Mmene Mungakhalire Otetezeka ndi Okhala ndi Thanzi pa Chionetsero cha Pagulu
Ufulu wa malamulo a ufulu wa kulankhula ndi msonkhano umatsimikiziridwa mu Chiyeso Choyambirira, koma mwina simunawawonetsere mwa kuwonetsera poyera kapena kutsutsana nawo kale. Kodi mungatani kuti mukhale ndi mtendere wamtendere kapena wotsutsa pamene mukusunga chitetezo chanu ndi thanzi lanu?
Ngakhale mutakhala okonzeka kulimbana ndi vuto lanu, pali zosangalatsa zomwe mungapewe ndi kukonzekera pang'ono.
Kuchokera ku kutaya madzi kwa madzi kapena kutentha kwazing'ono sikungakuthandizeni. Kodi njira zomwe mungakonzekere ndi ziti?
Kukonzekera March
Makwerero ambiri ndi zionetsero zimaphatikizapo kuyenda ulendo wautali kwambiri pang'onopang'ono koma muyenera kukonzekera maola oimirira. Mutha kumayenda maulendo ataliatali kukafika kuwonetsere ndi kubwerera kwawo. Mwamwayi, palinso chiwonetsero chomwe chidzatha kukhala chochepa kuposa mtendere, ndipo muyenera kukonzekera.
Mawonedwe kawirikawiri amasokoneza ntchito zamalonda. Masitolo, malo odyera, komanso malo ogulitsa anthu akhoza kutsekedwa. Muyenera kuonetsetsa kuti muli ndi zosakaniza, madzi, ndi mankhwala omwe mumafunikira tsikuli. Mwina simungakhale ndi zovuta zonyamula magalimoto, taxi, misonkhano yowonongeka, kapena njira yobwerera komwe mudayimitsa galimoto yanu. Mauthenga a maselo akhoza kusokonezeka panthawi ya zionetsero zazikulu, kuwonjezeranso zovuta zina.
Buddy Up
Muyenera kumabweretsa wokondedwa nthawi zonse kuti mukhale otetezeka. Khalani ndi ndondomeko yoti mukakumane nawo ngati mutagawanika, monga momwe zingakhalire mosavuta m'gulu la anthu, komanso ngati simungathe kugwiritsa ntchito mafoni anu.
Kuyendetsa Mapazi Anu Otonthoza
Sankhani nsapato zomwe mungathe kupirira kwa ola limodzi (popanda kukhala) ndipo mukhoza kuyenda bwino kwa ola limodzi.
Mwina simungagwiritsidwepo ntchito, koma mwachidziwikire kuti izi zidzakhala zochitika pamsonyezero. Kuvala nsapato ndibwino kuti ukhalepo, ndi nsapato zosalala ndi zosavuta ndizoyenda bwino. Ngati muli ndi nsapato za masewera olimbitsa thupi , izo zingakhale kusankha bwino.
Ngati mvula imakhala yozizira kapena yamvula, nsapato zonse za chikopa, nsapato zopanda madzi, kapena nsapato zowonjezera zimakhala zosavuta kuti zisamangidwe. Gwiritsani ntchito njirazi kuti mukhale otentha , zomwe muyenera kuziyima mukamaima nyengo yoziziritsa. Njira imodzi yosavuta ndiyo kugwiritsa ntchito mapepala a nsalu ngati nsapato ya nsapato.
Chovala ndi Zowonetsera Zowonekera
Zowonetsedwa kunja sizingatheke kuti pakhale malo alionse. Simudzakhala ndi kusankha ngati mutakhala dzuwa, mthunzi, mphepo, kapena mvula. Tetezani khungu, nkhope, ndi milomo yanu ndi kuwala kwa dzuwa, mankhwala a lipu, ndi chipewa chamoto.
Ambiri amayendetsa nthawi yayitali ndikupeza kuti mumakhala wozizira pamene mukuima, ngakhale pa masiku ochepa. Pewani nzeru pofufuza zomwe mungavalidwe. Kuvala mu zigawo ndifungulo. Malo anu osanjikizira ndi malaya otayira thukuta kuti mukhale ozizira ndi owuma. M'nyengo yozizira, mukufuna kutetezera ubweya wa nkhosa, ubweya, kapena pansi kuti mukhale otenthetsa, makamaka pamene mukuima mozungulira musanayambe.
M'nyengo yofunda, malaya otayirira, a manja amatha kupereka mthunzi kwa mikono yanu.
Kuwonjezera pamenepo, mukufunika jekete lopanda mphepo, lomwe liyenera kukhala lopanda madzi kapena lopanda madzi mvula yamvula. Kuti chitetezo chofulumira ndi chochepa kuchokera ku zinthu zakuthambo, pula pulasitiki yosasakaniza poncho kapena matumba ang'onoang'ono a zinyalala angakupatseni kanthawi kochepa. Kwa zionetsero, zigawo zimatetezeranso ku zinthu zoponyedwa kapena kusokoneza thupi, zomwe zingangobwereketsa anthu. Kumbukirani kuti maambulera sangaloledwe.
Kuti tipeze mathalauza, peŵani denim ngati kutentha kwambiri nyengo yozizira ndipo pamene imanyowa imayambitsa chiopsezo cha hypothermia m'nyengo yozizira.
Nsalu zamakono ndizobwino, ndipo talingalirani mvula yamvula yamvula.
Valani chipewa ndi brim , monga kapu ya baseball kapena visor beanie, kuteteza mutu ndi nkhope zanu ku dzuwa ndi zinthu zina. Manja anu amatha kutentha ngakhale nyengo yozizira pamene mukuima, choncho mubweretseni magolovesi kapena mittens, zomwe zingakhale zothandiza popewera ziphuphu ngati mutanyamula chizindikiro pa mtengo.
Tengani bandanna kulowetsedwa m'madzi mu chikwama cha zip kuti muzigwiritsira ntchito ngati papepala kapena mpweya wothyola.
Zimene Mungabweretse Nanu
Tengani chizindikiritso chanu, khadi la ngongole, maulendo a transit, ndolo ya alangizi a zachipatala, $ 100 mu ndalama , ndi ndalama zogwiritsira ntchito mafoni a kulipira. Bweretsani mapepala ndi cholembera, pepala, ndi mndandanda wa nambala zothandizira pokhapokha mutakhala opanda foni yanu kapena intaneti ikutsitsa katundu. Lumikizani foni yanu mokwanira ndi kubweretsa ngolo yolowa m'malo ndi tebulo.
Bweretsani mphamvu zopsereza ndi botolo lonse la madzi , zokwanira kuti mupite kwa maola anayi kapena asanu ndi atatu. Bweretsani nkhani zaukhondo zomwe mungakonde tsikulo. Ngakhale kuti ndi bwino kuyesa ntchito zamalonda zam'deralo, zikhoza kutsekedwa pazisonyezo.
Tengani kachipangizo kakang'ono koyamba kothandiza komwe kamakhala ndi ma bandage ndi opukutira tizilombo toyambitsa matenda. Ngati pulosi yamatulutsa kapena phulusa, phukusi laling'ono la madzi opukutira ndi madzi limatha kufika mosavuta.
Zimene Sitiyenera Kubweretsa Nawe
Siyani zokongoletsera zanu ndi zamtengo wapatali kunyumba. Musabweretse zipangizo zamakono zosavuta. Zina kuposa zinyama zothandizira bwino, asiyeni ziweto zanu kunyumba. Makamu, kuimba, phokoso, ndi kusokonezeka zingakhale zovuta kwambiri kwa iwo. Mosamala ganizirani ngati mungabweretse ana anu kumalo oterewa.
Pamene Muli ndi Matenda Achipatala
Ngati muli ndi shuga, mphumu, kapena matenda ena, onetsetsani kuti muli ndi mankhwala anu, shuga la magazi, inhaler, EpiPen, ndi zina zothandizira. Kuti mukhale wokonzekera zochitika zovuta kwambiri, pitirizani kupereka mankhwala anu ofunika masiku atatu. Onetsetsani kuti muli ndi chidziwitso cha zachipatala kwa inu ngati muli ndi vuto mwachinyama.
Zomwe zimathandiza ngati ma wheelchairs, canes, walkers, kapena ana oyendetsa ana ayenera kuloledwa, koma funsani ndi okonzekera ndi apolisi kuti muwone ngati pali zoletsedwa, zodzitetezera, kapena njira zina.
Mmene Mungasamalire Zojambula Zanu
Chikwama ndi njira yabwino kwambiri yonyamulira zinthu zanu ndikutenga zolemba ndikuzichotsa. Komabe, zionetsero zingakhale ndi malamulo okhudza ngati zikwama zamagetsi zimaloledwa komanso za kukula kwake. Chokwanira chokwanira, chomwe chimapezeka ku Amazon ndi ena ogulitsa, chingakwaniritse zosowa za chitetezo. Fufuzani ndi okonza dongosolo lanu.
Tengani chikwama chanu ndi chidziwitso mwatetezeka ngati zizindikiro za pickpo zikhoza kukopedwa ndi gulu lirilonse la anthu. Gwiritsani ntchito thumba lakumbuyo osati thumba lakumbuyo. Ndi lingaliro labwino kugwiritsa ntchito lamba la ndalama, thumba la chitetezo cha apaulendo, kapena mmodzi wa oyenda njira zowongoka amanyamula zinthu zofunika .
Phukusi la fanny kapena kachikwama kakang'ono kakuyang'aniridwa patsogolo ndi chinthu china chabwino, makamaka pa zinthu monga foni yanu ndi zopsereza zomwe mungachite kuti mukhale ndi zosavuta kuti mukhale ndi anthu ambiri.
Kukonzekera Njira Zanu Kuchokera Kumtendere
Mwinamwake muyenera kuchita zambiri kupita ku chiwonetsero kusiyana ndi momwe mungayendere panthawiyi. Pezani kafukufuku wanu pamsewu omwe angatsekedwe chifukwa cha zionetsero zazikulu komanso komwe angatengeke. Scout imayima mbali iliyonse ngati njira yanu itsekedwa.
Yambani Kudyetsa Bwino Ndiponso Kusungunuka bwino
Khalani ndi chakudya chabwino, choyenera musanapite ku chionetserocho. Imwani kapu yamadzi ola limodzi musananyamuke pakhomo kuti mukhale osungunuka bwino koma mukhale ndi mwayi wothetsera madzi owonjezera musanachoke. Kumbukirani kuti sipadzakhalanso malo opumula panthawiyi.
Kukhalabe Otetezeka Pakati Potsutsa
Ino ndi nthawi yomwe muyenera kumangodziwa zomwe zikuchitika pozungulira inu. Kodi otsutsa-otsutsa amakhalanso mwamtendere? Kodi apolisi akukupemphani kuti musunthire kapena mukakhale komwe muli? Kodi gululi likugwedezeka modetsa nkhaŵa ndipo kungakhale kwanzeru kusamukira kumtunda?
Tsatirani chikhalidwe chanu cha matumbo pamene zinthu zingakhale zoopsa. Ndi bwino kuchoka mosamala kusiyana ndi kukhalapo pamene chiwonetsero cha mtendere chiyamba kusintha.
Mu chiwonetsero cha mtendere chotsutsa, tsatirani malangizo apolisi. Iwo ali kumeneko kuti atsimikizire chitetezo cha aliyense. Zambiri zimatsogolera kuzipempha zawo zomwe mwina simukuzidziwa mu gululo. Khalidwe lanu labwino lingathandize kuthetsa mikangano yambiri.
Kusonyeza ulemu ndi kudera nkhaŵa kwa onse obwera pozungulira kungakuthandizeni kusunga chiwonetserochi kukhala chitetezeka. Lembani thandizo kwa omwe angakhale pachiopsezo kapena akudwala.
Mulu wa Chitetezo
Zingakhale zowopsya kwambiri kuti zisawonongeke mu gulu lalikulu. Sungani mikono yanu m'malo momangirira pambali panu ndipo gwiritsani ntchito phazi lokulitsa kuti muteteze kugwa.
Pamene gulu likuyendayenda, pitani nawo m'malo moyesera kukhala chete, koma funani mipata kuti mupange njira yanu yowonjezereka ndikuyendayenda.
Chenjezani ena za zopinga zanu, mabowo mumsewu, ndi zoopsa zina. Muyenera nthawi yomweyo kufunafuna thandizo kwa aliyense amene wagwa.
Siyani Makhalidwe Otsatira
Osapangidwira ku zinyalala. Ngati zitini zonyansa sizikupezeka kapena zikusefukira, tulutsani wrappers zilizonse, zinyalala za zakudya, ndi zizindikiro zomwe muli nazo kuti muzitaya bwinobwino. Monga pamene mukuyenda, kufuna kuchoka chilengedwe ndibwino kapena bwino kusiyana ndi pamene mwafika.
Pambuyo pa Chiprotestanti
Ngati mwawona mavuto kapena zovuta, perekani ndemanga kwa okonzawo mutatha mwambowu kuti athe kuziganizira pamisonkhano yotsatira. Lembani njira zomwe zingakuthandizeni kupitiriza kufotokoza ufulu wanu wolankhula ndi kusonkhana mwachilungamo.