Kuwonjezera pakuchita masewera olimbitsa thupi kuti pakhale mphamvu ndi kupirira komanso mafuta owonongeka, kettlebells imathandizira kuwonjezeka kuyenda komanso kuzungulira kuzungulira thupi. Izi zikhoza kukhala zopindulitsa kwambiri ku kettlebell maphunziro popeza kuyenda n'kofunika kwambiri pamene tikukula. Mphamvu zonse padziko lapansi sizigwiritsidwa ntchito kwa thupi losasunthika.
Malo amodzi omwe anthu amalephera kuyendayenda ndi omwe amachititsa kuti anthu ambiri asakhale ndi nkhawa m'magulu ndi m'mbuyo.
Kettlebell Halo ndi phokoso lochititsa chidwi ndi kumbuyo kumbuyo zochita masewera olimbitsa thupi.
Anthu ambiri amakonda momwe kayendetsedwe kameneka kamapangitsira mapewa kukhala nawo monga gawo la kutentha ndi kukonzanso ndi zolinga zisanayambe kukonzanso.
Monga momwe dzina limasonyezera, ilo likuchitidwa popanga mazungulira ozungulira mozungulira mutu ndi kettlebell.
Pano pali ndondomeko yowunikira pang'onopang'ono kukuthandizani kuphunzira masewera olimbitsa thupi a Kettlebell Halo:
Pangani nyanga za Kettlebells ndi nyanga, zomwe ziri mbali zowongoka za chogwirira. Chogwirira chikuyang'ana pansi ndipo pansi pa kettlebell ikuyang'ana mmwamba.
Bweretsani manja kumbali imodzi ya mutu wanu ndikuponya kettlebell kumbuyo kwa mutu ngati mzere umodzi wa mikono ndi pamwamba pa mutu.
Pitirizani kuzungulirazungulira mpaka kettlebell isabwerere pamalo oyambira.
Kettlebell imatsika pansi ngati ikufika kwa inu ndipo imadzutsa kachiwiri pamene ikubwerera kumbuyo. Ichi ndi chimodzi chonse cha kusintha. Pitirizani kuyendayenda kawiri kapena kawiri mobwerezabwereza mofanana, kenako muyang'ane kutsogolo kupita kumbali ina. Bwerezaninso mobwerezabwereza kawiri kapena kawiri. Mwinanso, mungagwiritse ntchito nthawi m'malo mozemba, monga masekondi 30 kapena 1 miniti kumbali iliyonse.
Mfundo Zogwira Ntchito
Monga momwe dzina limasonyezera, sungani njira ya kettlebell yofanana ndi "halo" pozungulira pamphumi panu.
Pezani ziphuphuzo ndikuwalola kuti alankhule momasuka
Mphuno mwachibadwa ndi mwachibadwa popanda kupita ku chitsanzo china
Mofanana ndi kuzungulira thupi, chitani njira ya kettlebell pafupi ndi mutu koma samalani kupewa kupezeka mwadzidzidzi ndi mapewa
Zolakwitsa Zowonongeka Zopewera ndi Zokonza Zawo
Kutaya mutu ndikuyang'ana pansi, kusinthasintha khosi
Kukonzekera - Sankhani malo pakhoma kutsogolo kwa iwe ndikuyang'anitsitsa panthawi yonseyi
Kulemera kwakukulu kwa katundu
Kukonzekera - Dziwani kuti ndizochita masewera olimbitsa thupi osati ntchito yomangirira.
Sankhani katundu wolemera ndikuwonjezerekanso m'mabwereza. Musapitirize kuchita izi.
Kuyika Halo M'dongosolo Lanu la Kettlebell
Kettlebell Halo imakhala yothandiza kwambiri monga kutentha kwa mapewa olimba ndi kumbuyo kwakumbuyo, komanso chifukwa cha mankhwala okalamba. Mawu akuti "kuyendayenda ndilolera" ndikulongosola molondola zomwe Kettlebell Halo imapereka. Pogwiritsa ntchito kayendetsedwe ka kayendetsedwe kozungulira, thupi lidzawonjezera kufalikira kwake kwa synovial madzi, omwe amafanana ndi mafuta ozungulira.
Halo imachita ndi kettlebell kuwala mokwanira kotero kuti mutha kukhala ndi nthawi yokhala ndi mpumulo, mumapanga madzi okwanira komanso muthandizidwe kuti muchepetse kukangana pakati pa mapepala a m'mphepete ndi m'mimba.