Chimene Inu Mukufunikira Kuti Muyambe Ulendo Wanu Woperewera Kwambiri
Ngati cholinga chanu ndi kuchepetsa thupi, mwinamwake muli kale zowonjezera zomwe mukufunikira kuti mukhale nazo: Kulimbikitsidwa , kufunitsitsa kusintha , zolinga zenizeni ndi ndondomeko yofikira zolingazo. Ndi malingaliro anu amalingaliro mmalo, inu mudzafunikira zida zochepa zofunika kuti muwonongeke kwenikweni. Pokhala ndi zipangizo zabwino za cardio, mphamvu zothandizira zida, zovala ndi zipangizo zina zimapangitsa kukhala kosavuta kuyamba ndi kumamatira pulogalamu yanu yolemetsa. Pezani zambiri zowonjezera zida zofunika kuti muyambe ulendo wanu wolemera.
1 - Maphunziro olimbikitsa
Ngati mukufuna kulemera, kuphunzitsa mphamvu ndikoyenera. Pali zopindulitsa zambiri zophunzitsira kuphatikizapo kumanga minofu yowonda, kumalimbitsa minofu yanu, mawonekedwe ogwirizana ndi mafupa ndikukutetezani kuvulala. Nkhani yabwino ndi yakuti, simukusowa zida zamagetsi kuti muphunzire mwamphamvu. Nyumba yochitira masewera olimbitsa thupi idzaphatikizapo zinthu monga mabomba, mpira wa masewera olimbitsa thupi, kukwera magulu ndi zida zina zofunika. Pansipa mudzapeza mndandanda wa zida zabwino zogwiritsa ntchito nyumba kuti zikuthandizeni kuyamba ndi mphamvu zamaphunziro.
- Musanagulitse Zida Zamakono Zanyumba
- Zipangizo Zamakono Zozizira Pakhomo
- Mphamvu Yamphamvu ndi Gear Stability
2 - Zida Zamagetsi
Monga, maphunziro amphamvu, cardio ndi ofunikira kuchepa. Kuwongolera mtima wanu nthawi zonse kumalimbitsa mtima, kumapirira chipiriro ndipo kumawotcha mafuta, kukupangitsani pazotsatira ndi zolinga zanu zolemetsa. Mofanana ndi kuphunzitsa mphamvu, simukusowa zipangizo zambiri kuti mukhale ndi masewera olimbitsa thupi, koma pali zosankha zabwino kunja uko kuphatikizapo olemba mapepala, ophunzitsira elliptical, mavidiyo ochita masewera olimbitsa thupi ndi zochitika zoyambirira zomwe mungachite popanda zipangizo zilizonse. Onani zosankha zanu za cardio:
- Musanagule Treadmill
- Musanagule Yophunzitsa Ophunzira
- Ophunzitsidwa Bwino Kwambiri Osakaniza
- Zopangira Zapamwamba Zopangira Ma Budget
- Mavidiyo Otchuka a Cardio
Zambiri
3 - Zovala Zovala Zovala
Zovala zabwino zikhoza kusiyanitsa bwino kwambiri ndi zovuta kwambiri. Ngati mukukonzekera kuchita masewera olimbitsa thupi nthawi zonse, ndizo zomwe mudzafunikira ngati mukufuna kulemera, mudzafuna zovala zomwe zimakhala bwino, zokondweretsa ndipo zimakupangitsani kukhala ozizira ndi ozizira kapena ozizira ndi otentha, malingana ndi nyengo . M'munsimu mudzapeza zosankha zosiyanasiyana pa nthawi yonse ya masewera olimbitsa thupi:
- Zofunika Zochita Zozizira Kumapeto
- Zofunika Kwambiri Kulimbitsa Chilimwe
- Kufunika Kwambiri Kuchita Zochita
- Zimafunika Kuchita Zozizira
- Mmene Mungagulire Zochita Zothamanga
Zambiri
4 - Zida Zopangira Ntchito ndi Zapadera
Simukusowa zambiri kuti mupeze zovuta zambiri, koma pali zida kunja uko zomwe zingakhale zosangalatsa komanso zosangalatsa. Pokhala ndi nyimbo zabwino zoti mumvetsere, makompyuta omwe amatha kukhalapo ndipo mtima wa mlingo wothandizira kuti muthe kukuthandizani kuti mukhalebe mumsewu wamtundu wanu wamakono ndi zinthu zochepa chabe zomwe zingakuthandizeni kuti muzigwiritsa bwino ntchito nthawi yanu. M'munsimu muli malingaliro ochepa okhudzana ndi masewera olimbitsa thupi, mawebusaiti, oimba nyimbo ndi zina zotengera zomwe mungayambe pamene mukuyamba ndi kulemera kwa thupi.
- Osewera Masewera Osewera ndi Zida
- Zolemba Zokwanira
- Owona Zoyang'anira Mapiri
5 - Mapulogalamu ogwira ntchito komanso Mapulogalamu otha kuchepa
Zida zonse padziko lapansi sizikukuchitirani zabwino popanda kugwiritsa ntchito ntchito. Ngati mutangoyamba kumene, mungafunike malangizo othandizira momwe mungakhalire pulogalamu yonse yomwe ikuphatikizapo cardio, kuphunzitsa mphamvu komanso kusintha. Chosankha chimodzi ndicho kukonzekera wophunzitsa , kusankha bwino ngati simukudziwa kumene mungayambe. Mungagwiritsenso ntchito zinthu zomwe zili pansipa kuti mupeze mapulogalamu aumwini ndi zolembapo kuti muyambe ulendo wanu wolemetsa.