Muzichita bwino
Kuti mukhale ndi zotsatira zabwino, muyenera kukhazikitsa zolinga za SMART ndikuzikwaniritsa. Muyeneranso kukumbukira njira yabwino yophunzitsira yomwe imakutsogolerani kuti mupeze zotsatira zabwino. Njira zotsatirazi zothandizira kettlebell ndizofunika zothandiza pophunzira.
Mtundu Wapamwamba Wambiri
Kusuntha kulikonse kumayenera kumvetsera mwatcheru. Pulogalamu ingafunse nambala inayake, komabe ubwino wa kubwereza ndi wofunikira kuposa nambala kapena kuchuluka kwa kubwereza.
Ngati pulogalamuyi ikufunsanso kuti 10 ayambirane ndipo fomu yanu imayamba kugwa pa 8, imani pa 8, mutenge nthawi yayitali ndi kumaliza mawonekedwe awiri omaliza ndi mawonekedwe enieni. Momwe mumachitira ndi momwe mudzachitira. Funsani zabwino kwambiri mwa inu nokha ndipo mudzakhala abwino.
Yang'anani Ntchito Yanu
Mudzakhala ndi masiku abwino osati masiku abwino kwambiri. Nthawi zina mumamverera mwamphamvu ndipo nthawi zina mumamva kuti ndinu wovuta. Ntchito yofanana, yomwe imachitika masiku osiyanasiyana, ingamve zosiyana kwambiri ndipo imapangitsa kuphunzitsidwa kosiyana kwa thupi lanu. Pali zifukwa zambiri zomwe zimakhudza momwe mumamvera komanso momwe mumamvera. RPE (Kuwerengera kwa Ntchito Yodziwika) ndi njira yeniyeni yogwiritsira ntchito mphamvu yanu. Mukufuna kuti muthe kuyambiranso pakati pa makonzedwe ndi RPE ndi njira yabwino komanso yowonetsera kuti muwonetsetse kuti mukuchita bwino nthawi ndi nthawi kuti muthe kuganizira mobwerezabwereza.
Mvetserani ku thupi lanu ndipo mvetserani zizindikiro ndi kuyankhulana kwanu thupi lanu limakuyankhulani.
Muyenera kudzipangitsa nokha popanda kuchidetsa. Musaope kutenga tsiku linalake ngati thupi lanu likukuuzani kuti mukusowa mpumulo wochulukirapo. Komanso, muzitha kugona mokwanira pakati pa ma kettlebell anu kuti mutha kuchira mwakhama ndikukhala okonzekera kuti mupange khama lanu lotsatira.
Tengani Nthawi Yowonjezera ndi Yowonongeka
Kutentha bwino kumatenga mphindi 5-10. Komanso, mutenge nthawi yowonjezera ndi yozizira pamaphunziro a kettlebell. Kutentha ndi kuzizira ndikofunika kwambiri kuti mupite patsogolo kwambiri pamene mukuchita masewera olimbitsa thupi.
Musataye
Pamene mukudziŵa zambiri, mudzatha "kukankhira" thupi lanu patsogolo pa maphunziro anu. Khalani oleza mtima, pitirizani kuchita mosamala ndipo musafulumire kupita patsogolo. Pewani kusunthira mofulumira kapena kuchita mawu ochulukirapo kapena kupita patsogolo mofulumira. Kukulitsa luso ndi thupi ndi kettlebells kumatenga nthawi ndikuchita. Mukhoza kuchita nthawi yambiri nthawi yotsatira koma ngati mutayesetsa kwambiri mutha kulipira mtengo waukulu ndipo simungabwerere mofulumira. Chimene chimayambitsa kuvulala ndi pamene wina amasankha kettlebell yomwe ili yolemetsa kwambiri kapena yopanga mafunde ochulukirapo ndi mawonekedwe osauka (kutsindika kuchuluka kwa khalidwe).
Ganizirani Zakale
Kupita patsogolo kwanu kuyenera kukula pakapita nthawi. Musayesetse kukwaniritsa zolinga zanu zonse zolimbitsa thupi tsiku, sabata kapena mwezi. Roma siinamangidwe tsiku, kotero khalani okonzeka kukhazikitsa patsogolo pazomwe mukupita patsogolo pokhapokha mwa kusintha kosasinthasintha, kuyambira pamlungu mpaka sabata, mwezi ndi mwezi.
Mtengo Wapamwamba wa Mafuta
Idyani pamaso pa kettlebell maphunziro, koma osati mochuluka kwambiri osati mofulumira kwambiri.
Ndibwino kuti mukhale ndi chakudya chochepa mosavuta m'mimba mwanu, koma osati kudya mopitirira muyeso. Ndi bwino kudya osati kudya kwambiri. Yesetsani kuti mulole ola limodzi kuti musadye musanaphunzire ndikudya zakudya zomwe zingakupatseni mphamvu koma sizikulemetsa kuti musadye.