Kuchita masewera olimbitsa thupi ndizochita masewera olimbitsa thupi omwe amafunika zopitilira 7 MET. MET imayimira Zamatsenga Ofanana ndi Ntchito. Ndilo yogwiritsidwa ntchito poyerekeza kuchuluka kwa mpweya womwe amagwiritsidwa ntchito ndi thupi panthawi ya masewera olimbitsa thupi, kapena "kugwira ntchito" kagayidwe kachakudya, ku "kupumula" mlingo wamagetsi. Imeneyi ndi njira yoyerekeza, pakati pa anthu a zolemera zosiyana, kuchuluka kwa ntchito zofunikira pazochita zosiyanasiyana.
Pa mpumulo, thupi lanu limagwiritsa ntchito MET imodzi yofunikira, monga kupuma. Pakuchita masewera olimbitsa thupi, kupuma ndi kuthamanga kwa mtima kumathamanga kwambiri pamene thupi limadziwika. Ntchito yaikulu imayatsa makilogalamu 8 kapena kuposa pa mphindi, malingana ndi kulemera ndi msinkhu wa thupi.
Dipatimenti ya zaumoyo ku United States yanena kuti, "Zopindulitsa kwambiri zimapezeka chifukwa chochita masewera olimbitsa thupi." Kwa ana ndi achinyamata, zaka zapakati pa 6 mpaka 17, dipatimentiyi imalimbikitsa ola limodzi lochita masewera olimbitsa thupi tsiku ndi tsiku. Pakati pa mphindi 60, ntchito zambiri ziyenera kukhala zoyenera kapena zamphamvu (vs. zochitika zowala). Masiku osachepera atatu a sabata, ntchito za ana ziyenera kukhala zolimba m'malo mopitirira malire.
Kwa akulu, azaka 18 mpaka 65, dipatimentiyi imalimbikitsa izi, pang'onopang'ono kwa mphindi 10 panthawi, kufalikira kumapeto kwa sabata:
- Maola awiri ndi mphindi 30 zochita masewera olimbitsa thupi sabata iliyonse
- Maola 1 ndi mphindi 15 zochita masewera olimbitsa thupi sabata iliyonse
- Kapena, "zofanana" za izi (nenani, ora limodzi lochita zinthu zolimbitsa thupi ndi mphindi 45 zochita mwamphamvu; ntchito yaikulu ndi "yofunika" pafupifupi kawiri kuposa momwemo)
Komabe, izi ndizomwe zimaperekedwa pokhapokha. Mungathe kukolola "zowonjezera zowonjezera zaumoyo," adatero dipatimentiyo, poyikira mobwerezabwereza zolinga zanu za mlungu ndi mlungu. Kuti mupeze phindu lina, yesani maola awiri ndi mphindi 30 pa sabata la zochitika zolimbitsa thupi, kapena zofanana. Ndi mphindi 30 patsiku, masiku asanu pa sabata.
Malangizowa adakali ofanana kwa akuluakulu oposa 65 ndi ana komanso akuluakulu olumala, kupatula ngati alibe zovuta. Anthu m'magulu awa ayenera kukambirana ndi madokotala awo zokhudzana ndi masewera olimbitsa thupi.
Kwa amayi omwe ali ndi atsikana omwe ali ndi thanzi labwino, ntchito yochepa imalimbikitsidwanso, mofanana ndi amayi omwe alibe amayi: 150 minutes pa sabata. Azimayi omwe ali kale akuchita masewera olimbitsa thupi nthawi zambiri asanakhale ndi mimba akhoza kupitirizabe kuchita ntchito zawo (koma ayenera kukambirana nawo zochita zawo ndi ogwira ntchito zaumoyo).
Zitsanzo
Zitsanzo za zochitika zolimbitsa thupi zimaphatikizapo kuthamanga ndi kuthamanga; njinga (kuthamanga kapena kumtunda); kusambira pamsewu; mabokosi kapena masewera; tennis; kusambira kumalo; kusewera mpira, mpira, kapena masewera ena; kapena kuchita zinthu zowonongeka, monga makani okhwimitsa ndi ma jacks. Chofunika ndi chakuti ntchito izi ziyenera kuchitidwa ndi khama lalikulu.
Ngati mukupuma mwamphamvu ndi thukuta, mwinamwake muli m'dera lolimba / lamphamvu. Ndipo ndithudi, ntchito yolimbitsa thupi akadakali yopindulitsa. Mukungofunikira zambiri.
Komanso: Kuchita masewera olimbitsa thupi, kuthamanga kwambiri