Mwinamwake mwamva za wothamangayo, koma kodi mungakulitse maganizo anu ndikumangokondwa mwakumangirira ndi kusuntha mozungulira? Pali uthenga wabwino wochokera ku kafukufuku womwe umagwirizanitsa chimwemwe osati kungosonyeza masewera olimbitsa thupi komanso kusagwiritsa ntchito maseŵera olimbitsa thupi , monga kuyima ndi kuyenda kuzungulira nyumba kapena ofesi. Simusowa kuswa thukuta kuti muzisangalala ndi ubwino wokhudzana ndi thupi.
App Akuwulula Momwe Makhalidwe Ochepa Ambiri Amakhudzira Chimwemwe
Ochita kafukufuku adalemba anthu 10,000 kuti azigwiritsa ntchito foni yam'manja yaulere ndikupereka deta pazochitika zosangalatsa tsiku lonse. Iwo adatha kutenga zochitika zawo zonse tsiku lonse ndi deta yomwe idasankhidwa ndi mafoni awo. Phunziroli linapitirira kwa chaka chimodzi.
Kafukufuku wawo adapeza kuti nthawi zambiri anthu amayenda mozungulira patsiku, kaya ayi kapena nthawi yochita maseŵera olimbitsa thupi, amagwirizanitsidwa ndi kukhala wathanzi komanso wosangalala. Izi zikhoza kukhala chifukwa chabwino chokhalira ndi chizolowezi chotsalira nthawi yayitali ndikukhala ndi maola angapo m'malo modikira mpaka mutha kuwona masewera olimbitsa thupi. Kuwonjezera pa kuchepetsa kuopsa kwa thanzi la kukhala pansi , kuchita zinthu zolimbitsa thupi kungakuthandizeni kuti mukhale ndi nkhawa.
Foni Yanu Imadziwa Choonadi Ponena za Momwe Mungagwire Ntchito Mwakuthupi
Kodi mumadziwa bwanji kuti simukuchita masewero olimbitsa thupi tsiku lonse?
Ndizochita zomwe ochita kafukufuku sangathe kuzigwira mosavuta zaka zapitazi. Ayenera kufunsa mafunso kuti azivala pedometer kapena accelerometer. Koma tsopano anthu ambiri amanyamula ma smartphone awo kulikonse kumene amapita, ndipo mafoni amenewo ali ndi accelerometer sensor. Foni yanu imadziwa pamene mukuimirira ndikuyendayenda.
Mukhoza kuyang'ana masitepe anu ndi ntchito tsiku lonse pa mapulogalamu osiyanasiyana apamanja .
Tsopano, ochita kafukufuku amadziwa mosavuta kuchuluka kwa mayesero omwe akuyendayenda patsiku, kuphatikizapo ngati akusunthira mofulumira kuti awononge ngati kuchita masewera olimbitsa thupi kapena ngati ntchito yochepetsetsa.
Phunzirolo linagwiritsa ntchito kudzifotokozera zomwe anthu amachita pamene akulimbikitsidwa masana komanso deta yomwe foni yawo imatenga. Mwa njira imeneyi, ochita kafukufuku amatha kuona momwe munthu aliyense aliri yogwira ntchito maminiti 15 asanalankhule.
Kodi Kungokhala Mwakhama Kungakuthandizeni Kuti Muzisangalala?
Pulogalamuyi inalimbikitsa ogwiritsa ntchito kuti afotokoze maganizo awo kawiri patsiku panthawi yosavuta yomwe inali pafupi maola awiri pambali. Ofufuzawa adapeza kuti anthu adakondwera kwambiri powauza kuti akuchita masewera olimbitsa thupi. Koma nkhani zomwe zikuyesedwa zinanenanso kukhala osangalala pamene pulogalamuyo inkawona kuti yakhala yogwira ntchito.
Ofufuzawa adapeza kuti ngati anthu adziwonetsa ntchito yawo okha kapena kuti anayesedwa moyenera ndi foni ndi pulogalamuyi, iwo amakhala osangalala kwambiri atakhala otanganidwa. Pogwiritsira ntchito pulogalamuyo, ochita kafukufuku adatha kulandira mauthenga amodzi pamasewera masana.
Ogwiritsanso ntchitowo anayankha mayankho a kafukufuku wokhudzana ndi chisangalalo chonse ndi kukhutira moyo kumakhala nthawi yaitali.
Kodi Choyamba Chimachita Chiyani Kapena Chimwemwe?
Kutanthauzira kwina kungakhale kuti anthu osangalala amakonda kukhala otanganidwa kwambiri. Izi zimayambitsa funso la nkhuku kapena dzira. Phunziroli silinalimbikitse anthu kuti azitha kugwira ntchito mwakhama kuti awone ngati izi zasintha maganizo awo. M'malo mwake, nkhanizo zinangoyang'ana nthawi yawo.
Maphunziro onsewa angathe kunena kuti anthu amakhala okondwa ngati atakhala otanganidwa kwambiri. Mungafune kudziyesa nokha kuti muwone ngati kuwonjezereka kwanu kukuthandizani kusintha maganizo anu.
Kuwonjezera Maganizo Anu ndi Mitundu Yambiri ya Ntchito Yathupi
Mwinamwake mukuganiza kuti anthu omwe mukuwona kuti akudandaula pamsika wopanga masewera olimbitsa thupi sakuoneka kuti akusangalala nthawi imeneyo. Mwinamwake zimangomva bwino akamasiya? Phunziroli ndilokuti simukuyenera kuchita mtundu wa ntchito zomwe simukuzikonda. Pali mitundu yambiri yosankha. Zina mwa izo zimaphatikiza thukuta kapena kufunikira luso la masewera, koma ena omwe sali. Mungapeze zinthu zomwe mungachite solo, ndi anzanu, kapena ngati mbali ya masewera okonzedwa.
- Ntchito Yowonongeka Pamaganizo : Ofufuza anapeza kafukufuku wapitayo omwe anapeza kuti mphindi 10 zochita masewera olimbitsa thupi pa 60 peresenti yazochita zowonjezera zinali zokwanira kuti zisinthe. Umenewo ndi msinkhu wodalirika wowonetsedwa ndi kuyenda mwamsanga , ndipo anthu ambiri amadziona ngati akuchita masewera osati kungoyendayenda. Ndizosavuta kuyenda mofulumira nthawi yopuma kapena nthawi ya masana. Ntchito zina zolimbitsa thupi zimaphatikizapo kuvina, kuthamanga kwa madzi, kugwiritsa ntchito mphunzitsi wamakono, ngakhale kumunda. Masewera a mpira angaphatikizepo softball ndi volleyball.
- Ntchito Yopambana Kwambiri : Zochita zomwe zimapangitsa kuti mupume mwamphamvu, monga kuthamanga, zingakhale zothandiza potulutsa mankhwala mu ubongo kuti akulimbikitseni. Pali zinthu zambiri zomwe zingachititse mtima wanu kukupuntha. Kuwonjezera pa kuthamanga, njinga zam'madzi, ndi kusambira, mukhoza kusewera masewera monga masewera a tennis, mpira wa masewera, kapena basketball, kapena amasangalala ndi masewera a nkhondo. Mutha kupeza zomwe mumakonda.
- Kuyenda Kunja ndi Zina Zochita Zachilengedwe M'makhalidwe Achilengedwe: Pakhoza kukhalanso ndi phindu lalikulu pamtima poyendayenda panja ku malo achilengedwe, monga momwe tawonera mu kafukufuku wa maphunziro. Kuyenda, kuthamanga, kapena kuyendetsa njinga pamapaki kapena kudera lamapiri ndi kusintha kosangalatsa kwa malo oonera masewera kapena m'misewu. Mungadane ndi mapepala otsika koma mumapeza kuti mukukonda kuyenda kapena kuyendetsa njinga pamtundu.
- Ntchito Yopanda Kuchita - Kupeza Njira 10,000 Tsiku Lonse : Phunziroli likuwonetsa kuti pangakhale phindu lokha chifukwa chokhala wotanganidwa kwambiri tsiku lonse, monga pamene muvala pedometer kapena gulu labwino komanso cholinga cha masitepe 10,000 patsiku. Kaya mukuyenda maulendo angapo nthawi zonse, ndibwino.
Musati muchotse mtundu uliwonse wa machitidwe awa kuti muthe kusintha maganizo anu. Pezani zomwe mumakonda kwambiri, kapena musakonde pang'ono, ndipo yambani. Mungapeze chinsinsi cha chimwemwe mwa kusuntha kwambiri momwe mumasangalalira kwambiri.
> Zotsatira:
> Coon JT, Boddy K, Stein K, Whear R, Barton J, Mayi M. Kodi kuchita nawo zochitika zakuthupi zakuthupi zakuthupi kumakhudza kwambiri thanzi labwino ndi thanzi kusiyana ndi kuchita masewera olimbitsa m'nyumba? Ndemanga yowonongeka. Journal of Epidemiology & Health Community . 2011; 65 (Suppl 2): A38-A38. lembani: 10.1136 / jech.2011.143586.85.
> Hansen C, Stevens L, Coast J. Kutanganidwa nthawi ndi maonekedwe: Kodi ndikwanira bwanji kuti mukhale bwino? Psychol yaumoyo. 2001; 20. 267. pmid: 11515738
> Lathia N, Sandstrom GM, Mascolo C, Rentfrow PJ. Anthu okondwa amakhala moyo wokhutira kwambiri: Kugwiritsira ntchito mafoni kuti agwirizanitse chimwemwe ndi zochitika. MITU YOYAMBA . 2017; 12 (1): e0160589. lembani: 10.1371 / magazini.pone.0160589.