Momwe Mungapangire Moyo Watsopano M'malo Opangira Mafilimu Anu
Ngakhale kuti zolemba mapeyala, ellipticals, ndi mabasiketi ndizovuta kwambiri, zipangizo za cardio zili ndi malo ake. Nthaŵi zina nyengo siidzalola kuwonetsera kunja , komanso kuphunzitsidwa kwapakati pafupipafupi , makalasi olimbitsa thupi , ndi machitidwe a pymometric si abwino kwa aliyense. Ndipo moona, nthawi zina zimakhala zosavuta kuti mutenge kachidutswa ka zipangizo ndikupita, kuitanitsa nthawi yanu mpaka mutha kuitanitsa mphindi 30 za cardio. Zoonadi, sizingakhale zosangalatsa monga tsiku limene mumagwiritsa ntchito kayaking kudutsa paki , koma zingakhale zothandiza.
Izi zimati, ngakhale zochitika zolimbitsa thupi za cardio zingagwiritse ntchito shakeup nthawi ndi nthawi, chifukwa chake n'kwanzeru kupeza njira zina zogwiritsira ntchito njinga yamoto kapena mapepala. Kaya mumapeza chida chatsopano chomwe chimapangitsa kuti thupi lanu lizigwira ntchito yozizira, kapena mukufuna ntchito yatsopano yopangidwa ndi zipangizo zachikhalidwe, izi ndi njira zochepa zokhazokha zokhudzana ndi cardio.
1 - Maphunziro a Gulu la Mafilimu pa Cardio Zida
Ngati muli membala wa masewera olimbitsa thupi, mukhoza kudziŵa zidutswa zamaphunziro a AMT a Precor omwe ali otsimikiza kuti sizomwe amapanga mapepala, koma sizinthu zochepa kwambiri, mwina. Ngakhale AMT ndi chida chachikulu, ndi makina odabwitsa, ndipo maonekedwe ake okha amalepheretsa anthu ochita masewera olimbitsa thupi kuti asayese.
Lowani: masukulu a AMT Team Fit. Gulu la masewera olimbitsa thupili limatsogoleredwa ndi wophunzitsa mwiniwake ndipo limagwiritsidwa ntchito pa chipinda cha cardio pansi. Kalasiyi ikuphatikizapo kukula kwa njira zophunzitsira kuphatikizapo nthawi yophunzitsa, mphamvu, ndi kuchita masewera olimbitsa thupi. Cholinga ndi kuthandiza ophunzira kupeza zambiri kuchokera ku cardio pomwe akusangalala ndi zopindulitsa komanso maphunziro opindulitsa mu gulu.
Ndipo gulu la AMT Fit class silo lokha lokhazikika pamtima. OrangeTheory imapereka magulu a masewera olimbitsa thupi omwe amagwiritsa ntchito mapepala opangira mapulogalamu komanso makina oyendetsa pulogalamu iliyonse, pamene Mile High Run Club imapereka magulu ochita masewera olimbitsa thupi omwe amagwiritsidwa ntchito pamtunda. Fufuzani ndi masewera olimbitsa thupi kapena studio kuti muwone ngati pali magulu ofanana omwe amaperekedwa kudera lanu.
2 - Njira Zina Zolowera ku Bike Road
Simusowa kuti muyambe kugwira ntchito yopangira thupi kapena kuyendetsa njinga yamoto pamaphunziro anu. Pitirizani kukwera mawilo anu awiri, chifukwa zipangizo zina za kunja kwa cardio zakonzeka kutenga. Kaya ndinu okonda zinthambi, phasi la stair kapena cholembera, pali njira zina zomwe zimatsimikiziridwa kuti zikhale zoyenera kwa inu.
- ElliptiGO : Ngati mukuyang'ana mphunzitsi wamtundu wa kunja omwe umakuthandizani kuti muyese kutsanzira mawonekedwe, ElliptiGO ndi njira yabwino. Olemba mapangidwewo anayamba kupanga makina monga njira kwa othamanga okonzekera kuti apitilize maphunziro kunja pamene akulimbana ndi kuvulala; Komabe, mwamsanga anapeza kuti ndi chida chachikulu kwa othamanga mtunda wautali kuti akakhale ndi maphunziro ochepa.
- StreetStrider : StreetStrider imatenga mapazi aakulu kuposa zinthu zina pandandandawu, ndipo mwinamwake imabwera pamalo achiwiri kwa mphoto "yofunafuna", koma ili ndi zinthu zina zozizwitsa zimene sitingathe kuziiwala. Choyamba, mosiyana ndi ElliptiGO kapena Stridecore, StreetStrider imayambitsa makina omwe amagwiritsa ntchito thupi lapamwamba. Izi zimapangitsa kuti thupi lonse likhale lopangika kwambiri lomwe limafanana kwambiri ndi ophunzitsira omwe ali ndi masewera olimbitsa thupi omwe amayendetsa mikono. Chachiwiri, StreetStrider ili ndi phukusi lopangira mawonekedwe a m'nyumba zomwe zimapangitsa kuti StreetStrider apite mkati monga makina opangira. Kusinthasintha kotereku ndi kwabwino kwa anthu omwe akufuna kukhalabe ndi ntchito panyumba panthawi yozizira.
- Stridecore : Mofanana ndi StreetStrider ndi ElliptiGO, Stridecore kwenikweni ndi mphunzitsi wamakono wopita kunja. Mosiyana ndi StreetStrider ndi ElliptiGO, Stridecore ikuwoneka ngati njinga yamoto, ndikupangitsa kuti mukhale ochezeka mumsewu ngati simukufuna kuonekera. Komanso, Stridecore ili ndi teknoloji ya "Bio-Trans" yomwe imathandiza wopanga kusintha kutalika kwake kwa 0 mpaka 24 ". Izi ndi zabwino makamaka ngati mukufuna kusintha maganizo anu pa ntchito, kapena ngati ogwiritsa ntchito angapo osiyanasiyana akugwiritsa ntchito Stridecore.
- GlideCycle : Kukweza mndandanda wa "kuyang'ana kokongola," GlideCycle imaonekera, osati chifukwa cha mawonekedwe ake osamvetseka. Mosiyana ndi zinyumba zina zakutali pamndandanda uwu, kumene ogwiritsira ntchito amayendetsa mapazi awo ndikutsatira njira yoyamba yodalirikayo, ndi GlideCycle amagwiritsa ntchito "kuthamanga thupi mopanda mphamvu." Mwa kuyankhula kwina, wogwiritsa ntchitoyo amakhala pampando wokhazikika pakati pa mawilo awiri, ndiye akuthamanga, akuyendetsa GlideCycle ndi kugwedeza kwa phazi lililonse, koma popanda zotsatira za kuyendetsa mwambo. Kupindula ndi kutalika kwake kwa chilengedwe, ndipo kuthekera kwachangu kumasintha pamene malo amasintha. Zovutazo ndizoti GlideCycle ndi yowoneka yopenga kwambiri, kotero mukhoza kukhala wamanyazi kuti muigwiritse ntchito kunja.
3 - Kuthamanga kwa Mpikisano popanda Mphamvu
Ngati ndinu wothamanga wothamanga, makamaka ngati muthamanga amene amaphunzitsa hafu ya marathons, marathons, kapena ultramarathons, mumadziwa kuti phokoso likulumpha (kapena kupopera pamtunda) lingakhoze kupanga nambala pamalumikiza anu. Gulu la Octane Zero Runner ndilo makina oyambirira omwe amayendetsa kayendetsedwe kachilengedwe popanda zotsatira za nsanja yopalasa. Ndipo ayi, izi sizinthu zosiyana-siyana zokhazokha-zomwe zimagwirizanitsa "mawonekedwe" omwe amakupangitsani kuti mukhale ndi chilengedwe chodziwika bwino chomwe sichikukhazikitsidwa ndi ndondomeko yoyamba kapena yolingalira.
4 - Kuthamanga Kwatsopano pa Kuwombera
Monga chida chochepa kwambiri cha zipangizo za cardio pamndandanda uwu, CrossRope kulumphira ndodo ndi chimodzi mwa zipangizo zogwiritsira ntchito pa cardio. Mosiyana ndi chingwe chothamanga, CrossRope ili ndi zingwe zosinthanitsa zomwe zingakuthandizeni kuonjezera kapena kuchepetsa kuvutika kwa ntchito yanu pamene mupita.
Ndipo ngati simunapange kukonzekera ndikugwiritsira ntchito masewera olimbitsa thupi, palibe vuto. Thupi la Equinox limapereka gulu la masewera olimbitsa thupi lotchedwa The Cut. Pezani kampu pafupi nawe ndipo konzekerani kuswa thukuta.
5 - Phunzitsani Pambuyo Pang'onopang'ono
Pafupifupi ntchito zonse za cardio zimaphatikizapo kutsogolo kutsogolo komwe kumachitika mu ndege ya sagittal. Ganizirani izi-pamene muthamanga, njinga, kusambira, kapena mzere, makwerero anu ambiri amabwereza mikono ndi miyendo kutsogolo ndi kumbuyo mopanda malire, kapena kumbali imodzi. Kuchuluka kwa kayendetsedwe kameneka kopanda ntchito iliyonse yotsutsana kapena kulimbikitsa magulu ochepa omwe ali ndi udindo wotsogoloza, monga obwezeretsa abambo ndi adductors, amatha kutengera kusamvana kwa minofu ndi kuvulala kwakukulu.
Chida chimodzi chomwe chimakhudza kusunthira kwina ndizomwe zimagwiritsidwa ntchito . Mungathe kukwera pa chipangizo choterechi chapafupi ndikupangira masewera olimbitsa thupi pambali, phunzitsani thupi lanu ntchito yopita kumbuyo komwe mumachita masiku ambiri.
6 - Mapiri a Gulu, Kunyumba
Ngati ndiwe wothamanga kawirikawiri, koma zimakuvutani kugunda studio, njinga ya Peloton ikhoza kukhala chomwe mwakhala mukudikirira. Ngakhale kuti njinga yokha siimasokoneza malire ambiri, luso lake limapanga. Mungagwiritse ntchito njinga yamoto ya Peloton kuti mulowe m'kalasi yamakono oyendetsa njinga kapena pangozi, pamene mukusangalala ndi ntchito yanu kunyumba kwanu.