi chotupitsa chochepetsetsa chomwe chiri chabwino kwa inu pamene simukufuna kuyesa kutumikira kwanu koma mukufunikira kukonza mchere.
Zochita Zabwino
Limbani dzino lanu lokoma ndi brownie crisps-crispy, crunchy, ndi chokoley. Shopu ya Bate ya Brownie Thins ndi imodzi mwa zomwe ndimazikonda zimakhala zovuta.
Kuti mugwire bwino, yesani yogurt. Ndimakonda jazzed yogurt yanga ... Chobani "Flip" s ndizosangalatsa, ndipo Yes ndi Yoplait ndi yovuta.
Zipangizo zowonongeka ndi zabwino kuti mukhale mu galimoto yanu, ofesi yanu, kapena thumba lanu. Iwo amakhalanso okondwa mabokosi a masana! Yesani Khungu la Kid Organic ZBar Lodzazidwa ndi Bokosi lachiwiri la Peanut. Zikhoza kunena "mwana" m'dzina, koma akuluakulu adzikonda.
Bhala lililonse liri ndi makilogalamu 140 ndi mapuloteni 4g. Kukonda mipiringidzo ya KINDI? Onani mawonekedwe a mini ndi makilogalamu 80 mpaka 100 aliyense.
Wild Card
Gum! Izi sizitetezo zomwe mungathe kuzidya, koma zingathetseretu zilakolako. Ndimakonda Project 7 Gourmet Gum. Mukhale ndi zidutswa ziwiri za makilogalamu asanu. Zakudya zabwino ndi yowonjezera-y ndi zokoma: Keke Yachibadwidwe, Msuzi Wofiira wa Velvet, ndi zina zambiri. Pamene mukukaikira (ndi pamene mukukumana ndi njala!), Pani chidutswa ndikusakaniza zomwe mukufunazo.
Kwa maphikidwe opanda ufulu, chakudya chimapezekanso, nsonga zamalangizo, ndi zina zambiri, lembani kwaulere maimelo a tsiku ndi tsiku kapena pitani ku Hungry Girl!