Kodi ndingatani kuti ndichepetse kulemera kwa ukwati wanga? Chabwino, ndizovuta

by Paige Waehner

Ngati mukukwatirana, mwinamwake mukuvutika maganizo pazomwe mukufotokozera. Chinthu chimodzi chovuta kwambiri?

Kulemera kwanu.

Mungayambe kuda nkhawa pamene tsiku lalikulu likudza, ndikudabwa ngati pali chinachake chomwe mungachite kuti muchepetse thupi ... mwamsanga.

Pano pali Deal

Ngati ukwati wanu uli masiku angapo kapena milungu ingapo, sikuli kwanzeru kuyembekezera kusintha kwakukulu mu nthawi yochepa chabe.

Mwa kuyankhula kwina, musadye njala kapena kudumpha zakudya ... zomwe nthawi zambiri zimawombera. Komabe, mukhoza kuchita zinthu kuti mupite patsogolo pang'ono:

1. Dulani kalori zopanda kanthu

Dulani ma sodas, madzi, zakumwa za khofi, mowa kapena zakumwa zina. Sungani makope a chakudya ndikuyang'ana m'malo ochepa a calorie m'malo mwa zakudya zazikulu monga mkaka, tchizi, yogurt kapena mkate.

2. Kuchita masewera olimbitsa thupi

Ngati mwakhala mukuchita masewero olimbitsa thupi, yonjezerani mwakuya kuntchito yanu pakalipa nthawi yambiri, tsiku lowonjezera la maphunziro kapena kugwira ntchito mwakhama. Ganizirani za ntchito zomwe zimakupatsani mwayi wambiri wa buck wanu monga maphunziro ophunzirira kapena maphunziro ozungulira. Samalani powonjezera kuwonjezera pa ntchito yanu. Zambiri zingayambitse vuto lalikulu limene lingakulepheretseni, choncho mvetserani thupi lanu ndipo mubwerere ngati mutamva ululu, kutopa kapena kupweteka kwambiri.

Maganizo Ogwira Ntchito:

Ngati ndinu oyamba, yambani kuchita masewera olimbitsa thupi . Chinthu chotsiriza chimene mukufuna kuti muzitsulola pansi pamsewu ndi mitsempha yosungunuka kapena minofu.

Thupi lanu limasowa nthawi kuti likhale ndi mphamvu ndi chipiriro chomwe mukusowa kuti mupitirize kugwira ntchito mwakhama. Ndibwino kuti muyambe ndi pulogalamu yosavuta yogwiritsa ntchito cardio ndi mphamvu yophunzitsira mphamvu ndikukonzekera masiku ena ochiritsa kuti muthane ndi kupweteka kwa minofu .

Zomwe Mungayambe Kugwira Ntchito:

3. Imwani madzi

Kusokonezeka kwa madzi m'thupi kumachititsa kuti thupi lanu lisunge madzi. Kumwa madzi tsiku lonse kungakuthandizeni kupewa kupewera komanso kungakuthandizeni kudya pang'ono. Mukakhala ndi ludzu, mungasokoneze malingaliro a njala ndikudya makilogalamu ambiri kuposa momwe mukufunira.

Ngati mukuchita masewera olimbitsa thupi, muyenera kumamwa moposa kwambiri, choncho onetsetsani kuti mukukhala mothamanga tsiku lonse.

4. Dulani mchere

Mchere wochuluka ukhoza kukupangitsani kusunga madzi, omwe angathe kunyamula mapaundi owonjezera.

5. Idyani chakudya choyenera

Mutha kuyesedwa kuti mudye chakudya kapena muzingowamba tsiku lonse, koma mukukhala bwino ndi chakudya chokhazikika, choyenera. Mwinanso mungadye zakudya zopatsa mphamvu ngati mutadya chakudya chopatsa thanzi chomwe chimakupatsani mphamvu ndikukupatsani:

Osati Kutaya Kunenepa

Kudya chakudya : Mungaganize kuti mudzadya pang'ono ngati mutadya zakudya, koma izi zingathe kupweteka, ndikukupangitsani kukhala ndi njala kotero kuti mutha kudya kwambiri. Musaiwale, ngati simukudya makilogalamu okwanira, thupi lanu silidzawotcha makilogalamu ambiri.
Zakudya zolimbitsa thupi : Zakudya zowonjezereka zimalonjeza kuti nthawi yowonongeka, koma zambiri ndizosawonongeka ndipo zimadula mafuta ochepa kwambiri, thupi lanu likhoza kumangogwira mafuta kuti lidzipepetse.

Mapiritsi odyetsa kapena mafuta owonjezera mavitamini : Mapiritsi ambiri a zakudya ndi zowonjezereka zimalonjezanso kutaya thupi, koma zambiri sizigwira ntchito ndipo sizikulamuliridwa, kotero palibe njira yodziwira ngati mukupeza zomwe zalembedwa.
Kuchita masewera olimbitsa thupi Okwatibwi ambiri amachoka kumalo osungirako ntchito mpaka maola awiri kuti athe kulemera mwamsanga. Komabe, mukamachita zambiri kuposa momwe thupi lanu lingathetsere, mumakhala pangozi yoopsa, kukhumudwa ndi kuvulala . Kugwiritsa ntchito maola pa tsiku pamtunda waukulu kungakhale koipa monga kusagwiritsa ntchito konse.