Zomwe thupi lanu limagwiritsa ntchito potonthoza kwanu
Njira yabwino yopezera thupi kumtendere kwa nyumba yanu ili ndi bar. Zomwe ziri zabwino pa izi, kupatulapo zochitika zathupi, ndizokhoza kuziika pafupifupi kulikonse kunyumba kwanu. Kaya mukuyang'ana kuti mutenge imodzi pakati pa chitseko kapena kukwera pamwamba kuchokera pakhoma kapena padenga, pali barata yokwera yomwe ingakwaniritsidwe. Muyenera kukhala ndi ufulu wodzisankhira, palinso njirayi!
Pano, pezani mipiringidzo yabwino yomwe mungagule pa intaneti tsopano.
Chotsani danga (mamita asanu kuti likhale molondola) pakuti izi zikuchitika-zonse-kukoka-malo kuchokera ku Gold Gym. Iyi ndiyo malo apamwamba kwambiri. Pamtengo wapatali, chida ichi sichimalongedwera chabe kukoka, koma kuti azisakaniza, kupuma, kugwada, ndi zina zambiri. Dzanja likulumikiza ndilopukuta, kutetezedwa, ndikuthandizani kuti mupitirize kugwira nawo ntchito malinga ngati thupi lanu liri lonse.
Owongolera amawonetsa ndondomeko momwe zimakhalira zosavuta kusonkhanitsa mankhwalawa ndi momwe amachitira chidwi ndi khalidwe la zipangizo. Ngati mukusankha izi kuchokera ku sitolo, onetsetsani kuti muyang'ane mobwerezabwereza kukula kwa bokosi kuti muwone ngati zingagwirizane ndi galimoto yanu. Ogwiritsa ntchito ena amanena kuti akufunikira galimoto kapena mipando yomwe imanyamula kuti ikanyamule kunyumba kwawo.
Kuti thupi lanu likhale lokonzekera bajeti popititsa patsogolo pakhomo panu, Sunny Health ndi Fitness yakhala ikupanga bar. Ndi zong'onoting'ono zokha, mukhoza kuziyika pafupi ndi khomo lililonse, monga barolo ikukwera kuchokera masentimita 24 mpaka 36 m'litali. Mphindi kamodzi, mutha kuchotsa bar anu ndikukweza masewera anu nthawi yomweyo.
Mabotolo akuphatikizidwa pa zochitika zonse zolemetsa monga zokopa ndi zochitika zosalemetsa monga sit-ups. Ogwiritsira ntchito amapeza zovuta kuti zikhale zosavuta komanso zomvera manja. Ofufuza ena apeza njirayi yogwiritsira ntchito masewera olimbitsa thupi, popeza mungathe kuyika baritali mamita awiri pamwamba penipeni mpaka pamwamba pa chitseko.
Chinthu chimodzi choyenera kudziwa: Kulemera kwake kwa bokosiyi kumatulutsa makilogalamu 220.
Chombo ichi "cholowetsamo" chotengera ichi chikukulolani kuti muzitha kulowa m'malo popanda kuwononga khomo. Chipangizo cha Iron Gym chimagwiritsa ntchito zida kapena zipangizo zamakono komanso zimangodalira kugwiritsa ntchito mawindowo pakhomo lanu. Galasili limaphatikizapo khomo lolowera, lomwe lili ndi mainchesi 36.
Chitsanzochi chimakhalanso ndi maulendo 12 omwe amatha kukhala ndi mphutsi komanso zovuta zosiyanasiyana zomwe zimakulolani kuti muzichita zozizwitsa, zozizwitsa, kapena zolimba zomwe zingathe kufika kumagulu osiyanasiyana. Mukhozanso kuchita zochitika zina ndi bar monga ngati sitima, kukwera, kuzungulira, ndi mwendo. Wopangidwa ndi zitsulo zakutchire, bar akhoza kugwira mpaka mapaundi 300. Komanso, ndizofunikira kuzindikira kuti bhala ili limabwera ndi mabotolo J kotero ngati mukufuna kulumikiza izo pakhomo pakhomo lachikhalire, mungathe.
Ngati simukulephera kugwiritsa ntchito mafelemu apakhomo m'nyumba mwanu chifukwa china chilichonse, kapena kukhala ndi chipinda chodzipatulira, malo otsekedwa ndi khoma la Ultimate Body ndi wotchuka pakati pa ogwiritsa ntchito. An Amazon Choice product, ichi chikoka-up chimakhala kwambiri kutalika khoma. Chilolezo chimakulolani kuti muyang'ane pa mawonekedwe ndi kubwereza mobwerezabwereza popanda kuwopsya mutu wanu padenga. Malo okwana anayi omwe ali ndi phokoso lapamwamba kwambiri la thovu lamakulola amakulowetsani minofu yambiri pa nthawi yopuma. Chifukwa cha kayendetsedwe kake kamene kamaloledwa ndi bar, ndizofunikira zothandizira ngati mabala a ab ndi ophunzitsa kulemera kwa thupi omwe mungagule payekha ndikugwiritsira ntchito zochitika zonse zokhudzana ndi thupi.
Kwa iwo omwe safuna kuyika zipilala zirizonse m'makona awo kapena makoma awo, nsanja yachitsulo yopanda kukopa ndi yabwino. The Stamina 1690 imakulolani kupanga zokopa, kukankhira mmwamba, kumangirira, ndi kukwera zonse ndi chipangizo chimodzi. Chojambulacho chimapangidwa kuchokera ku zitsulo, kupanga cholimba chokonzekera chomwe chiri chokonzekera ngakhale othamanga olemekezeka kwambiri. Zipangizozo zimatenga malo osachepera mamita awiri ndi kulemera mapaundi 54, kotero simukusowa tani kuti mulowe nawo bar. Zojambula zosiyanasiyana ndi zowonjezera zimakhala ndi thovu lamtendere komanso chitonthozo. Kuthetsa zisoti zimabwera ndi Power Tower ndipo zingagwiritsidwe ntchito kusunga nsanjayo komanso kuti zisagwiritsidwe ntchito. Kuphatikizani, zotchinga zotsiriza zimatha kuteteza chilichonse chomwe chimapangidwira.
Ngati nyumba yanu ili ndi zokutira 16-inchi kapena 24-inch, mungafunike kuganizira zazitsulo zamakono zotsekemera kuchokera ku Ultimate Body Press. Mbali yokonda kwambiri ya barreyiyi ndikutambasula kwamasentimita 20 pofanana ndi malo atatu okhwima omwe ali pambali. Zosankha zamtunduwu zikutanthauza kuti bar akhoza kutsata ogwiritsa ntchito onse ndikupereka njira zosiyanasiyana zochitira masewera olimbitsa thupi.
Anthu okonda masewera olimbitsa thupi amazindikiranso izi kukoka kwazitsulo kazitsulo zowonongeka ndi zosavuta kutsatira. Ogwiritsa ntchito makilomita 300 peresenti adazindikira kuti akhoza kugwiritsa ntchito barolo bwino ndi kunena kuti imakhala yokhazikika ndi kusuntha kulikonse.
Ngakhale kukokedwa kumapindulitsa kwambiri ku thanzi lanu, iwo sali ophweka kwambiri. Apa ndi pamene Perfect Fitness's Pullup Progression Bar imalowa mkati. Pogwiritsa ntchito mpiringidzo woterewu, mungathe kusintha momwe mungasankhire (pali malo atatu osiyana) kuthandiza kuthandizira ndi kayendedwe koyamba. Pa flip slide, kwa iwo omwe adziwa bwino, kuwomba kumapindulitsa kugwira ntchito minofu yina. Kupanga mizere, mwachitsanzo, ndi njira ndi bar. Mankhwalawa amakhala ogwiritsidwa bwino komanso okonzanso amasangalala kukonzekera kukhwima, malinga ndi zomwe akuchita.
Babu yopangidwira imayikidwa pakati pa chitseko pakhomo pakhomo pakhomo. Zapangidwa kuti zigwirizane ndi mafelemu pakati pa mainchesi 27 ndi mainchesi 36. Chinachake choyenera kukumbukira, ndikuti, chida ichi sichidalumikiza pakati pa chitseko monga ena, kotero muyenera kubowola mabowo kuti mupange chipangizochi.