Chakudya chokoma ndi lingaliro lakuti chakudya chopatsa thanzi ndi chomwe sichiphika ndipo sichikwaniritsidwa, kotero iwo ali pafupi kwambiri ndi chikhalidwe chawo chachilengedwe. Othandiza zakudya zopangira zakudya amati kuphika ndi kutentha kwakukulu kumawononga zakudya zambiri zokhudzana ndi zakudya komanso kuti mavitamini achilengedwe omwe amapezeka mu zakudya zopangira zomera ndizofunikira kuti azidya bwino komanso akhale ndi thanzi labwino.
Chakudya chamakono chodyera chimaphatikizapo zipatso ndi ndiwo zamasamba, mtedza, nthanga, zikumera ndi bowa, koma zimaphatikizaponso mkaka wosakaniza, tchizi wochokera mkaka wofiira, ndi mazira osaphimbidwa.
Kodi Zakudya Zakudya Zamakono Zimapindulitsa?
Ndikuganiza kuti phindu lililonse lopindula ndi chakudya chimenechi ndi chifukwa chodya zakudya zowonjezera monga zipatso, ndiwo zamasamba, mtedza, mbewu, ndi ziphuphu. Zomwe Zimayambitsa Kuletsa Matenda ndi Kupewa Matenda zimati anthu ambiri amafunika kudya zipatso ndi ndiwo zamasamba, ndipo n'zovuta kulingalira zakudya zopanda zakudya zomwe sizikuphatikizapo zipatso ndi ndiwo zamasamba.
Zakudya zopangira zakudya ndizochepa kwambiri mu mafuta okhuta omwe amadya kudya kuposa chakudya cha American diet chifukwa kudya chakudya chacheperapo kapena kuchotsedwa. Muzitha kupewa zozizwitsa zosiyanasiyana zoonjezera ndi sodium yambiri yomwe imapezeka mu zakudya zopangidwa kwambiri .
Zakudya zakuda zimakhala zathanzi, koma sindikudziwa kuti zakudya zonse zomwe mumadya zikhale zakuda kuti zikhale zabwino kwa inu.
Zowona kuti kuphika kumatulutsa zina mwa zakudya zomwe zimapezeka mu zipatso ndi ndiwo zamasamba, koma zakudya zambiri sizimakhudzidwa ndi kuphika. Mwachitsanzo, lycopene ndi zina zotchedwa polyphenols zimayika kwambiri mu zakudya zomwe zophikidwa kapena kusinthidwa. Ndikuganiza kuti ndibwino kudya zipatso zobiriwira tsiku ndi tsiku, komanso zina zophikidwa.
Sikuti zonsezi ndizolakwika. Mazira ndi mkaka sizimataya zakudya zawo zonse atatha kudya , ndipo amakhala otetezeka kuposa chakudya chawo. Sindikukhulupirira kuti mavitamini omwe amapezeka m'mitengo yaiwisi amapereka ubwino uliwonse wa thanzi monga amanenera. Popeza mavitamini ndi mapuloteni ochepa, mwina amathyoledwa ndi kudyedwa ndi m'mimba mwa asidi ndi mapulaneti oopsa.
Nanga bwanji za zofooka za Vitamini kapena Mineral?
Nthawi iliyonse imene mumasankha zakudya zolimbitsa thupi, mumakhala ndi vuto losowa zakudya. Wopatsa chakudya wamba yemwe ali nayenso chiwopsezo ali pangozi yowonjezera kusowa kwa vitamini B-12 . Zina mwa zofooka zomwe mungathe kuziphatikizapo vitamini D ndi zitsulo , ngakhale chitsulo chochokera ku zakudya zamasamba chimawoneka bwino mukamadya zakudya za vitamini C panthawi yomweyo.
Mmene Mungayambitsire Zakudya Zakudya Zam'madzi
Simudzakhalanso kuphika zakudya zanu, komabe mungathe kudya zakudya zomwe zasokonezeka, zofufumitsa, kapena juiced. Muyenera kupeza zipangizo zabwino kwambiri pa khitchini yanu popeza simudzakhala ndi stove kapena uvuni. Gwiritsani ntchito zipatso ndi ndiwo zamasamba ndi misika yomwe imakhala ndi zakudya zachilengedwe ziyenera kukhala ndi zinthu zopangira.
Kuti mudziwe zambiri, werengani momwe mungayambitsire zakudya zopangira zakudya ndikupeza maphikidwe omwe apangidwira kuti azidya zakudya zosafunika.
Zotsatira:
Maofesi a Kuletsa ndi Kuteteza Matenda. "Zipatso ndi Zipatso Zamasamba."
Maofesi a National Health Office of Food Supplements. "Vitamini B12 Chidziwitso cha Olemba Zaumoyo." https://ods.od.nih.gov/factsheets/VitaminB12-AchikhalidwePophunzira/.