Ubwino waumoyo, ntchito, ndi zina
Chia ( Salvia herpanica L. ) ndi chomera chomwe mbewu zake zimagulitsidwa kwambiri ngati mankhwala achilengedwe a zamoyo zina. Mwachitsanzo, anthu ambiri amatsutsa kuti mbewu za chia zimayambitsa kulemera kwa thupi , kusunga shuga m'magazi, kuteteza matenda a shuga ndi matenda a mtima, kuonjezera mphamvu, kupanga masewera olimbitsa thupi , kulimbitsa thupi ndi kusunga thanzi la mafupa.
Zakale zimadya monga chakudya, nthanga za chia zimakhala zambiri mu alpha-linolenic acid (mtundu wa omega-3 mafuta acid ). Komanso, mbewu za chia zimapereka mchere wambiri (kuphatikizapo calcium, potassium, ndi magnesium). Chia imakhalanso ndi antioxidants .
Mbewu iliyonse ya chia imapereka makilogalamu 138, 9,8 magalamu a fiber, 8.71 magalamu a mafuta ndi 4,69 magalamu a mapuloteni.
Ubwino wa Chia
Pakalipano, kafukufuku wowerengeka adayesa kuti phindu la thanzi likhale lopindulitsa. Mu lipoti la 2009 lomwe linasindikizidwa mu Maphunziro pa Zomwe Zakachitika Zachilendo zaposachedwapa , ofufuza asayansi anapeza kafukufuku wopezeka pa chia ndipo anatsimikizira kuti pali umboni wochepa wothandizira kugwiritsa ntchito chia kwa matenda alionse.
Komabe, kafukufuku wina amasonyeza kuti chia ikhoza kupereka ubwino wathanzi. Pano pali kuyang'ana pazowunikira zingapo zazikulu:
1) Shuga
Lofalitsidwa mu Diabetes Care mu 2007, kafukufuku wophatikizapo anthu 20 omwe ali ndi matenda a shuga a mtundu wa 2 anapeza kuti masabata khumi ndi awiri ochiritsira ndi chia anathandiza kuchepetsa kuthamanga kwa magazi ndi kutupa.
Komabe, chia inalephera kupanga kusintha kwa thupi.
2) Cholesterol
Chia ingathandize kuchepetsa makilogalamu a kolesteroloni, malinga ndi kafukufuku wa zinyama amene analemba mu British Journal of Nutrition mu 2009. Pofufuza mayendedwe a makoswe omwe anapatsidwa zakudya zowonjezera shuga, ofufuza anapeza kuti kuwonjezera mbewu ya chia ku zakudya kunathandiza kupewa cholesterol ndi insulini kukana.
Komanso, mbewu ya chia imawoneka kuti ichepetse mafuta a m'mimba .
Popeza kuti kufufuza kumeneku kunkachitidwa pa zinyama, ndizoyambirira kwambiri kuti adziwe ngati chia ikhoza kukhala ndi phindu lomwelo kwa anthu.
3) Kutaya Kwambiri
Pakali pano pali kusowa kwa kafukufuku wotsutsa kuti chia ikhoza kulimbikitsa kulemera. Ndipotu, kafukufuku amene akupezekapo akusonyeza kuti chia ikhoza kukhalabe yovuta kulemera kwa thupi.
Kwa kafukufuku wa 2009 mu Research Nutrition, ofufuza anapereka 90 olemera kwambiri kapena owonjezera mpaka masabata 12 mankhwala ndi chia mbewu kapena placebo. Poyang'ana zotsatira, ophunzirawo sanapeze kusiyana kwa thupi, kutupa kapena kuthamanga kwa magazi pakati pa magulu awiriwa.
Mipango
Zochepa zimadziwika za chitetezo cha kudya kwa nthawi yayitali kapena kawirikawiri. Komabe, pali vuto linalake kuti kumwa chia kungawonjezere zotsatira za mankhwala oletsa matenda a shuga ndi mankhwala a magazi. Kuwonjezera pamenepo, chia ikhoza kuchepetsa shuga wa magazi ndi kusintha kwa kutuluka magazi ndi nthawi zowonongeka.
Chifukwa cha nkhawa, ndi bwino kulankhula ndi dokotala musanayambe kugwiritsa ntchito chia monga chakudya chowonjezera (makamaka ngati mukugwiritsa ntchito mankhwala a shuga kapena kuthamanga kwa magazi).
Kumene Mungapeze
Amapezeka pa intaneti, chia imapezekanso m'masitolo ambiri achilengedwe ndi masitolo ogwiritsa ntchito zakudya zowonjezera zakudya.
Chia amagulitsidwa mu mbewu yonse, mafuta, kapsule ndi mawonekedwe othandizira.
Kugwiritsira ntchito Chia Health
Chifukwa cha kusowa thandizo la kafukufuku, chia silingatchulidwe ngati chithandizo choyenera cha vuto lililonse la thanzi. Kuwonjezera mbeu zonse za chia kapena mafuta a chia pa zakudya zanu zingapindulitse thanzi lanu, koma ndikofunikira kuti mufunsane ndi dokotala musanayambe kugwiritsa ntchito chia pochiza matenda.
> Zotsatira:
> Chicco AG, D'Alessandro ME, Hein GJ, Oliva ME, Lombardo YB. "Zakudya za Chia (Salvia Hispanica L.) Olemera mu Alfa-Linolenic Acid Zimapangitsa Adiposity ndi Normalises Hypertriacylglycerolaemia ndi Kutsutsana kwa Insulini mu Rats Dyslipaemic Rats." Br J Nutriti. 2009 Jan; 101 (1): 41-50.
> Chikumbutso cha Memorial Sloan-Kettering Center. "Za Herbs: Chia". July 2011.
> Nieman DC, Cayea EJ, Austin MD, Henson DA, McAnulty SR, Jin F. "Chia Mbeu Sichikulimbikitsani Kutayika kwa Thupi Kapena Matenda Oletsa Kuopsa kwa Oposa Akuluakulu." Zakudya Zakudya. 2009 Jun; 29 (6): 414-8.
> Ulbricht C, Chao W, Nummy K, Rusie E, Tanguay-Colucci S, Chijeremusi CM, Plammoottil JB, Varghese M, Weissner W. "Chia (Salvia > herpanica >): Kukambitsirana Mwachidule ndi Njira Yowona Yoyesera Kufufuza." Rev Recent Clinical Trials. 2009 Sep; 4 (3): 168-74.
> Vuksan V, Whitham D, Sievenpiper JL, Jenkins AL, Rogovik AL, Bazinet RP, Vidgen E, Hanna A. "Kuwonjezera Kugwiritsa Ntchito Mankhwala Ovomerezeka ndi Grain Salba Kuwonjezera Kukula Kwambiri ndi Kuopsa kwa Mavuto a Mthupi mu mtundu wa shuga 2: Zotsatira za Kusinthika Kwambiri Kwasintha. "Chisamaliro cha Shuga. 2007 Nov; 30 (11): 2804-10.