Gasi ndi mpweya m'magazi anu. Ndizokwanira, koma kukhala ndi mafuta ochulukirapo kungakhale kochititsa manyazi ngati kumasulidwa ndi burping kapena kupititsa patsogolo gasi ndiko kukongola. Gasi ikhoza kuyambitsidwa chifukwa chodyera mofulumira ndi kumameza mpweya, kutafuna chingamu kapena kuyamwa pamasamba ovuta. Kapena ikhoza kutulutsidwa pamene mabakiteriya okoma omwe amakhala m'matumbo anu amathyola shuga ndi zakudya zomwe zimabwera kuchokera ku zakudya zomwe mumadya.
Mabakiteriya amapanga mpweya monga mankhwala.
Chakudya chochuluka cha mafuta m'thupi zimayambitsa gasi, koma zakudya zomwe zili ndi mafuta ndi mapuloteni sizichita. Izi sizikutanthawuza kuti carbu ndizoipa kwa inu-inde, zakudya zabwino zambiri zimayambitsa gasi chifukwa ndizo zakudya zomwe zili ndi fiber.
Nthaŵi zambiri, kukhala ndi gasi pang'ono sikuyenera kukhala vuto lachipatala, choncho simukusowa kusintha zakudya zanu. Koma ngati muli ndi matenda monga matenda a Celiac, kusagwirizana kwa lactose kapena ngati zizindikiro zanu zili zovuta, ndiye kuti muyenera kupewa zakudya zomwe zimayambitsa vutoli.
Zakudya Zomwe Zimayambitsa Gasi
Ngati muwonjezera zipatso ndi ndiwo zamasamba pa zakudya zanu, mukhoza kuona zambiri za gasi. Sikuwoneka bwino kuyambira pamene mukusintha bwino zakudya zanu. Koma, khalani olimba mtima - sikuti zakudya zonse zomera zimayambitsa gasi kwa aliyense. Ndi mayesero ndi zolakwika pang'ono, mungadziwe kuti ndi zakudya ziti zomwe zikuphatikizapo:
- Nyemba monga nyemba za nkhono, nkhuku, nyemba za nyemba ndi nyemba zoyera
- Katsitsumzukwa, broccoli, ziphuphu za Brussels, kabichi, anyezi, ndi bowa
- Maapulo, mapichesi, ndi mapeyala
- Mbatata, chimanga, pasitala ndi tirigu ndi zakudya zilizonse zopangidwa ndi izi zowonjezera
- Zakumwa zofewa zakumwa, ndi madzi a apulo
- Zakumwa zakumwa monga soda ndi mowa
- Zakudya za mkaka monga mkaka, kirimu, ndi ayisikilimu
- Mowa wa shuga monga sorbitol, mannitol, ndi xylitol
Kupewa Gasi Wowonjezera
Aliyense amapanga mpweya tsiku lililonse, koma kupanga mopitirira muyeso kungayambitse kuphulika - zomwe zingakhale zovuta kwambiri.
Lembani zakudya zomwe mumadya kuti muwone ngati mungapeze mgwirizano pakati pa zakudya ndi gasi (ntchito diary ). Muyeneranso kuyankhula ndi wothandizira zaumoyo wanu, makamaka ngati muli ndi matenda ena kapena zizindikiro za kugaya. Akhoza kuchita mayesero ena kuti athetse mavuto aakulu a thanzi.
Zida zamagetsi zomwe zili ndi mavitamini a m'mimba zimapezeka pa mawonekedwe apamwamba. Mavitamini amathandiza kuchepetsa chakudya, chomwe chingachepetse kupanga gasi. Ngati mpweya wanu umayamba chifukwa cha kusagwirizana kwa lactose, mutha kutenga mankhwala omwe ali ndi lactase, yomwe imayambitsa shuga wamkaka.
Maantibiotiki angathandizenso komanso angapezeke mu zakudya monga yogurt ndi sauerkraut, kapena angatengedwe ngati zakudya zowonjezera zakudya.
Zakudya zochepa za FODMAP ndi Irritable Bowel Syndrome
FODMAP ndi yochepa kwa Fermentable Oligo-, Di- ndi Mono-saccharides, ndi Polyols. Zakudya zambiri pazomwezi zimapangitsa kuti shuga ndi shuga zisawonongeke. Kuchepetsa chakudya chapamwamba cha FODMAP kungathandize kuchepetsa kupanga mafuta ngati muli ndi IBS.
Zotsatira:
Gastroenterology ndi Hepatology. "Zakudya Zochepa za FODMAP Zokhudza Kuchiza Mankhwala Opweteketsa ndi Zovuta Zina za M'mimba." http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3736783/.
Dipatimenti ya Zaumoyo ya Ukhondo ku United States. Zokonza Zokambirana Zokhudza National Digestive (NDDIC). "Gasi mu Tsamba la Mimba." http://digestive.niddk.nih.gov/ddiseases/pubs/gas.