Kuwongolera posachedwa kwa vutoli pokhalabe olemera, makamaka nkhani zomwe zimapindula kwambiri pa The Biggest Loser zimayambanso kulemera kwawo pamene ziwonongeko zimatha, mungakhale wokonzeka kuponya chofunda. Osati mofulumira kwambiri, ndikunena. Kukhalitsa kolemera sikungakhale kophweka, koma ndithudi n'zotheka.
Kulemera kwa kulemera kwake kumakhala pafupi ndi makilogalamu ndi calories kunja, ndi malire pakati pa awiriwo.
Ndizovuta kwambiri kuposa momwe zingaoneke, komabe. Choyamba, ndizoona kuti anthu awiri akhoza kudya chimodzimodzi ndi kuchita chimodzimodzi, ndipo wina amakula pamene wina amakhalabe wochepa. Inde, ndikuvomereza: Izi si zabwino! Palibe amene analonjeza kuti moyo udzakhalapo.
Chifukwa chake ndikuti matupi athu amasiyanasiyana ndi mafuta, monga momwe magalimoto amachitira. Magalimoto ena amatha kupita kutali ndi galoni, ena sangathe. Timadziwa zifukwa zina izi, monga kusiyana kwa majini, bwino kwambiri; Ena timangoyamba kumvetsa, monga kusiyana kwa microbiomes. Zifukwa zina zidakalipobe, monga kutulukira kwa majeremusi ndi zowononga zachilengedwe. Anthu amasiyana mosiyanasiyana pa mafuta - enafe timafunikira kokha kuti tipewe kulemera kwake, choncho timafunikira kuchepera kuti tipewe kulemera kwake.
Sitingathe kulamulira majini athu kapena kapangidwe kathu kagwiritsidwe kabwino kake, komabe tili ndi mphamvu zambiri pa makilogalamu omwe timayaka mofanana.
Chifukwa chimodzi, kuchita zinthu zolimbitsa thupi kumawononga mafuta, ndipo tonsefe timatha kuchita zambiri. Kwa wina, minofu imathandiza kuwotcha makilogalamu, ndipo pokhala otanganidwa, timatha kupanga zina zambiri-ndipo timatentha kambirimbiri tomwe tigona usiku uliwonse. Ndipo podziyang'anira tokha, timathandizira kukhala ndi tizilombo toyambitsa matenda, zomwe zimatithandiza kuthana ndi makilogalamu m'njira yomwe imasintha kuti ikhale mafuta.
Koma, ndithudi, mphamvu yowonjezera yomwe timakhala nayo kulemera kwathu ndikuteteza makilogalamu omwe timatenga. Ndizovuta, makamaka pamene chakudya chimagwiritsidwa ntchito mwachangu kuti tiwone momwe timadyera. Koma, monga tafotokozera pachiyambi, ndithudi n'zotheka.
Nazi ndondomeko zanga zapamwamba zisanu zokuthandizani kuti mupite kumeneko.
1. Khalani Bwana
Ndikudziwa anthu ochepa okha omwe angayang'ane zovala zina zopanda pake zomwe zakhala zikugona ndikuziyika. Anthu amavala zovala zomwe amakonda komanso amawasankha mosamala.
N'zodabwitsa kuti nthawi zambiri anthu amawona chakudya pawonekedwe ndikungodyera popanda kuganizira za chomwe chiri, chifukwa chake ali pamenepo, omwe amaika pamenepo, kaya ndizofunadi kudya kapena ayi ngakhale ali ndi njala. Timaseka ponena za izi ndikuzitcha "Onani Zakudya Zakudya" -Ndinawona chakudya, ndipo ndimadya.
Yambani chakudya moganizira mozama monga zovala, zibangili, kapena antiperspirant. Sankhani zomwe ziri zoyenera kwa inu, ndipo yesani kusalola kuti zosankha za anthu ena zisinthe. Kuti muyambe kulamulira kwambiri pa zosankha zanu, chitani zomwe ndikuchita ndikunyamula phukusi lokwanira chotukuka ndi zosankha zabwino zowonjezera -zipatso zatsopano, mtedza, yogurt, hummus, ndi zina zotero-mumakhalabe nthawi zonse. Muziwongolera mwatsatanetsatane zakudya zomwe mumasankha kuziika m'thupi lanu.
2. Kuthandizani
Pali zifukwa zotsutsana zokhudzana ndi zakudya zabwino kwambiri zogulira thanzi kapena kulemera, koma choonadi ndi chophweka ndipo zisankho zanu ziyenera kukhala, komanso.
Ngati n'kotheka, idyani zakudya zachitsamba zosinthidwa. Chinthu chimodzi chabwino cha chala chachikulu ndichoti zakudya zabwino kwambiri za anthu onse ali ndi mndandanda wazinthu zokhala ndi mawu amodzi okha: ma blueberries kapena kaloti, mwachitsanzo. Mukamadya kwambiri, mumakhala ndi zosankha zosavuta, kulemera kwanu komanso thanzi lanu.
3. Gulitsa Zosankha Zanu
Izi zimagwirizana kwambiri ndi zomwe zapitazo koma zimaphatikizapo njira iliyonse yodyera zakudya. Kawirikawiri, chophwekachi chimakhala bwino.
Pali njira zabwino zomwe mungachite pa chakudya chilichonse, kuyambira mkate mpaka chakudya cham'mawa, saladi yokhala ndi pasita msuzi.
Imodzi mwazinthu zabwino zakhazikika za chakudya chabwino ndikuti zimatithandiza kudzaza zakudya zochepa. Ngati mukufuna kuthandizidwa kupanga zosankha zabwino, ndikupempha kuti mupeze zambiri kuchokera ku NuVal (chithandizo chomwe chimapatsa chakudya chokhutira ndi zakudya) ndikusintha Tide Foundation, bungwe limene ndinayambitsa kuti likhale lothandiza anthu kuti azikhala ndi moyo wathanzi.
4. Muitaneni mumphepete mwa mahatchi
Ndikuganiza chimodzi mwa zolakwitsa zomwe otsogolera osowa kwambiri akupanga ndi kutaya thupi pamaso pa anthu omvera, m'malo mwawokha. Tonsefe tikudziwa kuti mogwirizana, pali mphamvu-koma mgwirizano wamphamvu kwambiri umachokera kwa anthu omwe timawakonda.
Lembani banja lanu lonse kuti muyesetse kudya bwino-osati kuti muchepetse thupi, koma kuti mupeze thanzi. Palibe mphatso yabwino yomwe tingawapatse anthu omwe timawadera nkhawa, kapena kuti angatipatse, kusiyana ndi zovuta pa moyo wautali, wofunikira. Mutha kuthandizana kuti mupite kumeneko palimodzi.
5. Zisunthireni Icho Kuti Chisiye, ndi Kupeza Zambiri
Kuchita masewero olimbitsa thupi ndi kawirikawiri njira yabwino kwambiri yochepetsera thupi, koma ndi chinthu chofunikira pa kukonza kulemera ndi zofunika ku thanzi labwino. Kuphatikizanso apo, pakupereka thupi lanu lingaliro lomwe limasinthidwa, mumangoyamba kumva bwino-ndipo zimakupatsani mphamvu ndi zolimbikitsa zomwe mungathe kumasulira kuti zikhale zosankha zabwino. Ndilo bwalo labwino lomwe mungathe kuyendetsa podziyendetsa mwayi uliwonse.
Kumbukirani zotsatira za dziko lozungulira ife
Malo ozungulira dziko lonse kumene anthu nthawi zambiri amasangalala ndi moyo wautali, mphamvu ndi thanzi labwino, lokhazikika pa moyo wawo ndi malo omwe miyambo ya chikhalidwe imathandizira kuti zikhale choncho. Zimakhala zosavuta kukhala omasuka pamene aliyense amayenda kulikonse. Ndi kosavuta kudya bwino pamene chakudya chanu "chakuthupi" ndi zakudya zabwino kwambiri. Koma palibe aliyense wa ife amene ali ndi mphamvu zowononga zala zathu ndikusintha chikhalidwe chathu chonse.
Koma tikhoza kumasintha tokha. Titha kuthandiza mabanja athu kusintha, ndipo angathe kutithandiza. Ndipo ndithudi, pamene titha kusintha, izi zimapangitsa kusintha kwa chikhalidwe. Monga tikulankhulira pa thanzi labwino, tingathe kuganiza padziko lonse lapansi, koma tichitepo. Pamene titha kuchita izi, timatha kusintha dziko.
Pakalipano, kusintha zovala zathu zokhazokha, ndipo inde-titha kuchita!