Carbs ikhoza kusokoneza kwambiri: Ena amanena kuti kudya carbs kungalepheretse kulemera ndi kulemetsa; ena amati carbs ndiwo chakudya chofunikira. Werengani kuti mudziwe zoona zokhudza carbu.
Pali mabodza kunja uko kuti kudya carbs kungapweteke chakudya chanu. Zakudya zochepa kwambiri za carb zakhala zikudutsa nthawi zambiri zodziwika kwambiri kuti zisawonongeke.
Koma apa pali chochitikacho:
Zoona: Carbs Sitikupangitsani Kuti Mukhale Wolemera; Ma Calories Owonjezera Amatero
Carbs sichichititsa kuti phindu likhale lochepa, koma carbs wokhuthala amakhala ndi chizoloŵezi chokhala ndi calorie wandiweyani. Ndipo ngati mumadya makilogalamu ambiri, mumatha kulemera, kaya mafutawa amachokera ku carbs kapena zakudya zina. Zedi, ndizovuta ngati zakudya zanu zili ndi karobe okha, koma ndizovuta ngati mukuzembera kwathunthu. Zakudya zimathandiza kwambiri pa zakudya zanu; Amapereka mphamvu kwa thupi lanu. Dzina la masewerawa ndilokhazikika: USDA imalimbikitsa kuti 45 mpaka 65 peresenti ya kudya kwa okalamba tsiku ndi tsiku kumabwera kuchokera ku carbs, ndi zotsala zomwe zimachokera ku chisakanizo cha mapuloteni ndi mafuta.
Mukafika ku Carbs, Pali Zinthu Zochepa Zomwe Muyenera Kuzikumbukira
1. Osati onse a carbu amapangidwa ofanana.
Ma carbu ena ndi abwino kwa thanzi lanu kuposa ena. Ndikofunika kuchepetsa kuchepa kwa carbs, komwe kumafala kwambiri monga chakudya choyera ndi mikate yoyera.
Ndondomeko yowonongeka imatulutsa mbewu zonse, kuchotsa zambiri zamagetsi ndi zakudya zamtundu ndikumusiya ndi zotsekemera za sugai ndi zoperewera zopanda kanthu.
Njira yabwino yokwaniritsira quota yanu ya tsiku ndi tsiku ili ndi ma carb complex, omwe amapezeka mu zakudya zonse monga oats, mbewu zonse, nyemba, zobiriwira zobiriwira, ndi mbatata.
Ma carb complex ndi otsika shuga ndipo amakhala ndi fiber. Ndipo mapiritsi amatenga nthawi yaitali kuti ayambe kudula kuposa ma carbu ena, kotero zimakupatsani kukhuta ndi kumverera kwa nthawi yaitali. Izi ndizoonadi kwa ine - ngati ndikuwombera chinachake monga apulo, sindingakwanitse kufika pamasipi a maswiti patsiku.
2. Ngakhale ma carb complex amakhala calorie-wandiweyani, kotero penyani wanu servings.
Nthawi zonse werengani malemba a zakudya, ndipo yesetsani kugawa gawo. Imodzi mwa njira zomwe ndimazikonda kwambiri kuti ndizisangalala ndi carboni-wandiweyani zowonongeka ndizowonjezera kukula kwa zakudya ndi zakudya zochepa monga calga: Mumapeza ubwino wathanzi wa carbs, kuphatikizapo gawo lalikulu ndi otsika kalori kuwerenga!
Onani tsatanetsatane wotsogolereza kukula kwa magawo ndi zikopa.
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