Zakudya Zofunikira (potumikira)
Zikhala - 282
Mafuta - 9g
Carbs - 43g
Mapuloteni - 7g
Nthawi Yonse Mphindi 10
Konzani mphindi ziwiri , Cook 8 min
Mapemphero 12 (½ chikho aliyense)
Musaiwale za macaroni ndi tchizi zokhudzana ndi chitetezo. Chophika ichi chachitatu-chophika pamwamba chochepetsera sichikuchepetsedwa pang'ono ndi tastier. Cholinga chake ndi kukhala mbale yowonjezerapo, choncho pangani mbaleyi chakudya chokwanira pogwiritsa ntchito broccoli yophika ndi yophika kapena nkhuku yophika. Zakudya zokhala ndi zonona komanso tchizi kwa makapu asanu ndi limodzi ofunika-amapereka zakudya ndi zokometsera zokhazokha popanda kudya mafuta ndi mafuta.
Pali pasta yamitundu yambiri yamsika pamsika , yopangidwa kuchokera ku mbewu zosiyanasiyana. Pasitala yopangidwa ndi mpunga wofiira imakhala ndi zokoma zokha pamene ikuponyedwa ndi msuzi wosavuta komanso wofiira.
Zosakaniza
- 12 ounce supuni ya mpunga wofiira (elbow kapena mawonekedwe a mpweya)
- 1/4 chikho cholemera kwambiri
- ½ chikho shredded wofatsa cheddar tchizi
Kukonzekera
- Sakanila pasta mu madzi amchere molingana ndi phukusi.
- Kukhetsa ndiye kuika pambali.
- Bweretsani mphika kuti muphike ndikuwonjezera kirimu; abweretse ku simmer pa sing'anga kutentha.
- Onjezani tchizi ndi pasita kubwerera ku mphika ndikugwedeza mpaka pasitala atayidwa bwino ndipo tchizi zasungunuka.
- Kutumikira mwamsanga.
Zosakaniza Zosakaniza ndi Zobwereza
Pofuna kupanga mchere wa mac ndi tchizi mugwiritsire ntchito Monterey Jack tchizi limodzi ndi tsabola wofiira wa paprika kapena tsabola wa cayenne.
Malangizo Ophika ndi Kutumikira
Sungani tchizi lanu pogwiritsa ntchito bokosi lanu-lokha lanu ndi lopanda mtengo, kuphatikizapo tchizi zidzasungunuka bwino kusiyana ndi kumasuliridwa kale.
Gwiritsani ntchito pasitala yozungulira kapena yokongoletsa pamene akugwiritsira ntchito msuzi wa cheesy. Gulani kuzungulira pasitala yapamwamba. Mitundu ina ya pasitala ya bulauni ikhoza kukhala yosakaniza komanso yopanda kanthu, kotero fufuzani chizindikiro chomwe mumakonda. Tinkyada ndi Trader Joe ndi abwino kwambiri.
Chinsinsi ichi chimakhala chosangalatsa kwambiri mutangokonzekera koma mukhoza kusunga zotsalira mu furiji. Mayiwayi kuti agwiritsire ntchito kachilomboka, pamene pasitala idzakhala yovuta kwambiri ikadzayamwa.