Fucoxanthin ndi mankhwala achilengedwe akuti amatipatsa ubwino wathanzi. Amapezeka m'madzi odyetsera okongola monga akame ( Undaria pinnatifida ) ndi hijiki ( Hijikia fusiformis ), amatengedwa ngati carotenoid (mwachitsanzo, gulu la mitundu yambiri yomwe imakhala ndi antioxidant zotsatira). Fucoxanthin imapezekanso mu zakudya zowonjezerapo zakudya, ndipo nthawi zambiri zimagulitsidwa ngati zolemetsa zachilengedwe zothandizira.
Ntchito
Otsutsa akusonyeza kuti fucoxanthin ikhoza kuthandizira kulemera kwa kuthamanga kwa thupi lanu ndikupangitsa thupi lanu kuthetsa mafuta. Fucoxanthin imayambanso ngati mankhwala achilengedwe pa zotsatirazi za matenda: shuga, matenda a mtima, kuthamanga kwa magazi, cholesterol chokwanira, matenda amadzimadzi, ndi kunenepa kwambiri.
Kuonjezera apo, fucoxanthin imatchedwa kulimbana ndi khansa, komanso kusunga chiwindi thanzi.
Ubwino wa Zaumoyo
Kafukufuku wina woyambirira amasonyeza kuti fucoxanthin ikhoza kukhala ndi zotsatira zowonjezera thanzi. Mwachitsanzo, pali umboni wina wakuti fucoxanthin ikhoza kuchepetsa kutupa, komanso kulimbitsa thanzi labwino, mitsempha ya magazi, ubongo, mafupa, khungu, ndi maso.
Fucoxanthin imawoneka kuti imalimbikitsa kupanga docosahexaenoic acid (DHA). Mtundu wa omega-3 mafuta acid , DHA yapezeka kuti imateteza ku matenda osiyanasiyana, kuphatikizapo nyamakazi, matenda a atherosclerosis, ndi kuvutika maganizo.
Ngakhale kuti pakali pano palibe mayesero am'chipatala omwe akuyesa zowonjezereka za umoyo kwa anthu, kafukufuku oyambirira amasonyeza kuti fucoxanthin ikhoza kukhala yothandiza pazinthu zina za thanzi. Izi ziphatikizapo:
1) Kunenepa kwambiri
Fucoxanthin imasonyeza lonjezo la mankhwala ndi kupewa kunenepa kwambiri, malinga ndi kafukufuku wofufuzidwa mu Nutrition, Metabolism, ndi Matenda a Mtima mu 2015.
Pofufuza kafukufuku amene adafalitsidwa kale, olembawo apeza kuti fucoxanthin imatha kulimbana ndi kunenepa kwambiri m'njira zosiyanasiyana. Mwachitsanzo, kufufuza kumeneku kunapangitsanso kuti fucoxanthin ikhoza kuletsa mafuta oyamba m'mimba ndikuchepetsa mafuta okwanira m'chiwindi. Palinso umboni wina wakuti fucoxanthin ingakhudze thupi la leptin (hormone yofunikira pa njala yolamulira).
2) Shuga
Phunziro la nyama lomwe linafalitsidwa mu Molecular Medicine Reports mu 2009 linapeza kuti fucoxanthin ingathandize kuthandizira matenda a shuga. Mu phunziroli, mayesero pa mbewa amasonyeza kuti fucoxanthin ikhoza kuthandizira kukhazikitsa shuga wa magazi komanso kuteteza insulini kukana.
3) High Cholesterol
Kafukufuku wina wa zinyama amasonyeza kuti fucoxanthin ingathandize ndi kulamulira kwa kolesterolini. Mwachitsanzo, mu kafukufuku wogwiritsa ntchito phokoso wofalitsidwa mu Biotechnology Journal mu 2010, ofufuza apeza kuti mankhwala ndi fucoxanthin anathandiza kuchepa kwa mafuta m'thupi mwa nyama kudyetsa zakudya zambiri. Phunzirolo linapezanso kuti fucoxanthin ingathandize kuonjezera kuchuluka kwa HDL ("zabwino") cholesterol.
Zokhudzana: Njira zothetsera Cholesterol Wopambana
4) Khansa
Pa maphunziro oyambirira pa mzere wa maselo, asayansi awona kuti fucoxanthin ikhoza kukhala ndi anti-khansa katundu.
Maphunzirowa akuphatikizapo lipoti lofalitsidwa mu kafukufuku wa Anticancer mu 2015, lomwe linapeza kuti mankhwala ndi fucoxanthin angathandize kuchepetsa kuchuluka kwa maselo a kansa ya m'mawere.
Zikuwoneka kuti fucoxanthin ikhoza kuchepetsa kukula kwa kansalu mbali imodzi mwa kuyambitsa apoptosis (mtundu wa pulogalamu yokonzedweratu yofunikira yomwe imafunika kuti pakhale kuchuluka kwa maselo a khansa), komanso ngati akuchita anti-angiogenesic agent (mtundu wa mankhwala omwe amachititsa kuti kukula wa mitsempha yatsopano).
Zotsatira zoyipa ndi zachitetezo Chodetsa nkhaŵa
Popeza pakalipano palibe kusowa koyesera kuyesa fucoxanthin zotsatira mwa anthu, pang'ono amadziwika za chitetezo cha nthawi yaitali kapena nthawi zonse ntchito fucoxanthin mankhwala.
Kugwiritsa ntchito Fucoxanthin
Chifukwa cha kusowa kwa sayansi kwa fucoxanthin yomwe imatengedwa kuti ndi thanzi labwino, ndiposachedwa kwambiri kuti ayamikire kugwiritsa ntchito fucoxanthin zowonjezerapo kwa cholinga chirichonse chokhudzana ndi thanzi.
Mukhoza kuwonjezera kudya kwa fucoxanthin mwa kuwonjezera wakame ndi hijiki kuti msuzi, mapuloteni, ndi saladi. Komabe, sizikuoneka kuti kudya zakudya za fucoxanthin kumabweretsa zotsatira zofunikira kwambiri za thanzi. Kuwonjezera pamenepo, kudya zamtundu wambiri kumayambitsa poizoni wa ayodini ndikusokoneza ntchito ya chithokomiro chanu.
Ngati mukuganiza za kugwiritsa ntchito fucoxanthin zowonjezera mavitamini, lankhulani ndi dokotala musanayambe kondomu yanu.
Zotsatira
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Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.