Onaninso ndi Kuyerekeza Mapulogalamu Odyera Otchuka
Poganizira ntchito yopereka chida cha chakudya? Kwa ogula ambiri, mapulogalamuwa ndiwo njira yabwino kwambiri yodyera zakudya zamtundu wathanzi . Koma kupeza pulogalamu yabwino yophika chakudya kungakhale kovuta. Sakani ndemanga izi kuti mudziwe kuti ndi ndondomeko iti yopereka chakudya yomwe ikukhudzana ndi zosowa zanu.
Anapangidwa
Zowonjezera : Zakudya Zakudya zimapezeka pawiri, zitatu, kapena zinai usiku uliwonse. Amakhasimende amadzipereka kubwereza maulendo omwe amabwereza ma sabata awiri, atatu kapena anai pa sabata. Kusintha ndi kukwezedwa kumaloledwa ngati apangidwa osachepera masiku asanu ndi limodzi musanatuluke. Kupereka kwa mlungu uliwonse kumapezeka ku United States.
Chakudya Chakudya ndi Zakudya : Menyu imaphatikizapo nyama, nsomba , nkhuku, ndi zosankha za masamba. Mudzapeza zochitika zamakono komanso maphikidwe amitundu yambiri, zakudya zokometsera zonunkhira (zotchulidwa pa Intaneti), ndi zosankha za ophika omwe amafunika "kudya msanga" kapena "stovetop" okha. Zakudya zochepa za carb ndi gluten ziliponso. Zosankha zamagazi zimaperekedwanso. Zosakaniza zimapezeka m'madera mwathu ngati zingatheke. Zina, koma osati zonse, zitsulo ndizofunikira.
Chakudya Chakudya : Mudzakalipira $ 12 pa kutumikira usiku ndi msonkho. Malipiro okwana madola 6 akugwiritsira ntchito ngati mutasankha ndondomeko ya anthu awiri kapena awiri pa mlungu wa chakudya cha sabata. Olembetsa akhoza kuwonjezera mchere kwa chakudya chilichonse cha $ 8. Pamene mchere umaphatikizidwira ndondomeko ya anthu awiri / chakudya, ndalama zotumizira zimachotsedwa.
Zomwe zimakhudza zakudya : Zakudya zamakono ndi zamadzimadzi zomwe zilipo pa intaneti ndi ma kalori omwe amaperekedwa pa makadi odyera. Zakudya zambiri zimaphatikizapo makilogalamu 600-800. Mafuta omwe amagwiritsidwa ntchito kuphika (osaperekedwa mu kitakudya cha chakudya) amawerengedwa mu kalori. Mauthenga a Allergen amaperekedwa pa webusaitiyi, koma kampaniyo silingathe kutsimikizira kuti chakudya chilibe mphamvu.
Ubwino wa phukusi : Chakudya chimapangidwira bwino. Zakudya zonse zinafika kuzizizira, mwatsopano, zolembedwa bwino, zokonzedweratu ku kitsulo zamadzulo komanso zabwino kwambiri.
Mtengo wa Chakudya ndi kukoma : Ndibwino kwambiri
Kuphika nthawi : Zolondola
Yabwino kwa osakwatira (omwe amasangalala ndi otsalira), mabanja, kapena mabanja ang'onoang'ono omwe amasangalala kuphika ndi kuyesa zakudya zatsopano ndi zokonda zatsopano koma alibe nthawi yogula ndi kufufuza maphikidwe atsopano.
Blue Apron
Zowonjezereka : Zowonjezera , ma kiti a chakudya pamlungu omwe amapezeka kwa anthu awiri masiku atatu pa sabata (2-Person Plan), kapena anthu anayi kwa masiku awiri kapena anai pa sabata (Family Plan). Kuletsedwa ndi kusintha kumaloledwa kwa masiku asanu ndi limodzi musanabwerere.
Chakudya Chakudya ndi Chakudya : Zakudya zimatchulidwa pa intaneti mogwirizana ndi zakudya (American, French, Southern, etc.) ndi zopangira zazikulu ( ng'ombe , mwanawankhosa, nsomba, nkhumba , etc.). Zakudya zina zamasamba ndi za gluten zilipo. Zina, koma sizitsulo zonse ndizochilengedwe. Kuphatikizira vinyo kumaperekedwa ndipo pulogalamu ya vinyo yosiyana imapezeka. Malangizo ndi njira zophikira amaperekanso pa intaneti.
Chakudya Chakudya : Mulipira $ 9,99 pothandizira ndondomeko ya anthu awiri kapena $ 8.74 potsata ndondomeko ya anthu anayi. Kutumiza kuli mfulu.
Chidziwitso cha zakudya : Zakudya zowonjezera zonse zakudya ndi zakudya zowonjezera zimaperekedwa pa intaneti komanso chida chilichonse chodyera. Amakhasimende amatha kuona deta ya chakudya monga phukusi (zokhazokha zomwe zimaperekedwa muzakudya) kapena pokonzekera (kuphatikizapo kuphika mafuta ndi mchere wogwiritsidwa ntchito pokonzekera). Mauthenga a Allergen amaperekedwanso.
Ubwino wa phukusi : Ndibwino kwambiri. Chakudya chinadzazizira, chatsopano, ndi chikhalidwe chabwino kwambiri.
Kuphika nthawi : Mwachindunji. Zakudya zina zimatenga nthawi yayitali kusiyana ndi zomwe zinanenedwa.
Mtengo wa Chakudya ndi kukoma : Ndibwino kwambiri
Zabwino kwa osakwatira (omwe amasangalala ndi zotsala), mabanja, ndi mabanja ang'onoang'ono omwe amakhala ndi nthawi yambiri kuphika komanso omwe amasangalala kufufuza zokonda zatsopano (ndi vinyo pairings), koma alibe nthawi yogula kapena kukonza chakudya.
Mphika Wobiriwira
Zolemba Zowonjezera : Makina a chakudya cha mlungu ndi mlungu amapezeka kwa anthu awiri, masiku atatu pa sabata kapena kwa banja la masiku anayi pa sabata. Kuletsedwa ndi kusintha kumaloledwa malinga ngati apangidwa ndi nthawi yodulidwa masiku asanu ndi awiri musanakwane. Chef Green imapezeka m'madera ambiri ku United States.
Chakudya Chakudya ndi Chakudya : Zakudya zamitundu yambiri zimaperekedwa kwa makasitomala omwe ali omnivores (amadya chirichonse), carnivore (kudya nyama), kapena omwe akutsata chakudya cha Paleo , vegan , vegetarian kapena gluten. Zosakaniza zonse ndi USDA-zotsimikiziridwa ndi zamoyo komanso zosagwirizana ndi GMO.
Chakudya Chakudya : Mtengo umadalira dongosolo la chakudya lomwe mumatsatira. Mapulani a anthu awiri amachokera pa $ 10.49 potsata Mapulani a Vegetarian kwa $ 14.49 potsata Paleo Plan. Zolinga za banja zimachokera ku $ 11.99 pothandizira pa Omnivore Plan kuti $ 12.99 podzitumikira pa Carnivore Plan. Pali ndalama zokwana $ 9 zotsatsira ndi kubweza pa bokosi.
Chidziwitso cha zakudya : Zakudya zamakono ndi zakudya zowonjezera zonse zimaperekedwa pa chakudya chilichonse pa intaneti. Malangizo a khalori amaperekedwa pa makadi ophunzitsira chakudya. Mauthenga a Allergen amaperekedwanso.
Mtengo wa phukusi : Zosakaniza zimatumizidwa mumakono okongola koma zinthu sizinagawidwe m'magetsi osiyana. Zambiri zowonjezera zimaperekedwa pa intaneti zokhudzana ndi kusungira zinthu zina ndi zowonetsera njira zowonetsera kuti mugwiritsenso ntchito zipangizo.
Mtengo wa Chakudya ndi kukoma : Ndibwino kwambiri
Kuphika nthawi : Zakudya zinatenga nthawi yayitali kusiyana ndi zomwe zili pa makadi a chakudya.
Yabwino kwambiri kwa ogula zakudya omwe ali ndi chilengedwe. Mawerengero a kalori anali apamwamba kwambiri kwa zina mwa zakudya izi ndipo kukula kwa magawo kungafunike kuchepetsedwa ngati cholinga cholemetsa ndicho cholinga.
Chef wa Kumudzi
Zolemba Zowonjezera : Ma kateti a chakudya awiri omwe amatha masabata awiri amaperekedwa kwa makasitomala m'madera ambiri ku United States. Zolinga zamakono komanso mwezi uliwonse zimapezekanso. Kusintha kwa kutengako ndi kubwetseratu kusaloledwa kumaloledwa malinga ngati kusintha kumeneku kumaperekedwa Lachisanu isanafike tsiku lanu lokonzekera.
Chakudya Chakudya Chakudya : Zakudya zambiri zimakhala ndi mapuloteni ndipo zimaphatikizapo maziko a nyama kapena nkhuku. Zakudya zina zamasamba zimaperekedwa komanso zosankhidwa zamatenda zimaperekedwanso nthawi zina. Smoothie ndi madengu zipatso zimapezeka ngati zowonjezera. Zosankha za calorie ndi zosamala za zakudya za carb ziwonetsedwa pa intaneti.
Chakudya Chakudya : Chakudya chambiri chimadya $ 9.95 pa kutumikira. Kutumiza kuli kopanda malamulo pa $ 45. Kutumiza mtengo $ 10 kuti ulamulire pansi pa $ 45.
Zomwe zimakhudzana ndi zakudya: Zakudya zoyamba za zakudya (ma calories, mafuta, chakudya, mapuloteni, ndi sodium data) zimaperekedwa pa intaneti. Ziwerengero za kalori zimaperekedwa pa khadi lililonse lakumbuyo.
Ubwino wa phukusi : Ndibwino kwambiri
Makhalidwe a Chakudya ndi kukoma : Ngakhale kuti chakudya chimenechi chinali chochepa kwambiri mwa kulawa, khalidwe labwino linali labwino kwambiri.
Kuphika nthawi : Zolondola
Zabwino kwambiri kwa ogula omwe amasangalala ndi zakudya zambiri ndi ena (koma osati ochuluka) za kuyesera mu dongosolo lawo la masabata. Komanso zabwino kwa makasitomala omwe akufunafuna zakudya zogwiritsira ntchito kalori kapena zakudya.
Sun Basket
Zolemba Zowonjezera : Kutenga kwa mlungu uliwonse chakudya choperekedwa ndi maphikidwe operekedwa ndi mtsogoleri wopatsa mphoto James Beard Justine Kelly. Amasitomala amasankha kuchokera ku Menyu Yachikale kuphatikizapo zakudya zitatu pa sabata kwa anthu awiri kapena anai, kapena Banja la Menyu lomwe limapereka zakudya ziwiri kapena zinayi ndi zokometsera za ana khumi pa sabata. Kusintha kungapangidwe ku dongosolo lanu malinga ngati atumizidwa ndi Lachinayi kuperekedwa kumene. Sun Basket ikupereka ku United States ambiri kupatulapo mbali zina za Midwest.
Chakudya Chakudya ndi Chakudya : Amakono angasankhe zakudya zabwino zomwe zili Paleo, zopanda zitsamba, kapena zamasamba. Maphikidwe amatsogoleredwa ndi zokopa zapadziko lonse komanso zakudya zamtendere . Zokondedwa za banja monga tacos ndi pasitala zimaphatikizanso masamba ochuluka kuti athandize ana kupeza malipiro awo a tsiku ndi tsiku. Ichi ndi chimodzi mwa zinthu zochepa zomwe zimaphatikizapo kupatsa makasitomala zomwe zimaphatikizapo zosankha zakusamba.
Chakudya Chakudya : Mtengo umachokera pa ndondomeko yomwe mumasankha. Ngati mutasankha Menyu ya Masewera mumalipira $ 11.49 pothandizira kuphatikizapo $ 5.99 ndalama zothandizira. Amtundu omwe amasankha Banja la Banja adzalipira $ 9.99 pothandizira kuphatikizapo $ 5.99 ndalama zothandizira pa dongosolo.
Chidziwitso cha zakudya : Zakudya zowonjezera kwambiri zimaperekedwa pa intaneti komanso pa makadi odyera. Zakudya zambiri zimapereka makilogalamu 500-800 pa kutumikira. Mauthenga a Allergen amaperekedwanso.
Ubwino wa phukusi : Mapangidwe apamwamba, omwe amatha kusungunuka. Chakudya chinayamba kuzizizira, chokongoletsedwera bwino m'makiti a ufa komanso bwino kwambiri.
Makhalidwe a Chakudya ndi kukoma : Zowoneka bwino (kampaniyi inali wokonda wowerengera)
Kuphika nthawi : Zolondola
Zabwino kwambiri kwa mabanja ozindikira, osakwatira kapena okwatirana omwe amasangalala kuphika ndipo saopsezedwa ndi zokoma ndi zosakaniza.
Moni Watsopano
Zolemba Zowonjezera : Makapu a masabata apadera omwe amaperekedwa kwa anthu awiri kapena anayi. Amasankha omwe amasankha mapulani awiri kapena atatu amasankha maphikidwe 3, 4 kapena 5 sabata iliyonse kapena maphikidwe atatu kwa anthu anayi. Ambiri omwe amasankha Mapulani a Veggie (akuluakulu awiri mpaka 4) kapena Mapulani a Banja (awiri akulu ndi ana awiri) amalandira maphikidwe atatu osankhidwa sabata iliyonse. Kusintha ndi kukwezedwa kumaloledwa malinga ngati akuwonetseratu masiku osachepera asanu asanakwane. Hello Fresh amapereka kumadera ambiri ku United States.
Zakudya ndi chakudya : Zakhikidwe zimamangidwa kuzungulira nyama, nkhuku, nsomba, ndi nkhumba. Zakudya zamasamba zimapezeka pa Veggie Plan. Maphikidwe amatsogoleredwa ndi zokonda zachikhalidwe komanso amaphatikizapo zakudya zomwe zimapatsa zokometsera, zokonda zapadziko lonse. Maphikidwe osakwanira a kadzutsa amapezeka.
Chakudya Chakudya : Mitengo imadalira pa dongosolo lomwe mumasankha. Pa Mapulani Akale kapena Veggie Plan, mumalipira $ 9.99 pa chakudya. Pa Mapulani a Banja, mumalipira madola 8.74 pa chakudya. Kutumiza kuli kopanda.
Chidziwitso cha zakudya : Zakudya zowonjezera zimaperekedwa pa intaneti kuti mutha kuziwona musanayambe. Koma mafuta ena omwe amagwiritsidwa ntchito pokonzekera sali m'gulu la kalori ndi mafuta. Ndalama zapadera zimaperekedwa nthawi zonse m'malamulo kotero kuti chiwerengero chanu cha calorie chikhoza kusiyana ndi deta yomwe yaperekedwa. Zosowa zonse zimaperekedwa.
Ubwino wa phukusi : Ndibwino. Chakudya chinafika mogawanika kugawanika mu kitsulo kodyera. Zinthu zonse zinali kuzizira, zatsopano komanso zabwino kwambiri.
Mtengo wa Chakudya ndi kukoma : Ndibwino kwambiri koma njira iliyonse imagwiritsira ntchito mafuta ambiri kuposa momwe mungagwiritsire ntchito pokonzekera chakudya.
Kuphika nthawi : Zolondola
Yabwino kwambiri kwa osakwatira , mabanja ndi mabanja omwe alibe zakudya zapadera (mchere, Paleo, wopanda mchere) komanso omwe saganizira kwambiri za zopatsa mphamvu ndi mafuta pa zakudya kapena mukudziwa momwe mungachepetse mafuta pamene mukukonza nyama, nyama, ndi nsomba .
Kukolola Tsiku ndi Tsiku
Zowonjezera Zowonjezera : Smoothies ndi supu zopangidwa kuchokera kuzipangidwe zathanzi zoperekedwa mlungu uliwonse kapena mwezi uliwonse. Makapu amakhala osungunuka mpaka atagwiritsidwa ntchito. Zikhoza kuphatikizidwa ndi madzi kapena ndi zakumwa zina monga msuzi, mkaka wa amondi, kapena madzi a kokonati. Zosungidwa mowonongeka komabe zingasinthidwe malinga ngati kusintha kumaperekedwa ndi Loweruka isanakwane. Kukolola Tsiku ndi Tsiku kumapereka ku United States ambiri.
Chakudya Chakudya ndi Chakudya : Zina, koma osati zokolola zonse za Tsiku ndi Tsiku ndizochokera ku organic komanso zosagwiritsa ntchito GMO. Kampaniyo imalonjeza kuti idzagwiritsa ntchito zokhazokha zakuthupi popereka chakudya kuchokera mndandanda wa " khumi ndi khumi ". Ma smoothies ambiri ndi Paleo koma supu siziri. Zosakaniza za smoothie zimakhala zamasamba komanso mkaka, gluten, ndi soya. Zindikirani: Kuti mukonzekere smoothies mumasowa blender. Mutatha kusakaniza, chakudyacho chikhoza kutsanulidwanso m'kapu yomwe imadza ndi chivindikiro chazitsamba.
Chakudya Chakudya : Mitengo imadalira kuchuluka kwa zomwe mumapanga. Ngati mumapanga sitiroti kapena sabasi masabata asanu ndi limodzi mumalipira $ 7.99 pa chikho. Msuzi khumi ndi awiri kapena smoothies adzathamanga $ 7.49 pa chikho ndipo ngati mutapanga makapu 24 mudzalipira $ 6.99 pa supu kapena smoothie.
Zomwe akudya : Zakudya zowonjezera zimaperekedwa pa intaneti komanso pa phukusi lililonse. Makilogalamu alionse omwe amachokera ku zakumwa zoonjezera ayenera kuwerengedwa mosiyana. Ma smoothies amapereka shuga wambiri (mwachilengedwe) koma mapuloteni ochepa kwambiri. Ochita masewera olimbitsa thupi ndi odwala omwe akuyesera kuphatikizapo mapuloteni ambiri mu zakudya zawo angafune kuwonjezera mapuloteni ufa kuti azidya chakudya chokhutiritsa komanso chokwanira.
Ubwino wa phukusi : Ndibwino. Makapu ndi osavuta kusunga ndikufika mazira ndi abwino.
Mtengo wa zakudya ndi kukoma : Makapuwa ndi okoma pamene akuphatikiza ndi zakumwa zomwe zimawonjezera kukoma, monga mkaka wamondi kapena msuzi. Koma zina zinali zochepa pang'ono podziphatikiza ndi madzi.
Kuphika nthawi : Palibe nthawi yophika yomwe ikufunika pamene mukufunikira kutsanulira zosakaniza mu blender kapena pop kapu mu microwave pokonzekera.
Yabwino kwa osakwatira omwe amafunikira chakudya chofulumira ndipo samangoganizira kulipira mtengo wapatali. Chifukwa zakudya zimayenera kusungidwa ndi chisanu ndikufuna kuti blender kapena microwave zisawonongeke kuti azikhala otanganidwa popita pamene zipangizozo sizipezeka nthawi zonse.
Harbor Trading Co.
Zowonjezera Zowonjezera : Kitsulo zophika nsomba zatsopano zomwe amasankhidwa ndi makasitomala ndikuzipereka pakhomo panu. Mungasankhe kulamulira chakudya chanu kwa munthu mmodzi, anthu awiri, banja lachinayi, kapena phwando la chakudya chachisanu ndi chitatu. Mungathenso kutumiza kitsulo kodyera ngati mphatso. Harbor Trading Co. ikupezeka ku United States.
Chakudya Chakudya ndi Chakudya : Mudzapeza zambiri pa intaneti za makina ophika ophika, ophika vinyo ndi zowonjezera zakudya zodyeramo zinayi sabata iliyonse. Kalendala ya pa intaneti imapereka ma menu sabata masabata asanu ndi atatu pasadakhale. Zosamba za nsomba zimadalira zomwe asodzi a Harbor Trading akugwira sabata yomweyi. (Zindikirani: malingana ndi kampani, nsomba zokhazokha zimapezeka posachedwa)
Chakudya Chakudya : Mitengo imadalira kukula kwa chakudya. Kwa munthu mmodzi, chakudya chimadya $ 34.99. Chakudya cha anthu awiri chimadya $ 59.99. Chakudya cha anai chidzawononga $ 99.99 ndipo phwando la chakudya cha anthu asanu ndi atatu lidzawononga $ 199.99.
Chidziwitso cha zakudya : Osaperekedwa
Ubwino wa phukusi : Wopanda. Chakudyacho chimabwera mu bokosi lapadera la matabwa ndi zitsulo zokongola za galasi ndi kukulunga kwabwino kwa mphatso. Pafupi chigawo chilichonse chonyamulira chimakhala chosinthika. Nsombazo zinali zatsopano komanso kuzizira pakubwera ndipo zowonjezera zinali zophimbidwa bwino.
Mtundu wa Chakudya ndi kukoma : Apanso, wapadera. Chinsinsicho chinali chosavuta kutsatira ndipo zowonjezera zinali zopamwamba. Kampani iyi inali yowakonda wokonda wina.
Kuphika nthawi : Zolondola
Zabwino kwambiri pa nthawi yapadera kapena mphatso. Chakudya choterechi chimakhala cha mtengo wapatali koma chimafunika ndalama kuti chikondwerero kapena chikondwerero chachikondi.
Zakudya Zowonjezera Zambiri ndi Zowonjezera Zoganizira
Chikwama cha chakudya ndi msika wogulitsa chakudya chikusintha nthawi zonse ndipo nthawi zonse pali zatsopano zomwe mungasankhe. Ngati simukuwona zomwe mukufuna ku kampani imodzi, fufuzani wina. Kumbukirani, chakudya sichiri chopindulitsa ngati mutha kuwaponyera kutali.
Kuphatikiza pazinthu zopereka chakudya zomwe zasinthidwa pano, mungaganizirenso:
- Munchery: Makhalidwe apamwamba, okwanira, chakudya cholamulidwa (gawo labwino, zakudya zakumwa zokometsera, zakudya zodyera ana, ndi zina zomwe mungasankhe). Mitengo imasiyanasiyana koma kawirikawiri imakhala yotsika mtengo kuposa malo odyera ambiri omwe amapereka. Zomwe zimapatsa thanzi zimaperekedwa.
- Katoloti Wofiira: Chophimba chodyetsera chodyera chophika chakudya cha $ 11 pa kutumikira. Zakudya zina zopezeka ndi zakudya.
- Mwatsopano : Zakudya zopanda chotupa zowonongeka pakhomo pakhomo. Zakudya zimadula madola 10 pa kutumikira. Chidziwitso cha zakudya ndi zosakaniza zoperekedwa.
- Nkhani Za Chakudya NYC : Utumiki wophika chakudya chamoyo choyambidwa ndi woyang'anira Tricia Williams.
- Chakudya: Chakudya ndi chakudya chopereka chakudya kwa maphwando a chakudya chamadzulo. Mitengo ndi menyu zimasiyana.
- Red Velvet NYC : Utumiki wa makina a Dessert. Sangalalani kwa ana komanso kwa ophika timapepala omwe amafunikira thandizo (ndi zida zochepa) mu khitchini. Mitengo imasiyana.
- Yesani Dziko : Mabokosi odyetsera zakudya omwe amatsogoleredwa ndi zigawo zosiyanasiyana za dziko. Mabokosi akuphatikizapo masewera, masewerawa, ndi zina. Mkulu ngati mphatso.
Mawu Ochokera
Pali njira zambiri zokonzera chakudya chopatsa thanzi ndi kudya zakudya zabwino. Kwa anthu ambiri, ntchito yopereka makasitomala chakudya ndi njira yabwino yokwaniritsira cholinga chimenecho. Koma ngati mtengo wa mapulogalamuwa sungagwirizane ndi bajeti yanu, ndizo zabwino. Tengani tsiku limodzi sabata iliyonse kuti mukonze chakudya , kugula zakudya, ndi kusakaniza zakumwa pasadakhale. Zimapanga chisankho chopatsa thanzi labwino pamene mutanganidwa kwambiri sabata.
Ngati mumasankha kugwiritsa ntchito utumiki wopereka makasitomala, nthawi zonse kumbukirani kuti muyang'ane ndondomeko ndi zinthu musanayambe kulemba. Ndipo ngati mukutsatira zakudya zina zokhudzana ndi thanzi labwino, pitani kuchipatala kapena zakudya zolembera kuti muonetsetse kuti ndondomeko ya chakudya ikugwirizana ndi zolinga zaumoyo wanu.
Kuwululidwa: Zitsanzo zina zowonetsera zowonjezerazi zinaperekedwa ndi opanga.