Ful Ndi Tahini Recipe: Nyemba za Fava Zowonjezera ku Mediterranean

Zakudya Zofunikira (potumikira)

Zikhala - 264

Mafuta - 7g

Carbs - 38g

Mapuloteni - 15g

Nthawi Yonse 15 min
Konzani 10 min , Cook 5 min
Mapemphero 2 (1 chikho aliyense)

Ful Mudammas ndi chakudya chodyera cha ku Egypt chomwe chimakhala ndi nyemba zopangidwa ndi mafuta, zonunkhira, ndi ndiwo zamasamba zomwe zimagwiritsidwa ntchito kadzutsa. Ful, nthawi zina imatanthauzidwa 'foule', ili ndi kusiyana kwakukulu pakati pa Arabiya, Middle East, ndi chikhalidwe cha ku Africa.

Njirayi imagwiritsa ntchito nyemba zam'chitini ndipo imawatsitsa ndi adyo, chitowe, tahini, ndi madzi a mandimu. Nyemba za fava ndizochepa kwambiri komanso zimakhala ndi puloteni yabwino, ndipo imakhala ndi mavitamini, manganese, chitsulo, ndi zakudya zowonjezera . Chinsinsichi chimapanga chakudya chamasana pamene amatumikira ndi mkate wobiriwira wa pita ndi mbali ya nkhaka ndi saladi ya phwetekere.

Zosakaniza

• 2 cloves adyo (sing'anga)
• 1, 15-ounce akhoza kufalitsa nyemba (musati muzimitsa)
• 1/2 supuni ya supuni chitowe (nthaka)
• 1.5 supuni tahini
• Supuni 3 timadziti a mandimu (madzi ochokera ku mandimu 1 yaing'ono)
• mchere ndi tsabola kuti mulawe
• kusuta fodya, chifukwa chotumikira

Kukonzekera

1. Chotsani chamagazi cloves ndikupumula mphindi 10.
2. Ikani adyo cloves mu chokwanira chapakati pa sing'anga-kutentha kwakukulu ndi nyemba ndi madzi, chitowe, ndi tahini.
3. Onetsetsani kawirikawiri kwa mphindi zisanu kapena mpaka kutentha.
4. Pewani theka la nyemba ndi masher kapena mbatata pang'ono pa kumiza blender. Mukufuna nyemba zina, zina zotere, ndi zina zotsekedwa bwino.
5. Onjezerani madzi a mandimu ndi mchere ndi tsabola kuti mulawe. Fukani paprika utsi pamwamba pomwe musanatumikire.

Zosakaniza Zosakaniza ndi Zobwereza

Pofuna kusinthasintha, tinyani tchizi kwambiri pamwamba pa kutentha. Zimaphatikizapo tani imodzi yokoma komanso yamchere yomwe imakhala ndi mapuloteni komanso mafuta.

Malangizo Ophika ndi Kutumikira

Gwiritsani chakudya chamadzulo cha Mediterranean kapena madzulo masabata a banja lanu ndi abwenzi anu ndipo mutumikire izi (zomwe zingatheke kawiri kapena katatu) komanso zofalitsa zina monga hummus , labne, baba ganoush, ndi tabouleh. Wiritsani mazira ndi kutentha mkate wambiri wa tirigu wa pita. Kumaliza chakudyacho ndi tiyi ya timbewu timene timatulutsa timadzi timene timakhala ndi zokoma .

Kuti mupeze nyemba zam'chitini kapena zouma, funsani malo ogulitsira zaku Middle East. Mudzakhala mukuyang'ana mipiringidzo yodzala ndi zakumwa zosafunika monga mtedza, mbewu, zipatso, zonunkhira, tchizi, nyemba, sausi, mkate, ndi kufalikira. Nyemba zatsopano za nyemba zimapezeka pakadutsa miyezi ya chilimwe ndi chirimwe kuchokera ku msika wa alimi.

Iwo amabwera mu nyemba yobiriwira, koma muyenera kuyesanso khungu lakunja pa nyemba iliyonse. Onjetsani nyemba zatsopano monga zakudya monga pasitala, nkhuku kapena nsomba, kapena panizani ndi kufalikira pachidutswa.